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Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!

Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!

The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes

8 months ago11,452508,169
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Up Down Plank Jack Challenge!

1 year ago6,080334,037
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How to Grow Taller. Exercises for Better Posture!

2 years ago22,2351,146,872
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The Ultimate Butt, Back & Arms Challenge!

2 years ago12,062834,762
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The Push Plank Challenge for Sexy Arms & Hard Core

3 years ago8,622892,840
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Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

3 years ago11,7881,415,293
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Back on Fire | POP Pilates

4 years ago8,827997,475
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Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2

4 years ago3,810342,081
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Primadonna Pushup Challenge | POP Pilates

4 years ago2,186235,280
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Bikini Blaster 7: Bodacious Back + Sleek Shoulders

5 years ago4,366746,076
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BEBE SPORT Bridal Bootcamp for Sexy Shoulders ‘n Beautiful Back

5 years ago760109,198
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POP Pilates: Backless Dress Workout

5 years ago6,425966,288
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POP Pilates: Back Attack!

6 years ago7,1951,132,388
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Sea Inspired Pilates Workout

6 years ago807163,375
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POP Pilates: Sexy Back Workout

6 years ago472127,868