Waist Shaper Workout Printable!

Hey guys!!

If you’re looking for a quick way to shape your waist, then stop being a prisoner to the crunch! You need to work your ENTIRE CORE!! This means in addition to your abdominals, you need to work your obliques and your lower back as well to help cinch everything in. Try out this super fun “Waist Shaper” routine. It’s a quickie – so shouldn’t take too much time to do each day!


If you’re not sure how the moves are supposed to look, please watch this video and follow along!


  • Annalise Woolley

    Hey Cassey, I’m 15 and weigh 125 and i’m not over weight but I would really like some tips on how to get a smaller waist, bigger butt, and toned arms. Please email me!! Love you’re videos<3

  • ashley

    how do you get it to print?

  • Yianna

    How many times should I be repeating this workout???

  • Scarlet

    Great one! Thanks!

  • Dana

    I love printables! Thank you!

  • I miss the days when you used to make works so hard that you can talk like food baby! Do something like that again,Cassey:)

  • Jennie

    Oops! I think there’s a typo in the first line, not “shape your waste” but “shape your waist” xD

  • Julie Sedlรกkovรก

    Hello Cassey! Do you think you could create another 30 days challenge, this time for obliques? I would really like to target this area and I love your challenges. :) Love xxx Julie