Hope your Monday is off to a fantastic start! Let me ask you a question:
I did! I did! Did you? If not, pick your booty up and get on it! Sometimes you may not feel like it but afterwards there is no regretting a good sweat sesh. Post workout happiness is what I live for!! CLICK HERE to go to today’s workout.
Also guys! Lookie lookie! If you’ve been following me on Instagram, you saw that I have religiously been practicing my headstand for about a month now. Majorly wobbly in the beginning. Majorly scared of falling and whacking my body into the ground. Majorly timid. But you know what? Falling aint so bad as long as you can get up and try again! Many times I failed. But here I am! Upside down!
Yesterday when I was practicing and I FINALLY found my inner balance. I did it guys! Never did I ever think this was possible for me. I’m not a gymnast (my own parents kicked me out of gymnastics when I was a wee child after they saw how bad I was!) or an acrobat…but you know what? I am a hard worker and I am persistent! From only a 3 sec hold a a few weeks ago to yesterday where I was able to kick up by myself, balance, and hold for over 10 sec!!
YAY!! I am sooooo happy! It feels like I am a child again because the more I practice, the better I get each time! The feeling is so rewarding. It’s purely the simple joy for LEARNING SOMETHING NEW. I’m going to keep working on this one until I can do a handstand and then of course other more poses that will require more flexibility! Will update you soon. Oh btw, many of you have asked for a video on how to do this but until I am much much better at this I can’t show you just yet :)
Now! Since you all loved EXTREME ABS so much, I decided it was necessary for me to do EXTREME INNER THIGHS!! So here it is. Do it.
Also, if you don’t have a power ring you can either GET IT HERE, use a mini ball, or use nothing at all and just simulate the movement. A pillow maybe be good too. But don’t use a hula hoop. You’re going to crack it!!
Also, did you have a chance to see my protein peach cobbler with Kevin (from Fitmencook on Instagram) last week? If not, watch! Obviously!! This recipe was so delish. Plus it was super cool to meet a new friend on set.
Alrighty love ya guys! Keep training hard and eating well!