beginners 2b-1

NEW Beginners Calendar 2.0

Click to enlarge and print
Click on the corresponding days for a full playlist of the workout videos listed!


Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7


Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14


Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21


Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

Welcome to the Beginner’s Calendar 2.0! Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!


1. Subscribe to

2. Print the calendar and hang it on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates!

6. Download the Blogilates App (free on iPhone and Android) to make friends in there! It’s such a fun and inspiring community! This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. It’s pretty cool!


New workout videos are uploaded every Monday on Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination.

If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!


  • Megan Wallace

    I can’t wait to start this today!! Keeping track of my progress on my blog. Thank you so much for creating a calender and all of this. It’s the best subscription I’ve ever done on youtube, and now here. <3

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  • Aisha

    Heyy Cassey…i completed this calendar and itt suited me soo well…my legss and everything..justt made me soo confidentt…btt guide me thatt i was planning to do this whole calender once more before moving on monthly calender so that i could be more flexible!!…coz monthly calendar excersices are hard…and need more flexibility!!

  • Jessica Ray

    Ahhh…so many times I start a routine and burn out! I love this girl! My eating is pretty consistent. With my job being so physically and emotionally demanding; Im praying I can stay focused! I’ve cut out tv, to give me more time before work. Lets go!

  • Eliza

    At my age it is hard to lose weight (11) but I figured out that completing this calendar made me stronger. I am doing better in pe than before even though I’m not loosing weight.

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  • I’m going to do the beginner’s calendar and complete it, even if it takes me a whole year! I never thought I’d be a person who lacked self esteem, but lately I’ve realised I do. I am a positive person but I don’t love or feel confident in my body as much as I could. I want to do these workouts for two reason: 1) to be healthier, fitter and toner 2) but more importantly because I need Cassey as a positive person in my life. I need someone who teaches me to love my body above anything else.

  • kurlykyra

    What kind of cardio can be done with the beginner plan? Every day I do HIIT on the elliptical for about 35-40 minutes and I would like to continue doing it. Would this be better or after the daily exercise(s)?

  • shima

    Just finished d-1… It was simply amazing , Thank you Cassey <3

  • Jennifer Fagen

    I’m starting tomorrow thanks for making this so easy, accessible and not overwhelming!

  • Michaela

    Hi! I just found this today! I am looking at the beginner’s calendar 2.0 . Each day has 3 to 4 items to check off. The pink one is a link to a video. Is the video the only one we do? Where do we find the other items. (f.i. Day 1: POP Pilates for beginners-Total Body Workout. Day 2: Pop Pilates Ab time and 10 Minute Ab Sculpting Workout) Thanks for clarifying!

    • Jennifer Fagen

      If you look above you Cassey made it easy for us – for example, scroll above our comments and click on the DAY 2 thats highlighted in pink… all the videos we have to do for that day are under each of the days! And yep, we have to do all that is on that list! Good luck, i’m starting tomorrow!

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  • sbkoets

    Alrighty… here we go!

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