Juicing: Slimming Craze or Healthy Lifestyle + Summer SHAPE Up!

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Leading the plié squat leg warmup!

Hey guys!!

I hope you had a lovely weekend! I just got back from San Francisco teaching a couple big classes near Pier 39 at the SHAPE Magazine Summer Shape Up event with Jilllian Michaels.


It was so exciting to see you guys there sweating, smiling, and completely BEASTING it alongside me!!! I am so proud of you!!


Loved getting to know you better, hear your stories and how you began to take control of your life. You’re all so strong, beautiful, and vibrant! BTW, loved it when you guys had pose ideas! Had one POPster pick me up!! That was a first.

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Going around and checking form. For the most part, really good.

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 I was there all morning til 4pm. So between my classes, we walked around and of course…I dog stalked. This one, I call him “Little Lion Dog”. I think he must have been cold without his natural coat.

Thank you to all my POPsters who came out to work out with me! I need to do a huge meetup back in the bay some time soon! In fact…I need to do a huge national (maybe international) tour too! So this brings to mind a couple questions:

1. Where should I go?

2. What cool activities/things do you want at the meetup besides a class and a meet and greet?

Please let me know so I can start planning something epic. And when I say epic…I mean…I want this to be beyond memorable for you! I’ll be waiting anxiously for your comments.


Also! I posted a new video on Thursday on juicing since I’ve been getting a ton of questions on the subject. Will it help you look better? Feel better? Will those 7 day juice cleanses ACTUALLY make you lose weight for good?

Please watch the video to hear my thoughts on how I feel about juicing. Oh! And there’s also a giveaway happening on twitter right now for ten $25 gift cards to Jamba Juice to you can try their new whole fruit/veggie juices. All you have to do is write:

@blogilates @jambajuice If I were a fruit or veggie I’d be a … #juicebyjamba

Good luck! I will be choosing the winners randomly on Tuesday this week! Only open to US POPsters this time. But you can tweet as many times as you want!

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Lastly, I want to leave you with this. The quote above resonates with me so much. Don’t you remember being a little girl (or boy) and thinking “One day I’m going to be president, a movie star, an astronaut, a princess, a doctor, a nobel prize winner…etc.”? I do.

When I was growing up I had huge dreams. (Still do!) I always wanted to be the best I could be no matter what. I would never settle for less. Sometimes that made the other kids not like me…sometimes it made me “uncool” – well, stereotypically uncool, but what now? To really be cool is to be confident in who you are, know what you want, and go after it.

So, now I’m a woman…and a woman with a dream to help guide people to discover their own best potential. All I ever want is for you to take something away from my videos and my blog, and light the fire in your own friends and families to live happier, healthier lives. That’s all I ask. Thank you for helping me live my vision every single day.

Much love,

<3 Cassey



  1. Come to Poland ! :)

  2. Please come to Los Angeles!!

  3. Come to Jacksonville, Florida! Please!!! I love your workout videos and recipes!

  4. Lindsey says:

    Please come to st.louis missouri!

  5. Omg I would absolutely adore if you came to NYC!! Like Manhattan, Brooklyn, Chelsea, anywhere!!

  6. Please come to Mexico City, we love you!

  7. Kennedy says:

    Pleaseeee come to Memphis, TN!!

  8. Please come to NC! More specifically Siler City!! I think you should also have a food truck!

  9. COME TO PHOENIX, AZ! We are next door neighbors, just a drive away! Pleaseeeeeee

  10. Hi Cassey!

    It would be amazing if you could come to Toronto, Ontario! Super in love with your workout vids and Lean Out Mini Meal Plan. xx

  11. Hi Cassey!

    It would be amazing if you could travel to Toronto, Ontario! Super in love with your vids and lean out mini meal plan. xx

  12. Go to London (England) on August 2014. I’ll be there for whole month, and I’m from Venezuela, I’m wish I could meet you :D

  13. You should definitely do your tour! PLEASE come to Erie, PA! You have so may POPsters here.

  14. Come to San Antonio, Texas!! Texas is amazing :)) and so is the food haha. It’d be great if you could come up with healthier versions though!

  15. Come to Belgium!!!!!!

  16. We need you in the midwest! Near Kansas City would be AMAZING! For an added bonus for you….I will bring my dog! haha :)

  17. Would you please come to Lafayette,Indiana! At the meet ups you should do the things that you mentioned in the email they all sound great and fun

  18. Come to australia!!!!!my friends and I r obsessed and u inspire us all the time!!!

  19. Danielle says:

    Come to Philadelphia!! ♡♡♡

  20. Samantha says:

    Come To Ottawa, ON Canada!! :)
    [POP Pilates @ Parliament!!]

  21. Love your workouts! Come to Albuquerque, New Mexico please!!!

  22. Samantha Schroth says:

    I would love for you to come to Albany, NY. There’s a park called Washington Park where there is a ton of room for you to do a blogilates class!


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