Fitness, Food, & POP PIlates
Hey POPsters! Did you know that at one point my shoe closet was dominated by high heels? And that I had 1 or 2 pairs of sneakers? Crazy. I know. Today - it has totally flip-flopped! Ever since I went full time as a fitness instructor, my … [Read more...]
Hey POPsters!!! I decided to get super creative with my food today and made an awesome new appetizer or healthy desserty type thing! Check out those things up there that look like chicken nuggets! Those are actually sliced bananas, covered in … [Read more...]
Hey POPsters!!! Here is a fabulous elliptical workout I want you to try! 45 min long and all of the incline and resistance changes will keep your mind and body alert! Go as hard as you can with each of the changes - I won't tell you how many … [Read more...]
Hey POPsters!!! Hope you're all having a fab start to you weekend!! Just wanted to do a quick announcement!! Ok, so we have winners for Day 23, 24 and 25 of the #popsterpresents calendar! For today's giveaway, you can win a POP Pilates … [Read more...]
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