30 Day Flat Abs Challenge!

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♥ click to download and print ♥

Hey guys!

I am sooooo excited to share with you the first ever Blogilates 30 day Flat Abs Challenge! To complete the challenge, all you have to do is check mark the moves after you complete them each day. You also have to drink the number of water cups listed each day (minimum). That’s it!

It starts off pretty simple on day 1 but by day 30 you will be an abs master! There are 2 things I wanted to achieve here with you:

1. I wanted to constantly challenge you by increasing the reps every single day. Result? You get stronger and fitter.

2. I wanted to also challenge you to drink more water. Why? Because when you’re dehydrated, your body holds on to more, and you get bloated. So drink up to flush your body out! The cups indicate the amount BEYOND what you normally drink.

Ab moves for the month:

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The Roll-Up.

Did you know 6 crunches equals one of these? Yup. Do them.

 

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The Criss-Cross.

Bring your shoulder towards your knee, not your elbow. And be sure to lift your shoulder blades high off the mat!

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The Double Leg Lift.

Press your heels together, press your lower back into the mat and lower your legs down and back up. Inhale as you go down and exhale when you go up.

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Ankle Reaches.

Keeping your legs straight and your toes pointed, reach your fingers toward your ankles! Use your abs, not your neck!

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The Reverse Crunch.

Cross your ankles and lift your bottom off the floor. Total core control here!

Please invite your friends, co-workers, and family members to join in on this challenge! I wanted to create something that was simple enough to do and squeeze into your day. I know that sometimes doing the monthly workout calendars can be intimidating and requires time and major commitment.

For those of you doing the #JanYOUary calendar with me, yes you can do the 30 Day Flat Abs Challenge alongside the regular calendar or the beginner’s calendar. Oh by the way, I am working on Beginner’s 2 for you guys! So watch out for that coming soon too.

Ok now go print it! I PURPOSEFULLY made the background white so that you guys don’t have to waste ink. Take a pic and show me using the hashtag #30dayflatabs! Oh and wait til you see the new workout calendar…everything’s changing up for 2015. Don’t be scurred. You’ll love the new look!

Oh and don’t forget to write down everything you do in your 2015 Blogilates Fit Planner!

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RECORD EVERYTHING! It’s your own fit journey and you should take credit for everything you do to get you to where you want.

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