The Perfect Diet

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Hey POPsters! I know a lot of us are in search of "the one". There are many "the ones" I could be alluding to but the one that I am talking about today focuses on the relationship between you and your stomach. There are so many diets out … [Read more...]

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

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Hey POPsters!!! There's your new video! It's a series of fabulous new moves that will get your heart beating like nuts!! Then we end with some rolling supermans which look silly, but they are fun and sooooo good for you back and abs! Give it a … [Read more...]

Cheap Clean Eats! Lettuce Wraps $1.76/serving

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CHICKEN LETTUCE WRAPS! Chicken breasts ($1.99/lb), 2 lbs = $3.98 Iceberg lettuce ($1 each), 1 head = $1.00 Onion ($0.99/lb), 9 oz - $0.56 Celery ($1.50/bunch), 1 bunch = $1.50 TOTAL COST (4 servings): $7.04 COST PER SERVING: $1.76 Hey … [Read more...]

Blogilates Top Healthy Foods of 2012 Awards Ceremony

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Hey POPsters! You are invited to the Blogilates Awards Ceremony for the Top Healthy Foods of 2012! I hope you have your best Nikes on and a fabulous ensemble of Inspirational fashion! It's about to get fancy in here. Let me introduce to you the … [Read more...]