beginners 2b-1

NEW Beginners Calendar 2.0


Click to enlarge and print
Click on the corresponding days for a full playlist of the workout videos listed!

WEEK 1

Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7

WEEK 2

Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14

WEEK 3

Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21

WEEK 4

Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

Welcome to the Beginner’s Calendar 2.0! Lots of you were asking for an updated beginners calendar with all the new videos so I thought the beginning of the year would be a perfect time to do it!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!

HOW TO USE:

1. Subscribe to YouTube.com/Blogilates

2. Print the calendar and hang it on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates!

6. Download the Blogilates App (free on iPhone and Android) to make friends in there! It’s such a fun and inspiring community! This calendar is available there as well. For only 99c you get all your videos in one place (no need to search YouTube) and you get to electronically check off your daily achievements. It’s pretty cool!

NOTES:

New workout videos are uploaded every Monday on YouTube.com/Blogilates. Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination.

If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!

love-cassey-transparent-150px

  • georgiakate

    hey Cassey! my names Georgia and I’m 14 years old I have always had an issues with my weight and what people think of me. one day I came across blogilates and you have just made me want to workout. I haven’t seen any improvements but its still early, but I just want to say you have made me a happier and healthier person!!!!!!

  • Emily

    Hey Cassey! This is my first time doing any home workouts besides running! I’m super excited to do your videos with you! I’ve been watching your food videos and you have inspired me to eat even healthier and continue to keep myself in shape and see that real beauty is what you see in yourself, not what’s on the outside!! Thank you so much for being an amazing person! I love you!!

  • Ludovica

    Hi Cassey!I’ve just finish the first day of this plan and I have a question:What if I skip the exercises to do after I wake up? ‘Cause I have to go to school and I have no time for do those :( ( p.s. I get up at 6.30 a.m)

  • Katzitech

    well I did the headstand the second try and now can not do it… :/