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Ultimate Back Workout | 5 Moves to Your Fittest Upper Body

4 months ago12,169373,036

Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

1 year ago15,364748,040

Up Down Plank Jack Challenge!

2 years ago6,139342,122

How to Grow Taller. Exercises for Better Posture!

2 years ago26,2251,397,231

The Ultimate Butt, Back & Arms Challenge!

2 years ago13,028922,701

The Push Plank Challenge for Sexy Arms & Hard Core

3 years ago8,906933,558

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

4 years ago12,7801,522,058

Back on Fire | POP Pilates

4 years ago9,8611,103,575

Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2

4 years ago3,842346,122

Primadonna Pushup Challenge | POP Pilates

5 years ago2,211238,424

Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,497764,729

BEBE SPORT Bridal Bootcamp for Sexy Shoulders ‘n Beautiful Back

5 years ago781111,499

POP Pilates: Backless Dress Workout

5 years ago6,8201,016,679

POP Pilates: Back Attack!

6 years ago7,9641,215,954

Sea Inspired Pilates Workout

6 years ago832166,248