6 Min Sexy Little Waist Printable

  • Hello,
    I would like to start working out for a thinner waist and all these excercises look incredible. But I have a small doubt, probably, due to my ignorance in this sphere. If I train hard and develop the side muscles (where waist must be located)))), won’t they become bigger and, therefore, my waist will grow bigger too?
    Need professional advice)
    Thank you

    • Melissa

      I worry about that too.Does it increase the girth of the muscle? Thank you, Melissa

      • KW

        No. Working your obliques actually has a corseting effect. They pull tighter, you look narrower.

  • Nada M

    I love your videos!
    Could you give us some advice on how to keep your form right in the rainbow oblique move?
    It starts hurting my hip because I feel like I can’t keep my 90 degree angle with my hip and obliques.