Butt
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[...] Seated Leg Curl, 4 sets of 12-20 reps Dumbbell Lunges, 4 sets of 15-20 reps Barbell Squat, 4 sets of 15-20 reps Barbell Deadlift, 4 sets of 20-25 reps One-Legged Cable Kickback, 4 sets of 20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html LEGS: http://www.blogilates.com/legs-thighs BUTT: http://www.blogilates.com/butt [...]
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[...] to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get [...]
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[...] 6, 2012 by glidingcalm Miss Veggie Girl (no longer blogging, WAH!) introduced me to blogilates.com and on Sunday I did this workout [...]
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[...] du vil prøve, synes jeg du skal teste mine favoritter: Rumpe (Beyonce Bootylicious Bum Butt Badonkadonk Bonanza), ben (Perky Butt ‘n Long Lean Legs), [...]
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[...] excersizes will tone your butt up. it wont make them bigger or buff.these videos are pretty awesome:http://blogilates.com/buttlook at her workout index for other areas of the body, but those ones are killer for your [...]
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[...] glad i denne nettsiden! Pleier å trene 1-4 videoer etter løping eller gåturer. I dag ble det denne og denne for rumpe, og denne for [...]
Oh forgot to say this but I love your pippa butt workout it is intense!!!! U never lose the intensity in your workouts and i love it !!!!!!! Btw i love you so so soso sosososososo much!!!!!!!!!!／人◕ ‿‿ ◕人＼
I don’t usually do butt workouts because I feel I don’t need it or that it is not as harsh so I thought that I could burn it through cardio I was wrong. Even toning your butt can be hard!!! Ok….. that sounds weird but thanks Cassey for your harsh workouts and plz plz plz I won’t say it enough plz do a song workout to the boys by girls generation you know something like abs for the boys that targets your transverse abdominals or every part of the core. Thx ／人◕ ‿‿ ◕人＼
Oh myyy, I can do this workout over and over and over againnnn, it is so good, killer…thank you Cassey!!!
Have a great day!!
Byeeee
Miranda Kerr!
The Pippa’s Butt Workout is awsome.My butt hurts but it feels great!
Also at 2:55 in the video in the background you can see 2 double deckers;on the first one is a comercial with Ted.You should watch this movie(comedy).It’s really funny;))
Where are you leggings and workout tank from? I love them. And my butt is killing me now!!!
How have I never done the Insane 8 min Butt Workout before!!?? DaveyWavey – so cute. “You can bounce a dime off this shit – awesome way to end my hour of pilates!
Thanks Cassey, great workout – just finished this after a 5 mile run! My legs and butt will be dead tomorrow. :)
i want to say thank you. Please at a tribute button so we can tribute you a cup of coffee or whatever. You exercises have helped me lose weight so fast. im on my 3rd day and lost 7 lbs. I incorporate a 20 min beginer running program with 1 min of running at 65% capacity and than 2 minutes of fast pace walking.
I have tried other programs on youtube and because of my body built, im mesomorph female body ( more muscular, broad shoulders) and I was never able to find a workout to help my tone out my body instead of bulking. Your program works.
Thank you, thank you thank. I now Love to workout. I use to hate to but now you have me loving it.
The reason I love your workouts is your positive attitude. It keeps me going and positive. My goal is to lose 50lbs and I already lost 7 lbs. Thanks so much.
-Jessica in southern cali :D
Hello Jessica~! I was just wondering, after you run/jog, how many minutes are you going to workout using the videos? And do you use the same video a day or you mix it? I’m really inspired right now, 3 days and you lost that much?? Thats incredible! XD
Just did the for the first time and my ass is absolutely KILLING ME but I love this workout so much. Have the smallest flattest ass so this will help so much! Thank you :)
My favorite butt is from Rihanna<3
I think GAGA has the best bootay! But no one notices because she’s so crazzzzzzzy with all her outfits, hair, makeup,… etc! no one notices! But(t) it’s perky and round and I’m envious!
BEYONCEEEEEEEE!!! SHE’S SO BOOTYLICIOUS!!!!!! ;P
Yeah, that’s right!!! Bey runs the world!!!
My favourite celb butt is from Kristen Stewart)
My favorite butt is from Jennifer Lopez.
