Flat Abs Workout | POP Pilates for Beginners

Flat Abs Workout | POP Pilates for Beginners

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8 months ago12,440636,554
Published on December 4, 2016 by blogilates
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  • Invidia Mortis

    I really love this video! Are there any suggestions for avoiding some lower back pain when doing some of these exercises? I have a sciatic issue from a sports injury so some exercise moves are a little hard for me.