How to get Flat Abs in 3 Minutes


Hey guys!

LITERALLY just stepped off the plane from London and am now back in LA! Ahhh I can’t tell you how good it feels to be home. I love being home so much. My own bed. My own kitchen. My own slippers. Everything is here and I feel at peace. I cannot wait to jump into bed right now. I don’t even know if it should be morning or night at the moment…my mind is super confused.

Anyway, above is your new workout video of the week! It’s a 3 min ab routine to my brand new POP Pilates move called the “Ab Twist Crunch”. Oh boy oh boy is it a burner! You get to target your lower abs, upper abs, obliques and entire core with this exercise. It’s quite spectacular :) Give it a try now!

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  1. Hi Cassey!
    I love your workouts, and am truly so inspired by you! But as much as i love your workouts , I equally love your outfits!! You wear such cool shorts <3 Where do you buy them? Anyone else who knowswhere to get those?

  2. Hey Cassey,

    I love your workouts! Could we have an arm challenge in July? I really want to get strong arms like yours. Does anyone have any daily routine I could do for arms, in addition to doing Cassey’s great calendar?

    • Cherish says:

      Under “30 day challenges” she has her sleek arm 30 day challenge, that was posted just this April!

  3. Hi guys,
    I wanted to know if anyone has lost a good amount of weight (my goal is 15-20 HEALTHILY before college starts in august) by not counting calories or if you guys think it’s a good idea, I find that sometimes it adds more pressure, and as I have a past with ED’s I want to stay as positive as possible. I wish the community was still up :( thanks for any help!

    • Christina E says:

      I’ve heard many people have had weight loss success with eating primal/paleo. By removing grains from your diet you easily eliminate processed foods loaded with sugar and artificial ingredients. Also, when you eat more protein and fat your body gets energy from fat instead of from carbs (the reason for carb crashes and hanger lol) so you actually burn fat. There is absolutely no calorie counting necessary when you’re eating healthy whole foods =) If you stick to veggies, protein, nuts and fruit (fruits that are low in sugar like berries if you’re aiming to lose weight) the excess pounds will effortlessly melt off.

  4. manganika says:

    Hey Cassey,

    What about “Popsters Junited” for the June calendar ?
    Please could you make a back challenge but without any weights ?

    Thanks a alot :)

  5. Would love a new meal plan and a training guide would be fun, im too lazy to make my own! 30 day challenge for oblique’s or back (like the superman ones). also for the calendar name.. re-JUNE-nivate, like rejuvenate – to look or feel fresher or more lively :) which definitely happens doing your workouts! x

  6. I would love a training guide, especially for vacations this summer when I don’t have internet access. Can’t wait to see what you come up with!

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