The Body Achieves What the Mind Believes

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Hey POPsters! You know how I always tell you in the vids that if you tell yourself you can, you will? It is SO TRUE. In fitness, in life...it all starts with your mind. Your focus. If you want to have something, get something, go somewhere - … [Read more...]

Vegan Oatmeal Craisin Cookies & The Quickest Easiest Way to Steam Veggies EVER

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Helloooooo POPsters!!! How are you!!?? Guess what? I just pulled an all-nighter. Jeez. Why do I keep doing this!!??? I have a billion things to do and I feel like the only way I can get through them is to just power through. I am having a fairly … [Read more...]

New Cute ‘n Affordable Activewear!

Hey POPsters! It's 4:55am and I am still awake. I'm in one of those can't-sleep-til-I-get-this-done modes. It's a REALLY GOOD/BAD habit I have. I've been sooooooo excited to get these new activewear pieces up for you as well as new TRAIN INSANE OR … [Read more...]

Mother’s Day at Pamper Me Fabulous!

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Hey POPsters!!! Sunday was spent at Pamper Me Fabulous in San Francisco at The Galleria. I was invited to teach 2 standing POP Pilates classes and I was super excited to be taking my mom with me because she rarely gets to see my do my thang. Well … [Read more...]