How to get Flat Abs in 3 Minutes


Hey guys!

LITERALLY just stepped off the plane from London and am now back in LA! Ahhh I can’t tell you how good it feels to be home. I love being home so much. My own bed. My own kitchen. My own slippers. Everything is here and I feel at peace. I cannot wait to jump into bed right now. I don’t even know if it should be morning or night at the moment…my mind is super confused.

Anyway, above is your new workout video of the week! It’s a 3 min ab routine to my brand new POP Pilates move called the “Ab Twist Crunch”. Oh boy oh boy is it a burner! You get to target your lower abs, upper abs, obliques and entire core with this exercise. It’s quite spectacular :) Give it a try now!

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  1. Hey Cassey,

    I love your workouts! Could we have an arm challenge in July? I really want to get strong arms like yours. Does anyone have any daily routine I could do for arms, in addition to doing Cassey’s great calendar?

  2. Hi guys,
    I wanted to know if anyone has lost a good amount of weight (my goal is 15-20 HEALTHILY before college starts in august) by not counting calories or if you guys think it’s a good idea, I find that sometimes it adds more pressure, and as I have a past with ED’s I want to stay as positive as possible. I wish the community was still up :( thanks for any help!

  3. manganika says:

    Hey Cassey,

    What about “Popsters Junited” for the June calendar ?
    Please could you make a back challenge but without any weights ?

    Thanks a alot :)

  4. Would love a new meal plan and a training guide would be fun, im too lazy to make my own! 30 day challenge for oblique’s or back (like the superman ones). also for the calendar name.. re-JUNE-nivate, like rejuvenate – to look or feel fresher or more lively :) which definitely happens doing your workouts! x

  5. I would love a training guide, especially for vacations this summer when I don’t have internet access. Can’t wait to see what you come up with!

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