Hey Cassey,
Today I did the Beyonce bootylicious bum butt badonkadonk bonanza and it kicked my butt. I was crying by the end of it and not so much because of the pain but because of how badly I want to prove to myself I can work out and have my dream body. Today was tough for me but I am determined to stick to the workouts. A little bit everyday is better than nothing at all. So I just want to say thanks for helping me to stay committed to myself :) You’re the best!
I love this workout, I’ve been doing it since April and absolutely love the results! Its the only workout I was able to stick with and I now have a 40 min routine that I do at least 4x/week. I love your videos and the intensity that youu work at, it keeps it much more interesting
Keep up the great work!
I just found your blog the other day & I love it!
I was wondering if there were any good exercises for the hips? Or would these butt exercises help with that area also? My one big problem area is definitely my hips & it’s hard to find good exercises that target that area.
Hi:) My favorite celebrity butt is Jennifer Aniston.
My favorite celeb butt is Christina Aguilera’s! Her butt is bootylicious.
My butt feels soooo good (: Thankyou for the amazing workouts and inspiration! My favorite celebrity butt is DEMI LOVATO!!! Its sexy, and natural ;)
I decided to add some of your work to my routine. I’ve done those squats, I like it, it’s short and effective, perfect to give some energy in the morning before going to work!
wow, great workouts, my butt hurts already, thanks for your great Pilates! greatings from Belgium
Celebrity butt game : i think that Candice Swanepoel has the best butt ever, and just want mine to look like that, so thats why i do leg and butt exercises an hour a day..I will now start watching and doing your eercises – they look really fun, and I’ve done the Mighty squat challenge which is sooo good, i feeel the bum bum! x
Hii! My fav butt definitely is Izabel Goulart’s. She’s so freakin hot and toned! :)
oh and btw this IS for the thong competition :D
this might be my first thong (ikr i’m like 17 but still.. lol)
I will play your celebrity butt game and say Cameron Diaz or Jennifer Aniston. Toned and compact. Not a big Kim K. fan. I can’t believe this is all we have to do to win a thong. Also, YOU’RE THE BEST CASSEY!
hi Cassey! THANKS for this video! its killing my butt every time I do it! :)
(wrong link previously)
hi Cassey! THANKS for this video! its killing my butt every time I do it! :)
Hey Cassey, I’ve been doing your workouts laltey but because you post up so many different videos for different purposes (body slimming, bikini bod, muffin top etc), I’m not sure what combination and frequency I should be doing them? Any suggestions? Thanks!
How bad is it to not eat right after a workout because you’ve already eaten your limit for the day?? Please reply if you can
That butt killer killed my but!
Thank you! ;-)
Hi Cassey,
Just wanted to thank you for a great work out! I found your site this week through pinterest and I’ve done three home work outs already. Your core and lower body work outs are great to supplement my upper body weight training at the gym. Thanks for making me better!
xoxo
Erin
LOVE the butt blaster – can’t wait not to be able to move tomorrow:)
Hey cassy,, i love this butt dancer’s sweet work out. Thanks a lot
I am able to do most of your workouts now,, started 2 months ago with the beginners workout :)
however,, when I do the grass hopper and the heel clicking my lower back (my spine) hurts.
Do you have any ideas?
P.S. I fell from a tree and hurt my back 3 months ago, but it wasn’t a serious injury, do you think I should avoid these two workouts?
yes please avoid anything that hurts you in that way! those moves are related to your low back.
ok,sorry,i’ve watched your video and there was the answer:) then another question – what should i eat plus to these workouts to make butt bigger?thanks:)
HI! thank you soooo much for these videos! I have one question – which video exactly should I do and how many times a week to make my butt bigger and round (it is rather flat), or maybe several videos? I am actually don’t want to loose weight at all, but to have bigger feminine butt.. and I am afraid that some workouts may be focused on loosing weight. thanks a lot:)
hey cassey,
im a such a big fan i love all of youre videos any i enjoy doing them everyday!!!! especially youre butt workouts. i was just wondering if you could plzz plzz make a bigger butt workout i would love that
THX love yahh
Hey Cassey, all the way from Sydney, Australia.
Thank you soooo much for this workout. I just did it with my sis and my mate and we loooooved it sooo much. Definitely coming back for more until I can do it as effortlessly as you can.
