Your July Workout Calendar!

Hey guys!

July is going to be a very exciting month! Not only is it America’s 241st birthday (yay for pool parties, hot dogs, and fireworks) but we’re gonna be celebrating by doing a SUMMER SONG CHALLENGE SERIES!!! Beginning July 10th, I’m giving you 2 workout videos a week! YAY!

But before we get there, I have a super surprise for you. You know how you guys keep asking me to do a video with my sister?

Well guess what.


On Sunday the 2nd, I am releasing a super fun Yoga workout with Jackelyn who’s not only certified yogic, she’s certified awesome. GET READY!

Here’s the new July 2017 Workout Calendar!

Download linked PDF | Download hi-res JPEG

I am so happy you guys are digging the linked videos. Makes life so much easier huh? Also, if you are the type that likes having the calendar as a desktop background, the hi-res JPEG is there for ya!

Also I want to be 100% transparent with you. I’m having trouble with my app developer on the current Blogilates App :( That’s why you’re not seeing new updates, there’s no more exclusive videos, and overall, I’m not happy with it. It makes me really frustrated because there’s over a million downloads on the app and you guys deserve a much better product than what you’re using.

So if you want to unsubscribe from the monthly calendar on the App, go ahead and do it. The amount that you’re paying each month to support me? I’m not even seeing it guys. It’s really bad.

Don’t worry about me though. I’m figuring it out. The bad partnership has pushed me to get creative and make something even better. I ain’t gonna let body take me down!!! And I ain’t gonna let nobody take advantage of you guys! I’ll tell you more later. If you’re in the PIIT28 private Facebook group, you already know about it.

Now, who wants to hit July off with a BOOM CHICKA BOOM BOOM!??

I do. And what always sets a fire under my bootay is hearing how other power women take risks, fall, get up, and then absolutely crush it in the game of life!

If you haven’t subscribed to “The Sheroic Podcast” yet – omg do it. There are now 4 episodes for you to binge listen to and each one leaves you feeling unstoppable, inspired, and fearless. My fave episode so far is our newest one with professional freerunner and stuntwoman Sydney Olson!

Do you remember her from my BODYPOP music video 2 years ago?

The flips she had to do for that music video scared me to death. But that is what Sydney finds fun. In our newest Sheroic episode, we discuss being set on fire (no seriously), falling, breaking bones, and getting stronger. It’s a really good one.

Please subscribe to The Sheroic Podcast on iTunes!! Stitcher is also a really great app for podcasts too.


But, you guys can always head over to the Be Sheroic YouTube channel and watch the video version!

Anyway, I really hope you guys take advantage of all of the tools being given to you. You have the Blogilates calendar as a workout plan. You have me as your trainer. You have the Sheroic podcast as your mental stimulation. You have the entire POPster community as your support. You really don’t have any excuse to not be inspired. So get your booty up and moving!

Let’s kill it this July! LEGOOOOO!!!!


  • Judy

    My bad. I’ve been so busy lately that I’ve been out-of-sync with your channel so it seems I missed a whole lot!! A podcast?! I will definitely be checking that out this weekend! :)

  • Ola

    Guys, have you received the mail with a password to August calendar??? :( because I am a subscriber and haven’t got it yet

  • Silvia

    Just finished first month calendar! I love it, I feeling stronger 😊