Hey POPsters! I just watched this TED Talk from supermodel Cameron Russell and wanted to share it with you. Go ahead and click that play button then come back and have a discussion with me. *you should be watching the video now* What'd you … [Read more...]
The 6 Steps to Exercise Enlightenment
16 Feb posted by
Hey POPsters! How is your weekend so far? I saw a lot of you made the 2 ingredient banana peanut butter ice cream! Wasn't it SOOOO GOOD? Crazy! I know. Been experimenting other goodies like this ultra nutritious carrot cake! I'll share the recipe … [Read more...]
Look what Honey Boo Boo started…
20 Jan posted by
Hey POPsters! I am sure a lot of you have been anticipating this follow up post. I didn't want to write right away because I've learned that it is best to not act on your emotions. So I took the past 2 and half days to read through every single … [Read more...]
Things that make me scream and shout: HIITilates and Honey Boo Boo
17 Jan posted by
Hey guys! I am loving the new HIITilates series and looks like you are too!! I am excited for your enthusiasm as I build out this new format! I always knew you guys liked your cardio so I had to figure out a way to make it fun and exciting and … [Read more...]
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