NEW Beginners Calendar 2.0

Click to enlarge and print
Click on the corresponding days for a full playlist of the workout videos listed!


Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7


Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14


Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21


Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

Welcome to the Beginner’s Calendar 2.0! Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!


1. Subscribe to

2. Print the calendar and hang it on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates!

6. Download the Blogilates App (free on iPhone and Android) to make friends in there! It’s such a fun and inspiring community! This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. It’s pretty cool!


New workout videos are uploaded every Monday on Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination.

If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!


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  • Noflower

    Hello to everyone. I have just started this. I got to really loose weight. I have got my wedding coming up in 3 months and I know I can do it. Hopefully.
    I am having problem doing crunches. I can’t properly get up. It’s really disappointing. Not only crunches but other exercises too. Please someone give me some motivation.

    • Maatsel

      You can do this! It will take time to actually be able to do the videos without having to take breaks in between. Don’t give up =)

    • Gabriela Dorobantu

      Just do the best you can now. The moves can be altered to suit your needs (support yourself, use a towel and so on). In days you will see real progress by simply doing the best you can while keeping your body in mind. Been there, it went like that for me.

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  • mia

    HI CASSEY i love your advice i am really flexible and i can do the splits realy go now thanks so much you are awsome

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  • Ana

    Hey so i have lean calves (they are really tight and don’t seem pretty) and im following the calve burns video daily; in how many time would my calves start to become thicker? 1 month? 2?

  • Cassandra

    how many times in a day should i do the exercise/s????

  • Ola

    Hey! I started my 1st day on wednesday because I didnt want to wait a few days til it’s monday and start. so is it okay? :) I adore Cassey, working out with her is such a pleasure and I wanted to tell you guys something: never give up and do what you wanna do! It’s the key to success <3

    • Gabriela Dorobantu

      The dates on the calendar do not affect the day you can start on. They are more like numbering guides. Start whenever, take days off whenever and so on.

  • Brianna

    I just finished day 3 of this calendar, and my neck is SO sore! I tried really hard not to use my neck on the ab exercises or for Pilates stance, but I guess I still did. Does anyone have any tips to stop using your neck so much?

    • Gabriela Dorobantu

      Try to work more on your core and mat placement (so you position yourself in a way that will help) and do lift up from the body. Your neck will hurt less. You can also offer it some support (hand/towel)

  • Teresa

    Hey Cassey! :) I downoded the App and bought the beginner calender 2.0. But now It already started the challenge. Can I reset that? I just wanted to have a look to it and bought it already, but I want to start another day…. Is that possible?
    and one more question: How Do I make friends there? ;)
    Best wishes from germany! (sry for the english)

  • Teresa

    Hey Cassey, I downloaded the App and bought the beginners Calender 2.0. But It directly started on the same day. Can I reset that? I wanted to have look to it and bought it but wanted to start another day…. Is that possible?
    One more question: how do I make friends there? :D
    Sorry for my english….

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  • Monica Cuartero

    So excited to try and finish this whole calendar once again! I did it about two years ago but I stopped due to forgotten reasons and now I’ve gained more weight than ever so I do want to lose it and be healthier. Cross fingers that I can complete it :)

  • Katharine Betteridge

    Whoo! I did it! Doing this challenge with a friend. Pretty sad realizing how out of shape I am (I did pilates in high school and college) — but, rome wasn’t rebuilt in a day. Time to rebuild.

  • Roma Kaur

    Hey, Cassey. I honestly need your help. I feel so down lately, as I have been just hating myself. I hate how I look now. Due to stress and family problems, I started eating bad food and now I dont want to look at the mirror either. I want my old self back, I used to look so thin and now when I go to university and see all the thin girls around me, I feel so ashamed of myself.

  • zibby francis

    please can someone tell me if non-fat cottage cheese is also an exemption on the 28day reset challenge.

    • Aubrey

      Yes, it’s an exemption because it’s dairy.

      • zibby francis


  • violett jai

    so i my absoloute goal is to get abs…will this really be helpful?

  • Катюша Перминова

    I wonder should I do a warmup video every day before workout or does the calendar include all needed strain?

    • Gabriela Dorobantu

      If you feel the need you can stretch before the workout, afterwards or both times. No warm up is necessary.

  • Ray Brinkley

    Ello Cassey and everyone! Im beginning this fitness journey in a rather awkward day of the month but im determined!! I started off doing just yoga for 30-45mins a day, but then i wanted to incorporate some more challenging exercises(3-5 days a week) and i found your videos ^-^. The first video i tried nearly killed me, the second one wasnt as bad as the first but it still made me question why i was doing it hahah and the third one i actually enjoyed! I dont know if i was just getting use to your torture or im just getting really pumped to stay active. I came across this Beginner 2.0 Calendar and decided to just start on the 23rd day rather than just wait til next month cause i really wanted to get into it immediately! As of today its been a week since i’ve been doing your 10-15min workout and the 30-45min yoga and i’ve dropped from 142 pounds to 138 pounds. IM SO EXCITED AND MOTIVATED BY THAT. It tells me that my body can do it if i actually put it to work lol. Today i’ve decided to push myself more and bump your 10-15min work outs to 30mins. I know i can do it, thank you for the videos and the motivation!!

  • Sarah

    Hey Cassey! After deciding to become more serious with my ballet, i decided i wanted to tone up! I am new to working out and have been loving your videos, i can’t wait to start this calendar, and this journey with you!!! xxx

  • Romy

    Hi Cassy,
    When will be there a updadet Beginner Kalendar? This one is two years old and you have so many new videos ♥ I would be very happy about an update! *_*


  • siun

    <3 all the love for getting me – the laziest but somehow fit through weird life -girl – to workout regularly! i have never been exercising every day before blogilates. this is just so much fun!!

