September Workout Calendar!

Hey guys!

You know, September always reminds me of back to school (even though I’ve been out of school for a long time now), so this month I decided to go for a yellow school bus look with pencils for your new workout calendar.

Download linked PDF | Download hi-res JPEG

Is it too much? Or is it kinda reminiscent of Meghan Trainor a la 2014 All About That Bass?

Either way, I think it looks playful and will look awesome printed and hung up on your wall! For those of you who are new, you’ll want to download the linked PDF so that you can click on the videos listed. This will take you DIRECTLY to YouTube where you can follow the workout. Once you finish the workout once through, check it off and move on to the next day!

And for those of you who have been following the calendar but want to try something a little different, have you thought of giving PIIT28 a try?

So many POPsters have completed the PIIT28 Challenge and have earned themselves this Completion Top – which can ONLY be earned…never bought! Seeing you guys wear this makes me the happiest. It shows me that you took the time and dedication to MENTALLY, EMOTIONALLY, and PHYSICALLY push through a tough program. It shows me that you’ve transformed as a person.

You guys will understand what I mean when you fully finish PIIT28 1.0. It’s more than just a workout program – it’s a transformation for your confidence.

I really do want you guys to give PIIT28 a try because it’s personally made me so much STRONGER. So I want to give you a 30% OFF EVERYTHING discount code for This works on any program – workout plan and or meal plan! Use code “THANKYOU30“.

Even if you’re not ready to start immediately, get it now so you can utilize the discount, look through the videos, read the ebook, talk in our private community, and then prep yourself for your own start date. The code expires Sept 5.

Ok guys – whether you choose to follow the September workout calendar, do PIIT28, or commit to walking everyday, just keep moving! Remember this…you don’t have to work out…YOU GET TO WORK OUT.

  • Kristin de Guzman

    Hey! I really need help how do u stop paying for the calender?

  • amy

    hi, is it alright to space the workouts during the day? doing them all together is sometimes difficult

  • Giane

    Hi cassey!
    Been doing some of ur beginner workouts and it already made a good improvement on my body. I focus working on my abs. But today i will start on ur calendar so excited!!
    Thank u sooo much!!

  • Carmen

    I abolutely LOVED the apartment friendly series! Please consider adding it to your home page workout series. Love you Cassey

  • K

    Hey Cassey, there aren’t any videos for the 20th of September… Is it just me? I can’t seem to click any links.

    • Anita

      I have the same problem too

  • Suzy

    Hey Cassey :) so right now I’m doing the beginners calendar 2.0 and I want to ask, when I finish it I go directly to September’s calendar or what should I do?
    Thank you ^^
    With love

  • Hana

    I wish there was an option to have a standard/plain black and white calendar that is easier on the ink. I know you guys do a lot and it’s awesome. I just wanted to throw it out there if it were ever possible.

  • Klaudia

    I noticed on September 7th there’s a pink square, but it’s missing the title of the video. At least it looks like there’s supposed to be five of them, or am I wrong?

  • Denise D

    I’m so excited about this month! This is my first time following a Blogilates calendar – I’m reviewing the Blogilates program on my YouTube channel. Would love to hear your thoughts and for you to hear mine: <3

  • Fatima

    omg so i just bought the PIIT28 transformation pack with the coupon code (and i planned it also as a motivational fitness reward and as a late birthday present lol!) and im so thankful to Cassey for encouraging us popsters to always keep going. i started out months ago in the summer with my fitness journey using the beginners 2.0 calendar and i’ve since then moved up to the monthly calendars and i have to thank Cassey for always being with us through this and being motivating. you’re truly inspiring! i’ll do a few more of the regular monthly calendars and then when i get stronger i’ll move on to piit28 cause i may not be ready for piit28 but by then i will be prepped for my own start date (and let’s just say i’m already SO EXCITED!!) so thank you!

  • Sajida Alloo-Dewji

    Cassey can you please upload the daily playlists at least a day in advance? I live in Tanzania, East Africa so my timezone is way ahead of the U.S. and i love doing your workouts early in the morning, would really appreciate it thank you!!

  • Hanna

    Hi!! I was doing today’s workout and started thinking that WHAT IS THE LABOR DAY? :o

  • Rhonda

    I am completely new to the monthly calendars! I am on September 4 ..,. is “New Video” actually a workout? There’s a check box next to it, but I don’t know if I’m supposed to do anything because clicking it doesn’t bring up a video …? Also, in the Snowbunny Blast video, she says to do the workout four times … if we’re following the calendar and doing the other workouts for the day, are we still supposed to do it four times? TIA!! I like following things perfectly and don’t want to mess up haha.

