Holy arms Batman!!! I can’t even type. That was exactly what I was looking for. I have been doing the beginners calendar and I feel like my arms aren’t getting enough love. I do the stretching workout every day and still can’t extend into a full bridge because I feel like my arms are too weak, so I need to strengthen them and this was perfect! Ahhhh! It hurts so good!!!!
That was crazy! I will admit I had to drop my arms a couple of times especially on the last move but I got right back to it. My arms feel like jelly as I’m typing this. Thank you Cassey. I was feeling very discouraged and down today and this workout really helped.
That was intense & fun, thank you so much Cassey!
Hi Cassey! I just found this video here (and your site). This workout looks like it’s gonna do the job! Wow !! (It looks tuff, too). Great for strength training as well. You are fab!! :)
Wow! Crazy good!
Cassey, this was so freaking hard. You are incredible.
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