  • Huyen

    Guys do I have to do two videos continuously or can do one in the morning and one in the afternoon?
    Please answer me, thank you very much :)

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  • Evvy

    Hey people im a bit down : im trying to do this workout but I dont know im motivated but it just doesnt do the result i would expect could anyone help me ?

  • Prathiksha Divyanand

    Hey Cassey ! I’m on day 14 of your Beginner 2.0 calendar, i just wanted to say your such an amazing person, your positive energy is so infectious I never had so much fun working out. The routine has helped me drop 2 kgs just two weeks into the program and food recipes literally define yummy. I just love how you keep talking through the video just keeps motivating me to try harder each time! I can’t wait to join the regular calendar workouts. You’re doing a great job!

  • Ella Styles

    I don’t want to lose weight (because I am young and I don’t need to but) I do want to become fit for dance. Will this be okay for me?

  • sydney parker

    are we supposed to do all the excercises recommended in a day in one go?????
    pls respond to this question as i am going start this challenge next week and does this really work????
    it would be lovely if anyone of u could answer my query!!!

    • Aubrey

      Hi! A little late… but yes! You should do them all at once. Because once you’ve completed one of the workouts, your body is warmed up and your muscles are ready for the next video. If you need to separate the videos, it will still be ok. But you’ll benefit the most from doing them all at once. I’m on Day 25 and I’m seeing results. I was already thin when I started, but now I have better muscle definition and my abs are certainly more visible.

  • Joekara Ousley

    I just finished day 8 along with finishing day 1 of some 30 day challenge calendars

  • Cheriise

    failed two months ago as i couldn’t finish the last week due to time constraints, was hoping to get back in during january but couldn’t find the motivation. it’s a little into february now and i am going to start this again. the last time i did it, i lost a kilogram and felt way stronger even though i wasn’t able to complete it, i’ve gained back the weight now but i’m hoping to be more consistent this year. starting with this again, then i’ll move on to the monthly ones.

  • ikram

    thanks cassey i really was needing it

  • Nin

    Hey Cassey,
    What will be the ideal time for workout? Morning or evening?

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  • EmilyH

    Hey Cassey :) I am totaly new to working out, and I really want to try out your workout calendar for beginners. Can I do the workout in the afternoon, or when I get home from school? Or do I have to do it right after I wake up in the morning? I discovered your youtube channel a couple of days ago, and you are so motivating! Now I feel motivated to work out and get in shape:) Much love from Denmark <3

  • Sandra Leach Monroe

    Hi I’m just starting with the app and calendar and I just want to be clear that the idea is that you are supposed to do all three videos listed for each day, correct? I just wanted to be sure. I was totally dying after the first hiit video and then the 30 minute total body video and had a really tough time with the plank video at the end.

    Love the though. Thanks.

  • Amanda Le

    Just finished the first day and feeling so excited for what this calendar has in store! It’s the perfect month to do this because February has 28 days, and so does this calendar. Good luck to everyone, I will keep everyone updated. Along with this calendar, I will also be doing the Inner drive by thighs everyday and 30 min of light running/jogging 3 times a week and the Victoria Secret flat abs video after my run. I am also trying to get my splits back and have that flexibility, so I will e doing the Journey to splits 30 day challenge as well. I will be taking before and after pictures and have my measurements down.
    I wish everyone luck!

  • Michelle Tieu

    Hey everyone I’m really confused on what I should be eating everyday before and after the workouts. Smoothies or meals? Some people say to not eat and drink smoothies but others say to just eat protein filled meals so im really confused if anyone can help that would be great!

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  • Rebecca M.

    Is anyone pairing additional cardio with this calendar? I used to run often, but I haven’t gotten back into it and am wondering if anyone has tried to combine?

    • Aubrey

      I’m running in addition to completing these daily workouts. I run about 3 days per week. Each run is between 4-5 miles. Hope this helps!

  • Simran Venkatraman

    Hey Guys, I was just wondering, what’s the best follow up calendar after Beginner’s 2.0? People from the YouTube comments intimidated me about how hard the normal calendars are.. Also, how do I tone the upper body to become flatter?

  • Imaira

    Hi! I have one question.. Do I need to do all the exercises in the day list ?

    • Rocío

      Yessss! You have to do all the videos that go that day

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  • georgiakate

    hey Cassey! my names Georgia and I’m 14 years old I have always had an issues with my weight and what people think of me. one day I came across blogilates and you have just made me want to workout. I haven’t seen any improvements but its still early, but I just want to say you have made me a happier and healthier person!!!!!!

  • Emily

    Hey Cassey! This is my first time doing any home workouts besides running! I’m super excited to do your videos with you! I’ve been watching your food videos and you have inspired me to eat even healthier and continue to keep myself in shape and see that real beauty is what you see in yourself, not what’s on the outside!! Thank you so much for being an amazing person! I love you!!

  • Ludovica

    Hi Cassey!I’ve just finish the first day of this plan and I have a question:What if I skip the exercises to do after I wake up? ‘Cause I have to go to school and I have no time for do those :( ( p.s. I get up at 6.30 a.m)

  • Katzitech

    well I did the headstand the second try and now can not do it… :/

  • Beckie

    Hi cassey!

    I don’t know if anyone else has this problem but i can’t seem to do the morning “wake up and do” exercises above as easily as I imagined. This is because when I first wake up, it takes me a few minutes to regain my strength especially in my arms, meaning the planks and push-ups are very difficult in the morning for me. Is it okay to just do them at a later time during the day and what time is preferable in your opinion?