Keep smiling :)
Emma! I’m going to be in Sydney in Feb and may have a meetup. Think u can come?
Your videos are awesome! You’re a great motivator! I just completed the butt workout and am already feeling it. Thank you so much for posting these. Now, on to the next video!
Hey Cassey! I just like to say that I (mentally) love you workouts. It’ll be a while before my body agrees though. Anyway, I don’t have the time or the financial ability to follow the diet plan that you laid out so are there other plans that can help me eat healthier but are cheaper and much easier to fit in a busy schedule?
Thanks for the great workouts! You’re beautiful and your blog is awesome xx
Watching over these videos berfoe actually doing them results in a “good hurt.” You make it look so easy! These 10 minute bursts of intensity are killer. Can’t wait for my next 10 minute break to do another!
I just love these videos, I did the beginners one last week and the next day my whole body was aching, even my chin. I think it was because I had to keep my head off the ground the whole time. They are so great I finally look forward to my next workout!
Thank you!
Hahaha
I love this video!!! it’s great.
my butt hurts, but it doesn’t matter ;D
thank you for those great work-outs for our whole bodys ;)
You are awesome Cassey!!!! I love your videos!!!!!
My friend and I are seniors in college and have been looking for challenging workouts to do indoors during winter and we love your videos!! Thank you so much and keep them coming!
yay!!!
Hey! I came across your vieods on YouTube a few days ago, and they are amazing! Im going on vacation April 8th, and I was wondering, how much weight is it possible to lose in about 6 weeks (from now to my trip)? I weigh 140, but I am 5’7 and a dancer, so I am moderately active. I’m 13 by the way haha. But, I just want to tone up and slim down before summmmer time! My tummy is tight and is defined, and my quads are very muscular, but I don’t want them to get bigger. Is running going to make my thighs and butt bigger? Or will it get rid of fat and tone my muscles to make me thinner? Thank you!
plz make a bigger butt workout thx
I love to do this exercise, I try to do it as many times as possible. It is getting better and better. Love it!
You are a funny, nice and awesome person, just so you know it.
I train Pilates 5 times at week, and i just love it. I always train to your videos, awesome hu? :)
I hope you understand my english, becuse I am from Sweden. I hope my english is readable.
/ Nora from Sweden!
wonderful , it was , tried first time , 2 mch sweat in ths n pop hints as well, u r angel for us cassey. in this video the start was difficult for me i can not bear to hold my weght
Hi Cassey!I really love your Pop Pilates.But I am so sad.I started doing your butt routine on 1 st day of september(2011) and in the same time doing cardio(about 40 minutes of tae bo cardio).Ok,maybe not every single day but at least 4-5 times a week!Before doing this,I was a very lazy person and I had 62 kg and 160 cm:(( Now I have 64 kg:((.Ok I know that I am building muscular mass and the muscles are heavier but I am not losing weight at all.Maybe my eating habbits are a little bit chaotic.I mean I eat chocolate sometimes(2-3 times a week because I really love it) but I don’t eat chips,fast food or drink soda.I eat soups,milk with cereals,eggs,cheese or meat(but I don’t consider this a diet because as much as I love to workout I really hate diets).Also I tried other routines(total body banging workout,inner thigh insanity etc) and no results at all.I mean yes I see some cute curves(small ones) on my legs but that’s it(and the cellulite is still there:(( and I still have belly fat) Can you tell me the reason why I can’t see any results?(maybe because I can’t keep a diet?)Thank you very much!:*
Look at my grocery list in “Cassey’s Corner”. That’s a good idea of what clean foods are. Also, even if you’re not eating bad food, you may be eating TOO MUCH or TOO MANY CALORIES of good food. This will hinder your weight loss efforts.
Paudrey38 / Thank you Sarah And Cassey! That was a great workout! All tguhoh it did hurt a little bit feeling the burn! Hahaha Add me. Also I would be glad if you could talk to be through youtube mail! We could talk about some good excersizes to have a healthy body!
Wow, did 2 of your workouts today a total body one and a butt one and am I sweating. I am new to pilates and really wanted to try something different. Thank you so much. Can’t wait to do more videos.
THIS PLACE, my favorite place in the entire site. I’m at home right here.