This helps so much, thanks! <3
I am moving out of my parents house and in with my boyfriend soon, and have started trying to eat healthy and exercise every day I can (it’s hard to get exercise in on days I work 8-11 hours). Since I will be moving out and planning my own meals (my boyfriend wants to eat clean too), I will have a completely empty kitchen and this really helps me as a starting point to put some healthy and nutritious things in it. I have only been eating clean for about a week, but I already feel so much better, and eating clean tastes better to me! I love all of the recipes, workouts, and advice I can get from blogilates! Thank you for inspiring me and helping me to get and stay healthy!
Are almonds good for you?
Yes they are but try to stay away from roasted it contains more calories and loses most of its nutrients during the process
i like this it really helps
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