JANUARY 2016 calendar is HERE! Get the PW when you sign up for the newsletter!

 

ARE. YOU. READY. FOR. 2016!!?????

YESSSSSS!!!!

Guys, no matter what happened the past few weeks, months or this past year – I don’t care how badly you ate or how many workouts you skipped. That is THE PAST. It is time to only look forward. Do you promise me that you will commit alongside me in 2016? Do you promise yourself that you will do everything in your power to become the person you want to be?

Say yes, because 16 is my favorite number and I am gonna make sure this is your favorite year yet.

Great…now listen up. Here’s the plan and what I want you to do:

#1. PRINT THE JAN 2016 WORKOUT CALENDAR

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Click to print the hi-res version!

 I want you to do this workout calendar like it’s YO JOB!! This month’s hashtag is #MYYEARTOGROW. Sound familiar!? (It’s the title of the 2016 Fit Planner!)

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Use that hashtag every time you post your calendar, your sweaty selfie, or anything related to your growth!

Here’s the weekly workout breakdown:

Sunday: Abs & Obliques

Monday: Legs & Cardio

Tuesday: Upper Body

Wednesday: Total Body

Thursday: Abs & Cardio (This is also Fat Burn to Flat Abs day*)

Friday: Rest & Recover

Saturday: Butt

Do the workouts once as listed on the calendar. Check them off when you’re done! Where to find the videos? Go to youtube.com/blogilates.

OR!

#2. DOWNLOAD THE BLOGILATES APP (FREE)

*Download the free Blogilates App (iTunes or Google Play) and subscribe to the Workout Calendar inside (only 99 cents a month). When you do this, you will get access to Fat Burn to Flat Abs. This video is NOT available on YouTube. Subscribe to the calendar and get the video. I don’t want you to miss a single workout! Here’s a sneak peek:

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PLUS you’ll get the convenience of never having to look up a workout ever again! It’s all there for you! Here’s a screenshot of what the Dec 2015 cal looked like since Jan 2016 is a couple days away!

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As you can see, in the Blogilates App Calendar, you get the calendar in clickable format basically! You can click on the workout in the order it was meant to be done, and you can do it straight from your phone! Then when you’re done, check it off! (The most satisfying part!) On the bottom, you will see your “monthly exclusive video” which will be the Fat Burn to Flat Abs video. Trust me. It is going to be a GOOD ONE.

#3 PAIR WITH THE 30 DAY WAIST TRAINER CHALLENGE

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Click to print the hi-res version!

No waist trainer gadgets necessary! I want you to tighten the muscle fibers of your own body’s natural corset…your core! This quick and super effective challenge will target your core from EVERY ANGLE, helping you cinch your waist permanently.

If you want to see how to do all the moves, click here.

If you find that you don’t have a whole 1 hr block to dedicate to your workout, no worries. Break it up! Do half in the morning and half at night after work or school. Do what you can, but FINISH. I promise you that at the end of the month, these workouts will feel easy and you will feel stronger.

And guys, listen to me when I say I need you to get stronger by the end of January. Because the challenge I have for you in February will need everything you’ve got.

#3 INVITE ONE FRIEND TO DO JAN 2016 WITH YOU!

That is my last request! For a successful body transformation, you need to have a support group. People to encourage you AND a person for you to encourage. It’s gotta be dynamic. It’s gotta be back and forth.

So, please share the Jan 2016 password with one friend and ask them to do this month with you.

Be the inspiration in their life. Afterall…Jan 2016 is basically the “Monday” month of the whole year. If you’re gonna start any time, start NOW!

Good luck and have fun!

Are you guys READY!!!??? COMMENT BELOW how you honestly feel right now and what you want to accomplish!

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  • Romy

    Is this for lose weight?

  • india

    Hi Cassey,
    Are these the only workouts you need to do each day to lose weight ?
    (Sorry for my bad English)
    I love you

  • hi cassey thank you for sending the secret password to unlock the january 2016 workout calender

  • Love Work. With. You. Fun daniella

  • Pingback: The ULIMATE 2016 AB WORKOUT! | Blogilates()

  • Paris

    When will your February calender come out?? I didn’t do the January one so I’m a little out of shape. I did other workouts though.. Still think yours is the best!!

  • Zohre

    Could anyone guide me please? I was doing pop pilates for beginners from YouTube channel for 3 weeks 6 day in a week. Today I decided to get the calender so I just signed up and get the Cal for Jan 2016. So should I start from the first week or from today’s date? And will I get Fab 2016 Cal after 2 days? And the Last question, my account here is not synchronized with the one in the app. What should I do for it? In the app there was only two options for logging in so I chose FB account but here I signed up with my email address.
    Thank you in advance for your guidance.

