Fitness, Food, & POP PIlates
Is if better to do exercise at a certain time during the day? I’ve read that is better in the morning it’s absolutely impossible for me to wake up earlier! But if it’s better I’m ready to accept the challenge
Thank you for all the effort you put on blogilates I have to say I enjoy it a lot! I hate you everyday that my muscles hurt but I love you when I see my body in the mirror!
Gracias from Spain!!
I really want to do the 12 week new body make over but I’ve come a bit late to the party.
I read in one email that there will be 2 start dates, today and then the 1st January. Is this still the case?
If I buy my journal now will you be reposting the workout calendars and meal plans from the 1st Jan?
Thanks for all your hard work :)
Hope to hear from you soon.
I’m in a bit of a rut…last year I decided to lose weight and I deprived myself. I lost 13 lbs and had a better body for ballet but due to deprivation I began to overeat and am now 10 lbs heavier than when I started. I can’t seem to find a solution to lose what used to be 15 lbs but is now 20 lbs. I was wondering if you had any suggestions? Also, if I do your workouts that aren’t pilates will they make my muscles bigger? Because I got comments about “doing the wrong exercises” in the past when doing your videos; I love your videos though so the comments kinda bummed me out \:
I live in a dorm. i have a small kitchen on my hall, but i have limited access to cookware and my mini fridge is too small. i want to follow your meal plan, but it requires too much cooking and i don’t have the time to cook often or keep going back and forth to the grocery store. could you give me some tips or make a meal plan that is college life friendly? thanks! (:
I am in the exact same situation and I have found a friend in the freezer. If you buy veg all in one go, pre chop it and keep it in freezer bags it is so much easier to cook from scratch quickly. I found that doing this with mushrooms, peppers, green beans, aubergine and courgettes works well, and then I just freeze leafy greens like kale and spinach in their packages, as well as herbs like parsley and basil. That way you just have to add them to your other ingredients when your cooking which is a real time saver, plus your veggies wont go off before you can use them. Another tip is to make a huge batch of something freezable, like veggie curry, ratatouille or pasta sauce or whatever and freeze it in portion size tupperware (for laaaazzzyyy days :)). I know that freezing veggies can make them less crisp but if you are planning to steam them or add them to a dish it doesn’t really make a HUGE difference.
Happy cooking :)
Hi Cassey, I’m carmen from malaysia. I hv 1 concern, my tailbone hurts eventho I double up the mat while during your abs training. What should I do? I feel the mild sore on my tailbone when I’m sitting and standing up. Pls advice.
Hey Cassey :) I’m so happy I found you!! I have one problem. When I’m doing yours workouts, when I have to lay on back and do exercise, my tailbone is hurting. Do you know some solutions ? Sorry for my bad English!
Have a question for you… Do you recommend the following diet, which has somewhat of a popularity in Korea these days… It is called, 1 Meal A Day. Many celebrities have proceeded with it and one said she ate the meal between 2pm to 4pm of the day. She ate anything including fast foods to the point that she almost threw up since she only has 2 hours in the day to eat… Is this diet okay to follow for sometime of the period to lose weight?
Hope to get back from you soon
No it really isn’t. It drastically decreases metabolism. In 2 hours someone could easily consume thousands of calories and eating like this promotes binge eating disorder which can turn into bulimia. If you want to loose weight eat 5 – 6 small meals a day.
Hey cassey, i hope u find the time to reply to this…. I was stuck in my weight loss journey till i came across u!! I’m midway but now i’ve got the amazing news that im expecting my first baby!! Yayayayyyy!! Im so elated but i dont want to use this as an excuse to get lazy or gluttony…i want to be the best version of me for my kid :):)(*_*)♡.♡*♡* plz advise me whether i can do some of ur workouts in my state. My docs say pilates is good but i wanted to know from u too whether its safe
Hi Cassey!! I love you so much. I saw in some comments that you’re helping out in some people’s health and weight loss. And I really needed help… please help me! :(
Here’s my story.
Last year in 2012, that’s when I started taking note of my body and how much I’ve gained weight because since young I was always that skinnier girl in the family who can eat almost anything and everything and still be slim but when puberty hits me, I gained so much fats that I evem cried. So I worked out every day and changed my diet drastically and lost 6kgs in like 9 months. Amazing but I didn’t know I was doing it the wrong way because I got really skinny and I lost my period…
Then after 1 month of holidays I gained 5kgs back but back to the normal average weight. But I’ve gotten fatter again. And flabby. Now I’m still doing cardio like running and elliptical 5 to 6 days a week while doinh some weights. I try to eat mostly lots of fruits n veggies and lean meats like fish chicken turkey. But I don’t know why I’m still not lpsing weight because my shorts are getting tighter!!! Help me… I do blogilates too!
