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Ultimate Back Workout | 5 Moves to Your Fittest Upper Body

3 weeks ago7,992184,110

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

11 months ago13,421630,581

Up Down Plank Jack Challenge!

2 years ago6,110338,535

How to Grow Taller. Exercises for Better Posture!

2 years ago24,2431,278,008

The Ultimate Butt, Back & Arms Challenge!

2 years ago12,538878,781

The Push Plank Challenge for Sexy Arms & Hard Core

3 years ago8,797918,183

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago12,3541,475,140

Back on Fire | POP Pilates

4 years ago9,4411,058,555

Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2

4 years ago3,826344,162

Primadonna Pushup Challenge | POP Pilates

5 years ago2,195236,984

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,422755,855

BEBE SPORT Bridal Bootcamp for Sexy Shoulders ‘n Beautiful Back

5 years ago772110,404

POP Pilates: Backless Dress Workout

5 years ago6,7321,003,366

POP Pilates: Back Attack!

6 years ago7,6651,186,615

Sea Inspired Pilates Workout

6 years ago824164,869