Well, I haven’t made one of these in a while! It’s the Fat Burning Ladder printable! I actually had some time to put real heart and soul into this masterpiece of a printable :) Made sure to make it pretty for you since this is one of my fave routines. It’s quick, intense, and super effective.
You can click on the image to save and print!
Here’s a breakdown of the workout:
In the first round, do each move for 45 sec each. Then in the second round, 30 sec each. Third round, 20 sec each. No breaks because this is short.
The moves are:
1. Froggy hop
2. Pushup plank
3. Inner thigh lunge
4. Criss cross abs
That’s pretty much it! Your heart will be pumping and you will love it!
Also, for those of you wondering, my shorts are the Unstoppable Shorts from BODYPOP!