These are great if you don’t have diastasis rectifi….please be sure to check as often the “lower pooch” is a result of that and crunch type exercises will make it worse.
I love your workouts…can u do a push up challenge or something?
Extreme beginner here. I was wondering if you have an easier replacement for the seesaw. I’m no where ready for that one ;)
I just finished this video for the first time today, in fact, first one of all your videos. Also looking at trying your beginners calendar.Thx
Hey Cassey my name is Mirac. I am 14 yrs old and when I was 9 I was 75 kelios and when I was twelve 134kilos please help me
hey cassey my name is shasy, I am 21 years old and I was 75 kg.. please help me to lose my weight..
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