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Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

2 weeks ago8,705238,398
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Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

3 months ago15,030605,142
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Plie Squat Challenge! | Thigh Workout

5 months ago13,965483,990
gorgeous legs cardio beat-01

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

5 months ago7,535350,545
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Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

7 months ago15,654567,907
quick burn inner thighs

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!

If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my “Quick Burn Inner Thigh” workout from home, when you’re traveling, or at the gym – it’s so versatile!

8 months ago15,278766,101
quickburncalves

Quick Burn Calves! Best Workout for Sexy, Slim Calves!

If you want to know how to get lean, sexy, slim calves – this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

Big thank you to Zespri for making this possible!

The moves are:

1. Calf Raises
2. Calf Raises – Out
3. Calf Raises – In
4. High Heel Pliés
5. Plié Calf Raises

8 months ago16,091690,477
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Quick Burn Booty & Thighs Workout!

This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!

The moves are:

1. Push Pedaler Squat
2. Puppet Legs
3. Tip Over
4. T-Stand Hamstring Extension

9 months ago18,454891,404
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Quick Burn Legs! How to get lovely, lean legs with no equipment!

If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises.

The moves are:

1. Single Leg Squat & Lift
2. Squat Circles
3. Alt. Heel Lifts

9 months ago16,576701,733
leg slimming piit

Leg Slimming Workout // PIIT

11 months ago17,3611,000,979
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Quick Leg & Butt Sculptor!

1 year ago20,146839,310
Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Glutes & Thighs Trimdown!

1 year ago10,255643,323
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3 Min Sleek & Slim Legs | POP Pilates TURBO

1 year ago13,690913,635
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8 min bikini thighs workout! Swimsuit Slimdown Series

2 years ago18,0071,229,979
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I Really Like You Squat Challenge!

2 years ago19,2291,243,462