The Stretch Project – 30 day flexibility challenge!


Hey guys!

Guess what?

Look, I’m in a leotard!

Just kidding. Not that. I have a brand new 30 day challenge for you! WOOHOO! (Last month when I took a hiatus from our 30 day challenges, I was so sad…so I had to come back with a pow!)

This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted. Ya feels? So I present to you…THE STRETCH PROJECT. Begins June 1!

Here’s how to participate:

1. Save this image and share it on your Instagram as a sign that you’re in! Invite your friends to join.

3. Everyday beginning June 1, post a pic of the stretch of the day. Hashtag #thestretchproject and #blogilates
4. If you don’t feel comfortable posting everyday for 30 days on your personal Instagram, make one its dedicated to fitness!  You can use the words “Pop” or “blogilates” in your name so we all know you’re a popster!
5. Follow each other and like each other’s stuff!
6. Every single day for 30 days, I’m giving away a daily prize for participating! Blogilates flash tattoos!
blogilates flash tats

Use the hashtags and make sure you’re not on private so your post can be found. 30 Winners will be picked randomly from everywhere in the world!7. On day 30, I’m giving away a GRAND PRIZE – my summer beauty package!!

Screen Shot 2015-05-30 at 8.31.02 AM

You’ll win a brand new polaroid camera!

– Essie Nail polish collection
– Steve Madden sunglasses
– My fave eye shadow palette
– My fave liquid eyeliner
– A beautiful flower crown
– Pura Vida bracelets


That’s it! Make sure you hold each stretch for at least 15-30 seconds on each side. Ease into it. Do your best! The more you post, the higher chances you have of winning. I’ll be posting my poses daily to remind you! We’ll feature our faves on @poppilatesofficial! Yay and lets do this!! Are you in?
PS: I will be sharing the brand new June Calendar with you soon too! So sign up for the newsletter to get the secret password mailed shortly.
  • Yessika Tharien

    I am loving your website, it’s just what I’m looking for. I tell you a little,
    I’m a personal trainer and I like everything about the same thing! You should see my site,
    maybe you like it as much as I liked yours! here’s de url:

  • Lily

    I want to try this out, but I’m not sure whether you should do all the poses in a row or just one pose per day. Anyone know?

  • Starlight00001

    I’m not sure I will be able to do all stretches. For example nr 8, 22 and 25. Wtf!

  • Vickie

    Hi Cassey please make a video about your fitness morning routine ,I would love to see it.xoxo

  • senam anaglate

    Don’t you already have to be flexible to do this

    • Caitlin

      i know you commented that a long time ago but I recommend doing her 30 days to splits challenge before this, it will make it so much easier trust me

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  • Laura

    Only done this for one day and can already touch my toes without bending my legs! I’m striving for better flexibility then I’ll be doing the 30 days to splits.

  • Philomena

    Hey! I have a quick questions! do you do each stretch everyday? Is it too late to start??? Thanks!

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  • Kaih

    Hey is the challenge over ??? Who are the winners?????

  • Fernanda

    Hi i am from Brasil and I want the calendar
    What should I do?

    • Lauren

      Hi Fernanda, Sign up for Blogilates emails and you will get a password to the monthly calendars!

      Hopefully this help! :)

  • Iza

    I’m signuped to newsletter.
    Hi, how can I get the acces to stretch callendar?

    • Verónica

      You just click on it and you will be able to print it.

  • Teila J

    Hey! It’s September but I would really like to do the stretch challenge? How do I access the calendar? I have the blogilates app but I can’t look at old calendars! Help please!

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  • Eli

    Hi! I don’t really get it, are we supposed to do all of the 30 exercises each day for 30 days?

    • Ashley Zach

      Only one stretch each day for 30 days and at least a 20 minute workout in addition to the stretch

  • Jay


    At Da 14, do you have to hold it or lift your legs?

    Have A Nice, well, night!

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  • alex

    hi Cassie,
    I love your videos and i think you are amazing. I would love it if it were possible to do an obliques challenge!! :)
    thank you so much for everything you do :)

  • Great images. Where you always that flexible or did it come with time?
    I dont bend like that.