(source) I teach Powerflex on Fridays and thought I'd share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is … [Read more...]
What’s More Important – Nice Face or Hot Body?
10 Nov posted by
(source) I was at the gym today (uhh do I even need to say that) and was having a pretty interesting convo with some coworkers regarding faces versus bodies. It was us 2 girls and a guy. We asked the guy, what's more important a face or body and … [Read more...]
Day 1 of 90 Day Challenge + 1st ever Weights Printable!
25 Oct posted by
^ NOTE: Look! A sample weight lifting routine just for you. Don't be intimidated to go into the weight room next time. Be strong, be confident! You know your stuff! You can always print this out and bring with you. I bring mini notebooks all the … [Read more...]
A Sweaty Wardrobe Malfunction caused by a Sweaty Workout Routine
18 Oct posted by
(source) Uhhh so yesterday I went to the gym and decided to wear these shorts by Nike that I had bought like 7 years ago. They're pretty cute booty style shorts in light brown. I was totally psyched about doing my new gym routine that I had looked … [Read more...]
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