    • Paris

      I would start from today’s date. And I am still waiting for the February calender to be sent out, pretty sure it will come tommorow or Monday. If you just now started then I think that you should just log out of your app and sign up again but with your email adress.

  • Shala

    do you get the same results doing the videos through out the day as you would doing them all at once??

    • Zohre

      T is my question as well. Yeah, I am doing them all at once. Because, it would be hard to take shower each time.

    • Zohre

      Actually the answer is already written. :) If you find that you don’t have a whole 1 hr block to dedicate to your workout, no worries. Break it up! Do half in the morning and half at night after work or school. Do what you can, but FINISH. I promise you that at the end of the month, these workouts will feel easy and you will feel stronger.

      • Sabrina Fontaine

        But does it actually changes your body?:o (Physically)

  • Кейchka

    Hi Cassey!

    I am new to the community and a friend of mine just linked me to one of your workout videos and now I’m trying to get back into shape. Your videos are awesome and your smile and words of encouragement are extremely motivating. :)

    I have a question though, or a request maybe– is there any exercise that can replace jumping jacks/crisscross? I live in an apartment, and every time I jump/do the crisscross for the cardio workouts, it feels like the whole apartment is shaking. I am very mindful of my neighbours (even if they aren’t with me, lol) so I am very concerned and have stopped doing anything related to jumping, or any exercise that requires jumping or would likely shake the apartment. I can’t do these exercises outside as well.

    Any advice would be greatly appreciated! Thanks for taking time to read this and I hope you’ll be able to help me out.

    • Grainne

      I feel the same way! My house’s floorboards are pretty old and I feel as though the wood snaps every time I jump.

  • Olivia

    Good morning, Cassey! Sorry to bring this up again, but the Monday playlist isn’t available again early in the morning for EST. May I suggest you add it when you upload the new Monday video on Sunday. Thanks! Im off to search each video one by one…

  • Dunya

    Am in day 23 which I am very happy about it thank u very much ??

  • Esther

    Just a question- if I want to go to the gym and do the workout above, how do I do it?
    Do I bring my laptop and play the video? Or even smartphone? But then the videos have to be on speaker and I feel uncomfortable doing that.

    How are you guys doing it?

    • Francesca

      Just memorize some common moves and there you go simple

    • Glennda

      When I do blogilates exercises at the gym, I just play the videos via her app and have earphones in as well so it doesn’t have to be on speaker. Or you can play it at a low volume and simply follow along the video.

    • Nikki

      I just ask for a classroom that isn’t being used and go in there and put my phone on and follow it on the app.

    • Kim

      You can also download and print the Printables and take them with you. :)

  • Fleur

    Sorry, am I the only one who doesn’t know how this calendar works? Where can I find the links to the videos?
    Thanks!
    F

    • martina

      Hi, you can find all the videos on her youtube channel wich is also called blogilates.
      There she has a playlist section where she uploads the workout playlist for the current day, the day before and the day after.
      I hope I was useful :)

      • Fleur

        Thank you dear, It definitely was!
        F

  • Milica

    All of these videos in one day or just one of them?

    • martina

      Hi, you are supposed to do all of them, but if you think it is too much for you, maybe try the beginners calendar. :)

  • Maria

    You really need to release a Blogilates app for Windows Phone please! We don’t have one and it makes me sad because I can’t experience the calendar fully.

  • Sarah

    hi

  • Kim

    Hi to Cassey and to all the lovely people out there~~
    I just wanted to know how to print out the workout page. I got it and everything, but I don’t know how to print it! A little help from a few fellows and I’m good. Thanks you guys! :)

    • madison

      what i did was press on the calendar and it popped up on a page by itself. then in the top right corner of the screen there should be an icon with three lines on top of each other. you press that then there should be an option to print it. i hope this helps!!! :) <3 <3

  • Zayda

    Hey Cassey, how blessed I feel that now, I finally found the best trainer ever!! Thank you so much for your videos. Unfortunately, I signed up too late and downloaded your January calendar too late too :( I’ll finish this week with the videos I’ve chosen from you and wait for the February calendar. Thanks a lot!

    • Madison

      what i did was press on the calendar and it popped up on a page by itself. then in the top right corner of the screen there should be an icon with three lines on top of each other. you press that then there should be an option to print it. i hope this helps!!! :) <3 <3

      • Kim

        Thank you!! =D I got to print it out with your help! ^-^ I wish you the best of luck in whatever you’re trying to reach in life. ;)