Mother’s Day at Pamper Me Fabulous!

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Hey POPsters!!! Sunday was spent at Pamper Me Fabulous in San Francisco at The Galleria. I was invited to teach 2 standing POP Pilates classes and I was super excited to be taking my mom with me because she rarely gets to see my do my thang. Well … [Read more...]

Photoshoot!!!

cassey ho blogger

Yesterday I had a SUPER LONG 6 hr photoshoot. I am pooped!!!!! But I had to do it for 2 reasons. #1. It's not easy to be "this lean" aka competition ready lean all the time so gotta capture it while it's good. And #2. I am taking pics for FITNESS … [Read more...]

Bridal Bootcamp for Sexy Shoulders & Beautiful Back!

bebe bootcamp

Today my exclusive bridal bootcamp workout for BEBE goes live! Whether or not you're a blushing bride or not, go ahead and try this workout to sculpt your back and shoulders. It's nearing summertime anyway which means...halters, swimsuits, and … [Read more...]

I’ve been hiding something from you…

heels 2

I don't know how to tell you this. So I guess I'll just say it. *takes deep breath* But in just 3 weeks I will be competing in a Women's Bodybuilding Competition. What you've been seeing on YouTube is just pre-recorded video from over 12 … [Read more...]