    • Fatima

      Yes, it is a workout that you’re doing and you’re supposed to check the channel for the newest video to find it (it corresponds to the date on the calendar).

    • Kelly

      I wondered the same about the Snowbunny video but I was so puffed I opted out of the 4 times :P It is my first calendar workout too :D

      There will be no link for the new videos because she would actually have to create the video and upload it before she made the calendar in order to link it in the PDF file :)

  • Stacy Marie

    For those of us that are still getting used to the intensity of these days, don’t be afraid to switch a video out for another one that targets the same area that’s a little simpler! Sometimes I have to switch some out for the apartment friendly version so I don’t make my neighbors mad, haha. At the same time, don’t pick one that’s easy peasy for you, no results will be had that way! Also it’s okay to give yourself a short break between videos but ONLY if you think you’ll fall apart without one! If you stop for too long then you might not get back up to do them ;-; To put it plainly, push yourself but don’t hurt yourself!

  • Erin Stanteen

    I’m starting. again. :) Just did Sept 1 fun yoga and the killme why do the splits video. Haha. Question… does anyone enter their Blogilates into My Fitness Pal?

    • Salla

      I don’t have that app but I do enter these workouts into a similar one. :)

  • Nikki

    Hey Cassey when are you going to update your blogilates app? I know you said you had some plans for it a little while back just curious to hear what your thoughts are on that Happy September :)

  • Salla

    Yay! This is my first full month doing this! BUT I do have to mix things up a bit as I have 2,5 hour dance rehearsals on Tuesdays and 1 hour 15 min on Thursdays.. So I’m going to replace the cardios with those and then on the cardio days I’m going to do the Tue and Thu workouts. After this hardly understandable explanation: Good luck with your workouts everyone!! And happy September!

  • Emily

    Does anyone know how long these will take to complete? Ideally I want to complete them all before school and may need to adjust my sleep schedule to accommodate that??

    • Marieta

      It takes about 45 minutes to do all the workouts for the day

  • I’m still so excited for a new WO timer, etc. app! :)

  • ❄ MαяγAทท ❄␌

    Its so weird when people say “back to school” because in india we have summer vacations in april and May and we go back to school in JUNE! lololol Also September is my birthday month ahaha.

  • In the future maybe you could offer a basic printable calendar that’s just black-on-white? And/or perhaps release a version we could import to Google Calendar and/or iCalendar (this could be a helpful thing while we’re waiting for a new Blogilates app, especially since I think most of us may’ve unsubscribed from it by now)? I know that would mean more work, but I think it could be helpful.

    • Victoria

      Printers should offer black and white as a second option. As much as I love the colors and creativity that goes in it, ink is expensive. That way, you can get the feel of the calendar and save money. I definitely agree with the iCalendar idea because you can set reminders and since it’s a permanent app, it’s more accessible. What I like to do is just save her workouts to my watch later and add the daily playlist she creates so it can be my own personal to do list. I hope this helps!

      • I did similar when I did the Beginners 2.0 calendar last year (add vids to Watch Later, that is). :)

  • Emma

    Has anyone done PIIT28? I’m debating if I should do it. I also live in an apartment so is there a lot of jumping? Thanks!!!

  • Back to school season! Who’s anxious and scared and excited all at once?? What are you studying or what grade are you going into?

  • Esme

    Hey peeps! I agree that the white font was hard to read so made it darker. Hopefully you can download or I can always email just leave your email :)

    • Stefanie

      This is perfect, thanks! :)

      • Esmeralda

        No prob! :D

      • Esmeralda

        Ur welcome!

    • Brenna H

      Much appreciated! This is a lot easier to see. Thanks!

      • Esmeralda

        Glad to help :)

    • You are one smart cookie. What art program did you use?