I love your website and everything that you do! I have told so many people about how great and wonderful your videos are! I was wondering if you could do some recipes that might be easy to find/make in college cafeteria. I love the food you make, but sometimes I don’t have the ingredients or the stove/cooking apparatus to make it in my dorm.
Thank you so much! Don’t forget to be awesome! :D
I love your website !! I was wondering if you are going to release an android version of your Blogilaties app? I love the idea of a pocket workout :)
Also can you do a jump rope work out video or printable?
Thanks so much for inspiring me to lose weight !
Omg! When I found your videos on You-Tube I almost died! I’ve done a lot of different types of workouts and yours are the best! Every time I do one I just want to go straight to another. Your just so full of energy and make me never want to stop working out! I can’t thank you enough for doing these videos. Thanks girl!
I discovered your YouTube videos while looking for some short workouts that I could piece together to vary my routine. Yours are FANTASTIC! I love your energy and enthusiasm. You seem to really enjoy what you do and it shows. I have a one year old and work full time so that doesn’t always leave much time for exercise. I try to fit it in wherever I can, even if it’s during my lunch hour. After my son was born, I lost the 42 pounds I gained while pregnant pretty fast. But I really needed to regain muscle tone and your videos are awesome for that! Keep up the great work.
Just discovered your blog and videos today ands have to say just from surfing around I really like what I’ve discovered. I’ve always been average sized, a few pounds bigger at points of my life and a few pounds smaller at other points of my life, but I’ve always been so embarrassed by my stomach. I’m really excited to start your beginners calendar tomorrow and hopefully find the workout that finally keeps me interested enough to really achieve a toner sexier me.
Thanks for this site. I’m really excited to see where this journey with you can take me.
Hi cassey! :) I’m 14 1/2 year old girl who loves your videos and would love to get fit and stay healthy. But I had a question…. I’m doing your lean out mini meal plan, so I can lose weight faster and become healthier faster. But a lot of times on instagram I see women all fit and muscular…like bulky muscular..and I just want to look lean and healthy…will this diet plan anfd exercise make me look bulky? Please let me know. I love you and your videos! You are my all time inspiration! Thank you! <3
Hi Cassey I’ve been doing blogilates since february & I really love what you do!. The reason I got into fitness more was because I re-kindled my love for Britney Spears, I was a fan when I was little & she helped me get into dancing which is my passion now & she’s always been such a wonderful fitness role model – she works hard as hell for her body, she’s not one of those people that diets on kale & carrots but eats like a normal person & works her ass off so she inspired me to do the same.
I’m writing because her new song came out it’s called Work Bxxtch & it’s awesome, the beat is killer, the lyrics are hilarious & its strangely motivational & empowering I would be so grateful if you did a video to this song – it’d mean a lot for me as a Brit fan & as a fan of you as well!
Lots of love Cassie, thanks for the encouragement!
I have decided that to make a september new start and want to get fit, (averagly fit at least) I have taken up pop pilates for beginners, but I was wondering if you have any suggestions of what to add to my fitness regime, I was thinking of jogging, things that dont cost money. I am 23 5 foot 3 and very slim build, so im not looking to lose weight.. just be a better version of me :)
also thank you for being very inspiring!
Hi cassey I was just wondering if it is bad to exercise at midnight or 1am? that is the only time I end up having enough time to do a full workout session due to working and having my child be fussy and not want to go to bed.
I love all your videos and hope I get better at doing them and become more flexible :)
no it’s not! your body can’t tell time as long as it doesn’t affect your sleeping duration and eating habits it’s absolutly no problem,there isn’t a set time to workout you could even workout at 3:00 am,me as a night person i work out around 8 pm becuase that’s when i’m more energized and lively,just make sure to refuel after ! :) hope this help
Hey Cassey, I feel really guilty because I’ve skipped a few days of your sweatember work outs. :( I just started school so it’s really hard for me to keep motivated and on track. Can you give me a pep talk?
Hey Cassey, I just have to say I love your blog and you tube videos they have really motivated me to exercise more and eat clean. I love your clean eats video and was wondering if there are any clean eats cook books you would also recommend. Also do you think you will do a recipe book in the future?
Thanks so much for all that you do for us!
WordPress web hosting by ZippyKid
© Copyright 2012 Blogilates · All Rights Reserved ·
© Copyright 2012 Blogilates · All Rights Reserved ·