Ow-Owwww!!!! Grab dem heels of yours and do this workout with me now! Too much fun TRYING to be sexy while getting a leg workout in! The smaller and higher your heel...the harder. No wedges allowed. Train like a beast, look like a beauty … [Read more...]
The Body Achieves What the Mind Believes
27 Oct posted by
Hey POPsters! You know how I always tell you in the vids that if you tell yourself you can, you will? It is SO TRUE. In fitness, in life...it all starts with your mind. Your focus. If you want to have something, get something, go somewhere - … [Read more...]
Bikini Kickoff Video! Crazy fat burning workout!
11 Oct posted by
Hey POPsters!!! How's your #OMGOctober? It's surely been OMG huh? You're on week 2 of the calendar - almost over - STAY STRONG!!!! You must try this routine! It is ridic because I wanted to create something that would tone and sculpt your whole … [Read more...]
Primadonna Pushups. Go draw a <3 on your face!
5 Oct posted by
Hey POPsters!!! 1. Go draw a heart on your face. 2. Do this workout. 3. Then tweet me a pic of sweaty you with a heart on your face. These are some of the sassiest pushups you will ever see. They are perfect for seducing someone at the … [Read more...]
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