April 2017 Workout Calendar!

Hey guys!

I hope you had a fantastic week! I’m wearing a charcoal mask on my face now as I write this blog post. Going to try to take care of myself more and more going forward! These are things I normally neglect because I am too busy working. But this body is our temple for this one life…we’ve got to take care of it from the inside to the outside! I’m seriously so amateur in the beauty department, so I am still learning everyday! I’ll share with you what I can.

Did you see that I dropped some new gear in the POP Pilates section on POPFLEX yesterday!!??

I know you guys wanted the hoodie back, so here it is! In charcoal now! And if you earned a bunch of rewards points during the Spring Sale, go ahead and use em! That’s the magic of the program!

Okay are you ready for the…


Download jpeg | Download linkable PDF

There you are guys! Remember to download the PDF because you can just click on the name of the workout and they will link directly to the video on YouTube!

Now food-wise – if you’re looking for a REAL change in your body, you’ll want to try out the 28 Day Reset. This program will help you rid yourself of stubborn fat, bloating, and acne…for real!  Click here and download my free guide.

Also, I am planning to film a bunch of new workouts for you guys in April and I want to know what you want to see! Can you comment below and gimme some ideas!? If I use your idea I will give you a shout out on YouTube!

Thank you and love you!!!

  • MrsDanifun

    Hey Cassey, it would be awesome if the workouts showed how many calories were burned for each workout. assuming completely fully

  • M

    Should we be working our forearms?? If so, something like that please. Otherwise your clips are always amazing i’m like 5 years in, thanks Cassanova!

  • Sikkum Limbu

    I didn’t get the password for may calendar even though I subscried like several times. Somebody help me please

  • Sophia

    Can you do some more apartment friendly workout? I workout super late at night and I don’t want to wake anyone up :D

  • Ptryzzia Diaz

    1000 butts and thighs please!!!! 🙏🙏🙏🙏🙏😁😁😁😁

  • I am inspired by this routine of workout calendar, this is the best way to keep your motivated and avoid injuries like Ankle Sprained

  • syd

    I think u should make some videos on
    slimming down and loosing inches off the hips area

  • Agnieszka Dubiel

    This calendar is the best idea ever! Thank you <3

  • Raphaelle Cantin

    I’m coming from the beginners calendar, where each day would be AT MOST 45min (mostly 30min). These are much more than that, and I don’t have the time to do them all. I picked three today, hope that’s good enough (I’m so sweaty I think it’s ok ;) )

  • Tomoyo Rini

    what does wo mean

    • Lian

      work out

  • allison

    how about a barre style workout or a workout with weights

  • Katherine W

    A Barre-style workout would be super cool with light weights and lots of pulses!

  • Crystal Donaldson

    Thank you soooo much!!!

  • How about a serious of HARD HIIT and pilates workouts for us advanced popsters? These days it’s always easy beginner videos.

  • Cathy

    Middle splits video! Or a butt video using the Pilates ring. Pilates has made my butt small and flat, and I’m trying to figure out how to get it back up without doing weighted squats. Can the ring create the resistance that I need to get my butt round, full, and perky again?

  • Cathy

    I’m so happy this calendar separates the butt and leg videos into different parts of the week! The previous two months, I injured my leg because I was putting too much stress on my lower body four days in a row without any rest: HIIT day, leg day, sculpt day, and butt day (I usually keep Sunday as my rest day, and I do the weekend workouts on Friday and Saturday). This new calendar is a much better schedule because arms day occurs between butt and legs, giving my legs a nice rest before they have to get to work again.

  • CherryPink

    Preggie workouts pretty please, you did one with Jen, which I love so much, I am trying to incorporate my own routine but its not as well put together unlike your routines which I am miss loads as I am now 28wks preggie.

  • Maria Petkova

    I’d love more beginners friendly workouts, that slowly lead into better flexibility. I am just started and I did the first calendar but I don’t really feel flexible enough for the full on challenge. So any workouts that are modified for less flexible people or people with less core strength would be great!

  • Hanna Stump

    I really love butt workouts they are the Best

  • YiMin

    I love the express series. They are quick and such a killer!

  • Island Girl

    I just finished beginners work out. What to do next?😄

  • Dajdaj

    Oh yeah and please more work out dances they are completely amazing

  • Dajdaj

    Wow this is amazing can’t wait to get started finally joined your blog and I’m super happy to be here

  • quenni

    I don’t know if this video could work, but some sort of video showing exercises you could do at a desk or sitting down. Also, maybe an excersise video for when you’re sick or not feeling well that is still a work out but isn’t as challenging and is more stretching.

  • Marie Montoya

    Yo Cassey- Ten thumbs up for embedding the youtube link in your calendar!

  • Kelly Kinkead

    Can you do some videos with Pilates props like the foam roller and mini ball pls? One of my teachers used to use them in class and those classes so good but then she left and we didn’t use props again😢.

  • Elisa

    Where can i find the videos of the april workout calendar ?

    • иглика 77

      in the linkable calendar by cliking over the text.

  • popster4life

    my friend told me this today, it will make you laugh: if 1 chip equals 10 sit ups, I would have a shredded six pack right now. LOL!

  • cheshious

    Thank you so so much for making this a linkable pdf! I’ve been downloading the calendars and mostly not doing them for, well, ages, but being able to just click on the links in the pdf is making it much easier for me to just do it!

  • Popster_Rabbi

    Casey – I love that your videos invite and encourage people of all levels and sizes to embrace exercise and healthy living. Your current calendar names Easter, Tax Day, Siblings Day, and Earth Day, but not Passover. Can you give a shout out to (religious) minority Popsters by including our holidays in your calendars (e.g. Passover, Ramadan, Chinese New Year, Diwali, etc)? IMHO, Passover is the ultimate Popster holiday, because, like Blogilates, it is about striving for freedom from what holds us back. Thank you for being so inspiring!

  • Margie Klein Ronkin

    Question: If you follow the workout calendar, do you ALSO need to do (more) cardio, or do the daily workouts INCLUDE your needed cardio? These workouts are amazing!

  • Is it possible to create workouts that are lumbar friendly. I have a lumbar herniated disc and it makes some moves painful or annoying.
    Thanks, Cassey!

  • Sanaa Asim

    Maybe a workout with less strain on the wrists? Idk why but my left wrist gets particularly sore after doing things like bird dogs etc. So i’d love some that don’t involve a lot of wrist movement

  • Luana

    I know everyone wants “dance videos”, but I would really like to see a series of classic Mat Pilates workouts that focus on proper form for the basic Pilates moves. I have a congenital lung condition (and a problem with external rotation in my left hip joint) so I can’t do all the high energy/ jumping/ dancing stuff. Thanks!!

  • As for new workouts – I actually would like to see more classical Pilates mat workouts! I like your HIIT and cardio workouts, but sometimes I like just getting on my mat and doing something low-impact that is also very toning and works my core. I also have very limited space to workout due to the size of the apartment I’m currently living in, so anything that requires lots of movement (e.g. skaters, moves side to side, etc) is usually out of the question for me.

    • Luana

      Yes!!!! More classic Mat Pilates, pls!!

  • If we’re working through PIIT28, is it possible to combine that with the monthly calendar? Or do you think that would be too much at once?