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Treadmill Shredmill Printable

  • IssyMissy

    I really wish more cardio machine work outs were posted. Elliptial? Treadmill? Bike?! BRING IT! I want to be able to do my blogilates work out and get some serious cardio x-training in <3

  • niki

    i wish you would post more cardio machines’ workouts!!! they are great and I’m doing them daily and the calendars as well! <3

  • tova

    Cant u do this and change it to Km? :) i cant change in your photo, i know i can write down but this looks more fun :)

  • Deborah

    I just started and do not know how to read the treadmill shredmill, could someone explaned this to me

    • Victoria

      The numbers on the side (0-3, 3-5, 5-7) are which minutes you’re doing that part. So 0-3 isn’t 0-3 minutes but minute 0 to minute 3 of the workout. So you do that part for 3 minutes, then 3-5 is going to be 2 minutes, etc. Then you have inc. which is your incline (how tilted the tread is). And lastly your speed is just that.
      Hope that helps!

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