#FABruary Workout Calendar! Get the password when you sign up for my newsletter.

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 Click to print your #FABruary Workout Calendar

Hey guys!!

HAPPY #FABRUARY!! I really love this month’s calendar name. Thanks to everyone who helped me pick it!

Ok so you know the drill:

1. Click the calendar to print!

2. Take a selfie with it and #FABruary on Instagram and Twitter so I know you have it in your hands!

3. Download the Blogilates App (free) for inspiration and to meet other POPsters in the community! This is also where you will find this month’s exclusive workout, “All About That Butt.”

4. Follow the calendar exactly. Each workout video will be done once. Check them off as you go. You can do them throughout the day or in one session. Doesn’t matter. Just do it.

5. You will also add on the moves from the #30daybuttlift Challenge. These are easy, super effective glute toning moves that will give nice shape to your booty in a month. Follow it. Share it with your friends, family, and co-workers. I want to make getting active as fun and easy as possible!

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Click to print your 30 Day Butt Lift Challenge

6. Finally if you want some EXTRA motivation, join the Hot Body Challenge Dietbet here! I am also giving away 5 pairs of Nike Free runs at the start of the game on Feb 2!

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Andddddddd just in case you haven’t hear yet! My first book, Hot Body Year Round just launched for pre-order!!! AHHHHHHH!!!!!

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It’s been 2 years in the making and I cannot believe this is actually happening. Thank YOU for being a part of this magical community and for working out with me every day. It would mean the world to me if you got a copy for yourself and even for a friend! I took all your suggestions and comments from over the years (since Blogilates started) to help formulate the ULTIMATE exercise and nutrition guide for you. It is basically the Blogilates Bible :D

Please get it before April 6! Because if you do, you will be the first to receive it! And also, as a thank you I will send you an exclusive tote bag that I designed just for my Blogilates Bookworms!

Click here to get Hot Body Year Round!

K that is all for now guys! Let’s make #FABruary the best month ever! It’s the month of looooooveee!! And if you didn’t know already, I LOVE YOU.

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PS: Pretty kissy lips on the calendar by Talula Christian.

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  • kinjal

    Hi cassey m confused with d calendar on day 1 it says 5 squats so do we hv to do it for 5 mins

  • Hi
    Yesterday I started a 30 days Ebs challenge I hope I will
    The good result, I can’t wait

    Zam

  • Lulu

    Just finished the #Fabruary calendar and i am so proud of myself because this is the longest i have ever worken out for. I thank you Cassey for your amazing videos, encouraging words, motivation, and for just being the great hero you are! Can’t wait for the March calendar!#bringiton!:)

  • Kay Alexander

    Hi! I absolutely love your videos. Problem has been my neck is killing me. I don’t mean I’m pulling on my neck. But just from sitting up in the position to do ab work. I know you said on your videos people complain cuz they are looking the wrong way or straining. I’m not. I follow what you say to do. It actually feels like my cervical neck bone is out of place and a huge weight pressing my head forward, just as I’m going about everyday life. I push through anyway cuz I love the exercises and they totally have been reshaping my stomach. Just wondering if anyone else has these problems. what to do about it? Been to chiropractor and doctor. Not much they did but give pain pills that don’t cure the problem.
    Also as I’m In say a hundred position with my head up and looking forward feels like my spine is pushing towards itself at the cervical spine. (The ball) I’ve dine these for a year with no problem but the past few months it’s hurting and won’t go away.

  • HI Cassey, Thank you so much for providing such good workout training and everything.
    I cant wait for the new workout plans. IS our March calender ready?

    Love Jane

  • Kim

    Hi Casey!

    I LOVED the Kickboxing video you and your sister did together! Kickboxing is such a fun way to do cardio (and get some aggression out)! It’s also a nice break from burpees and mountain climbers. Can you do another one, please!! :)

    Kim

  • Wendy

    Dear Cassey
    I realy enjoy your workouts.Especially the Calender.You don’t have to think about what you want to do.
    Just follow it.I am 42 and a mother of 3 .I was worried if I Could hold through.But I can although sometimes its hard.

    Love you
    Wendy

  • Annie

    Hey Cassey,
    love the FABRUARY Calender but I am also very exited and curious about March.
    I was just wondering if you could make another Fat burning ladder Workout PLEASE, I just enjoy Cardio and HIIT a lot! ;-)

    Annie

  • TigerBunny

    Hey Cassey,

    Do you think you could please make an Intermediate 30-day Calendar? I really likes the beginners one but the jump from that to these monthly ones is too much for me and I end up feeling really dejected about it!

    Really hope you can do it!
    T.B.

    • orz

      OMG me too!! But here’s what I do
      After completing the Beginner’s Calendar just do any blogilates videos, starting at 3 to 4 videos a day. This is what I do so I get used to doing more workouts and when you feel you’re comfortable enough finally do the monthly workouts! Anyway if you can’t finish it all in one day, move it to the rest day or something – it’s OK to cross it out and not do it if you really can’t. listen to your body, don’t force it and pace yourself. even if you only do 2 workouts it’s really fine! everything you do is progress and will make you stronger. hope it helps xx

  • Jem

    Hi Cassey

    Thank you for being such an inspiration. I’m ready to start! This is Day 1 for me, but is it okay for me to start on 25th? Rather than from the start of the calender or wait for March calender?

    Jem

  • Kelly

    I want to lose weight and I have about 3 months especially for the summer and I was wondering if I follow each day for the monthly calenders, will I be able to slim down? I’m 13, 4′ 11” and 99 lbs btw

    • Reagan

      You are really tall, and really skinny! 99 lbs is actually seriously underweight for a person who is 5’11”, so you might want to be careful with what you do! Instead of slimming down, get toned! Getting toned will help you gain muscle weight and burn fat, so you won’t ever lose weight, but instead just look slimmer! A balanced diet is nice, but make sure you’re being careful with what you eat and still getting enough of the nutrients your body needs!

      -Reagan, 14, 5’5″, 123lbs

  • Ria

    Hello! :)
    I’m new and very happy to be here! :D

    I have a question to ask though! I have already finished the Beginners’ 2.0 program but I’ve recently started a job so my time is now more limited.
    Is it okay (or, “does it have the same result”) if I split the videos and do half of them in the morning and the other half at evening?

    • Kelly

      yeah! that’s perfectly fine says you are still getting the same amount

  • loli

    Hey cassey :)
    When are you going to reveal the (March) calendar?

  • Amy

    Does anyone know if you can enlarge the size of the calendar for when we print it?