Simple and effective workouts. I am Janet, 32 years old. I would like to practice these movements so that I can maintain my arm slim for ever. Due to fatty arms, I underwent brachioplasty 4 months back under the supervision of Dr. Joseph Togba, Toronto. My surgery was a success but I fear that my arms would grow fat again.. I was searching some tips and thus I came to read your article. Hope it works for me.
I miss this workout–I forgot all about it among all the other great arm videos(applause arms, anyone?) so I’m going back to this soon. :)
Love the nice printable! Thanks for sharing.
About Cassey // Contact Me