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Killer Calves Workout ☀ Summer Song Challenge #3 ☀

1 week ago3,77770,220

Sculpted Thighs & Tight Abs | Apartment Friendly Workout

1 month ago7,857243,234

LEGS FOCUS // 6-Week Body Toning Bootcamp #4

3 months ago8,511335,778

Toned Thighs Workout | 5 Moves to Your Fittest Thighs

4 months ago14,460421,044

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)

5 months ago14,865539,305

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

7 months ago17,664894,920

Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

10 months ago20,005957,855

Plie Squat Challenge! | Thigh Workout

11 months ago18,614798,020

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

11 months ago9,215493,382

Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

1 year ago21,898896,581

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!

If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my “Quick Burn Inner Thigh” workout from home, when you’re traveling, or at the gym – it’s so versatile!

1 year ago20,7101,134,931

Quick Burn Calves! Best Workout for Sexy, Slim Calves!

If you want to know how to get lean, sexy, slim calves – this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

Big thank you to Zespri for making this possible!

The moves are:

1. Calf Raises
2. Calf Raises – Out
3. Calf Raises – In
4. High Heel Pliés
5. Plié Calf Raises

1 year ago23,0181,081,521

Quick Burn Booty & Thighs Workout!

This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!

The moves are:

1. Push Pedaler Squat
2. Puppet Legs
3. Tip Over
4. T-Stand Hamstring Extension

1 year ago21,9401,142,761

Quick Burn Legs! How to get lovely, lean legs with no equipment!

If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises.

The moves are:

1. Single Leg Squat & Lift
2. Squat Circles
3. Alt. Heel Lifts

1 year ago19,188873,332

Leg Slimming Workout // PIIT

1 year ago20,6471,290,879