Ultimate Back Workout | 5 Moves to Your Fittest Upper Body

3 weeks ago7,992184,110

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

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Up Down Plank Jack Challenge!

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How to Grow Taller. Exercises for Better Posture!

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The Ultimate Butt, Back & Arms Challenge!

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The Push Plank Challenge for Sexy Arms & Hard Core

3 years ago8,797918,183

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

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Back on Fire | POP Pilates

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Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2

4 years ago3,826344,162

Primadonna Pushup Challenge | POP Pilates

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Bikini Blaster 7: Bodacious Back + Sleek Shoulders

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BEBE SPORT Bridal Bootcamp for Sexy Shoulders ‘n Beautiful Back

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POP Pilates: Backless Dress Workout

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POP Pilates: Back Attack!

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Sea Inspired Pilates Workout

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