NEW Beginners Calendar 2.0


Click to enlarge and print
Click on the corresponding days for a full playlist of the workout videos listed!

WEEK 1

Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7

WEEK 2

Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14

WEEK 3

Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21

WEEK 4

Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

Welcome to the Beginner’s Calendar 2.0! Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!

HOW TO USE:

1. Subscribe to YouTube.com/Blogilates

2. Print the calendar and hang it on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates!

6. Download the Blogilates App (free on iPhone and Android) to make friends in there! It’s such a fun and inspiring community! This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. It’s pretty cool!

NOTES:

New workout videos are uploaded every Monday on YouTube.com/Blogilates. Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination.

If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!

love-cassey-transparent-150px

  • Sydney

    I am so excited to start this workout! I’m going to be doing the Beginner’s 2.0 and the 28 day meal challenge. I’m looking forward to a healthier and more active me😊Thanks Cassie!😘

  • Laura Montoya

    Hi I’m starting the calendar! I’ve got a question, are you doing all 4 videos of the day in a row? or in different time during the day?

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  • Grace

    HI!! I’ve just spent hours watching the blogilates videos on YouTube (wish you could get fit just watching:p ) and did a butt, an arm and an ab workout video…sort of…couldn’t really get though them all!! I’ve decided to just start on the beginner’s calendar to make sure there is somekind of order to what I’m doing. BUT, I also want to start running again. It was something I really enjoyed doing a while ago. So my question is….if I do the beginner’s calendar, which days would be best to combine with running?? Has anyone else tried combining the beginner’s calendar and a Couch-to-5-K running program?

  • alyssa

    I’m starting this calendar today! I’m super excited to finally lose all this extra weight! :) I was wondering if anyone else is starting as well and would like to be accountability buddies! :)

    • Autumn

      I started the 16th! If you want we can motivate each other :)

  • Alexandra Saša

    I just finished this calendar for the first time. Thank you, Cassey!! :))

  • Kate

    I do these workout before work, it would be really nice to have a time estimate daily. Some morning the videos take longer then others.

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  • chanri 87

    I just started Blogilates today. I have 1 question :Do we do all videos on the calendar or pick 1???

    • Su

      You have to do all of them, but it’s not that bad once you get used to it. You can do it~

      • chanri 87

        Thank you Su!!

  • Corey

    I love the beginners plan. Am not ready to go on to the regular calendar yet. After doing this calendar a couple of times, I’d like to ask if there could be a 3.0 version. It’d REALLY help with staying motivated.

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  • sumaiya chowdhury

    Hey guys, so I was doing the workouts and then I had to stop in the middle of the third week because i had to travel and i’ve been on a break for 10 days :( anyways…. I was wondering should I just restart third week because i was sooo close and i dont really have much time since school is starting :(

    • Su

      I think you should try out a few videos from the first week to see how it feels first before jumping into the third week. If you feel like you would need to “review”, you could just do the first week and go to the third. But if you think that you’ll be okay, you should just go straight to the third. ^^

      • sumaiya chowdhury

        Thank you for taking the time to reply 😊😊😊