If you’re looking for a quick way to shape your waist, then stop being a prisoner to the crunch! You need to work your ENTIRE CORE!! This means in addition to your abdominals, you need to work your obliques and your lower back as well to help cinch everything in. Try out this super fun “Waist Shaper” routine. It’s a quickie – so shouldn’t take too much time to do each day!
If you’re not sure how the moves are supposed to look, please watch this video and follow along!