      • Esmeralda

        Thanks lol used Photoshop. Part of my job to use Adobe program since I’m a graphic designer :D

        • That is so cool–is that your fulltime job? Do you work for yourself or a company? I’m dabbling into photography for my blog and also Adobe premier for my YouTube and I’m fascinated with design for my own branding, You know?:)

          • Esmeralda

            Yep my full time job. I work for a company and occasionally do some freelance work. I love photography too just not a pro at it lol and I downloaded Adobe premiere but haven’t touched it. That’s awesome though that you’re into it! What’s your YouTube name? So can look ya up :D

          • It’s also thefitty! I’m thefitty on nearly every platform!^^ blogging, YouTube, Instagram, Pinterest…only on Twitter am I deefitty

          • Esmeralda

            I’ll definitely look ya up :D

          • I’m really excited to hear what you think! I value your feedback. Please let me know:)

    • zibby francis

      This is my email [email protected]…thanks

      • Esmeralda


        • zibby francis

          thanks i got it

    • Victoria

      Hi! I just want to remind all the babes that Cassey creates a playlist for each day. It’s also very motivating if you snap a picture of the workouts of the day in your watch later as if it’s your to do list with the playlist on the left if that makes sense! If you don’t mind me asking, did you major in graphic design? I can’t choose between graphic design and photography because I feel like the former will carry me further. I love both equally as much… I do plan on opening my own little photography business in college for fun. You know, take senior pictures and whatnot. However, I feel like I want to do graphic design long term. My email is [email protected] if you want to chat!

      • Esmeralda

        Yeah she does have the playlist but it’s nice to check off each video lol yes I actually majored in graphic design since the school didn’t offer photography. I would say go with the one you feel more passionate about. I feel like there’s a lot of demand in graphics and you can also make your pictures even more beautiful by adding graphic elements to them. I’ll be glad to chat so I’ll email in a bit :D

      • ❄ MαяγAทท ❄␌

        is the playlist on youtube?

        • Vanessa

          Yes! You just go to her YouTube channel, then click the Playlist tab, and today’s playlist is listed as “September 1st – GET FLEXIBLE”.

          It is like my new favorite thing!

          • Salla

            I didn’t even know about this! THANK YOU!

      • Vanessa

        I just wanted to THANK you for commenting about the YouTube playlist.

        I had no idea that was even an option, and now it will be part of my daily routine…so thanks for sharing!!!

      • Kelly

        Personally and if you don’t mind my input, I think graphic design will teach you the necessary skills to do photography as a hobby – in terms of software that is. Maybe you can take one paper in photography if they allow it? :)

        Also thanks heaps for the info about the playlist! I was actually wondering if she did this today but hadn’t the chance to check :)

    • blogilates

      Thanks for doing that! Sorry it was so light!

      • Esmeralda

        No worries :D glad I could help. I printed it out and I was like whoa can’t really read the video names then saw other people say the same thing so thought I help :)

        • Brittany Booth

          Can you darken the words for me as well. My email is [email protected]

          • Esmeralda

            Emailed :D

          • Nadya Athaya

            Can you also darken the words for me?:) my email is [email protected]

          • Esmeralda

            Has been emailed :)

          • Mancy Loo

            Can you also darken the words for me?:) my email is [email protected] Thanks :D

          • Esmeralda

            No prob. Has been emailed :D

      • amane

        Hi cassey do you really reply on the comentes!? Thats so cool and I am trying to lose all of my body weight so will this calender make me fit? ( From your bigest fan >.< )

    • Victoria C.

      Thank you!

      • Esmeralda

        No prob :)

    • Nina Lannister

      THANK YOU SO Much

      • Esmeralda

        No prob :D

    • Priscilla

      Please email it to me at [email protected], thanks! ^^

      • Esmeralda

        Emailed :D

        • Priscilla

          Thank you!!

    • Kelly

      <3 Thank you!

      • Esmeralda

        Ur welcome :D

    • Alexis Van Norman

      Can you email it to me? I can’t find where it was posted on here. Thank you!! [email protected]

      • Esmeralda

        Has been emailed :)

    • Leah Gerrity

      Email please! [email protected]

      • Esmeralda

        Has been emailed :)

  • Diana Wegner

    Cassey, I love your workouts and this awesomesauce school bus theme… but I absolutely cannot read the white print on the yellow. No really, lol, I have issues with color blindness and astigmatism. May I suggest darkening the squares to a darker color, like blue? Or maybe make the font darker?

    • Esme

      Just posted a darker version. I’m not sure how this comment thing works but just to let you know lol

      • Diana Wegner

        Thank you so, so much, Esmeralda! :)))

        • Esmeralda

          No prob :D

  • Jenn

    I like the yellow, but it doesn’t work so well when you have to print in black and white.

    YAY PIIT28!!! <3 Love it!

    • MerelMarjieh

      I agree!

    • Or is it kinda reminiscent of Meghan Trainor a la 2014 All About That Bass?