*Deep Breath* I’m doing it again.

bikini tweet

Hey POPsters! How are you? Are you enjoying #OMGOctober? Make sure to print your calendar and your fitness journal if you haven't already! Okay.... So... I've been debating this "thing" for a while now. Like seriously, I've been having … [Read more...]

1 month after the Bikini Competition – how am I doing?

cassey ho bikini

I just got my CD of pics from the Bikini Comp I did in May! I can't believe it's been a month! WOW! That was fast...it seemed like a completely different time in my life. Let's go through some pictures and commentary before I talk about how I've been … [Read more...]

At last…the Bikini Competition Recap!

ice cream

OKAY!!!!!! SO again, BIG TIME APOLOGY for this delayed post! Like I said previously, the timing for my blog migration to a new server was not scheduled out so magnificently so I felt super bad for making you guys wait for this! Especially after weeks … [Read more...]

Photoshoot!!!

cassey ho blogger

Yesterday I had a SUPER LONG 6 hr photoshoot. I am pooped!!!!! But I had to do it for 2 reasons. #1. It's not easy to be "this lean" aka competition ready lean all the time so gotta capture it while it's good. And #2. I am taking pics for FITNESS … [Read more...]