Hey guys! New FOOD BITES video! This one is on quick and creative ways to cook with quinoa. Also makes fab school and work lunches - super portable and adorable. In the vid, I show you how to make healthy quinoa sushi and jack-o-lantern bell … [Read more...]
Let’s Develop the Blogilates Fitness App Together!
27 Aug posted by
Hey POPsters!!! So you know how you've been asking me to create a Blogilates app since like, forever!??? Well...yesterday I met up with someone who said they could help me develop this app and guess what? Turns out he's the boyfriend of one of … [Read more...]
Cool website for finding new workout music
28 Sep posted by
For those of you out there who are group exercise instructors and junkies, especially the cardio ones (Turbo Kickboxing, Zumba anyone?), you’d know all about BPM or beats per minute. It’s like a metronome that will dictate your every move in … [Read more...]
Top 10 Workout Songs for September
11 Sep posted by
1. Pitbull, Ne-Yo, Afrojack & Nayer - Give Me Everything (Sidney Samson Remix) - 129 BPM 2. Nicki Minaj - Super Bass - 128 BPM 3. Switchfoot - Dark Horses - 83 BPM 4. Gym Class Heroes & Adam Levine - Stereo Hearts - 90 BPM 5. Lady … [Read more...]
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