30 Day #AprilAbs Calendar (get pw by signing up for the free newsletter)

april abs 2014

click to enlarge and print!

It’s time to get ready for those cute crop tops POPsters, because SPRING IS IN THE AIR!! Print your 30 Day #AprilAbs Workout Calendar NOW and be sure to share the calendar with a lucky friend who deserves to feel the wrath of Blogilates this month.

(Don’t worry, she won’t hate you after how much fun you’ll have together and how great you’ll both look!)

Here’s what’s on your plate, PART 1:

THE #APRILABS 30 DAY PROGRAM

Monday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Tuesday: “Core Conditioning” – POP Pilates focused around abs, obliques, low back for muscle definition

Wednesday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Thursday: “Abs & Butt/Legs” – POP Pilates targeting your abs as well as sculpting your legs, thighs, and lifting your butt

Friday: “Recovery Day” – I changed Recovery Day to Friday this month because I want you to rest at the end of your week and pick up Saturday morning STRONG!

Saturday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Sunday: “Abs & Arms” – POP Pilates targeting your abs and toning up your arms!

Now, of course, you know that to make your abs show, the other part of the work is in the kitchen. 80% diet and 20% workout is the makeup of your physique!

PART 2 of the 30 Day #AprilAbs Program is to pick your Meal Plan:

12 Week New Body Makeover Meal Plan (also includes Vegan option)

90 Day Challenge Meal Plan

Vegan Challenge Meal Plan

Ok now, have fun!! This month we’re gonna make some changes! Be sure to also download the Blogilates App for more motivation! Free on iPhone and Android. Also, your exclusive video “Sexy Toned Arms” is only in the app calendar.

blogilatesappcollage.jpg

If you have any questions, please leave them in the comments below or tweet me @blogilates! OHHH!!!! And not sure if you noticed…but something crazy is happening on April 15th. Not only is it Core Conditioning Day…you are all invited to the official Blogilates Social Network launch party. Yeah. Are you confused? No, you shouldn’t be…because your dream website has been in the making for the past 2 years and it’s finally going live.

Imagine a world where you can find workout buddies near you, where you can freely swap recipes and exercise ideas, where you can find motivation, share your knowledge, and also make new friends from all over the world.

The Blogilates Social Network is happening on 4.15.14.

Mark your calendars. The URL will be given out the day of launch. Exciting things will be happening that day. Trust.

<3 Cassey

WORKOUT PLAYLISTS:

April 1 April 2 April 3 April 4 April 5 April 6
April 7 April 8 April 9 April 10 April 11 April 12
April 13 April 14 April 15 April 16 April 17 April 18
April 19 April 20 April 21 April 22 April 23 April 24
April 25 April 26 April 27 April 28 April 29 April 30

  • Carin

    Hey everyone,

    Would love to start the workout plans, BUT Im still waiting for my password :(
    Please help

  • elias

    I LOVIN IT

  • This is good stuff, I want to work on it in the Month of July and will let you know if they work. I will also watch my diet.

  • Ellen

    Hi Cassey/POPsters!
    I’m Ellen and I’ve been a member of this for a while but only really want to start taking action this month. So, I want to try the 12 week new body challenge but I’m unsure as to what workout calender I should follow? Should I go to the 1 Dec where the challenge was introduced or should I follow the new May 2014 one? I’m not sure.. Please, I’d like to know as I’m so motivated to do this!
    Thanks ♥ xxx

    • Bruna

      If you’re a beginner you should start with the beginners calendar to get you started. I just finished it and jumped right on the monthly calendars and oh boy what a difference! the beginners calendar will get you ready for the monthly calendars

  • Bruna

    Hi guys! I was just wondering if theres a calendar that focuses on butt/legs? Like the april calendar is targeting abs?

    • Nikki

      The March calendar focuses on legs and butt. I have just started on it because that’s my problem area, and it is killer. Be prepared to walk like a baby gazelle!

  • Pingback: Best Workout to Burn Fat and Sculpt Flat Abs! | Healthy Life Style()

  • Nasiha

    hey guys
    along with the workouts on the calendar she has, are you guys lifting weights or doing any other workouts?
    I am new so im still figuring it out.

    • Bruna

      I have been doing her workouts only, I started with the beginners calendar and finished it yesterday and posted a before and after picture and I could see a difference already in only 28 days, Im starting the April calendar today now that Im done with the beginners one. Right now I don’t have access to a gym so Im going to focus only on her workouts. In the future I do plan on actually going to the gym to lift but I want to have some strength and know how far I can push myself before I go public haha. Just don’t push yourself too much, listen to your body, if you feel like the workout of the day on the calendar wasn’t enough then add something else to it after you are done!

    • Salma

      I make the calendar in the morning and run about 20 to 30 mins at night after school, I’m kinda new as well so I don’t feel ready to add more strenght to my muscles just jet, but you can try an see how you feel, justo don’t over work it so you don’t hurt yourself (sorry for my english :P )

  • Aline

    Hey can someone help me please!!
    I started with the Ab workout challenge for April and stopped for couple of days and now I can’t open the calendar and I can not find the workout videos!

    Thanks for your help

    • Junie

      some of them have been moved to the social page (my.blogilates.com) so check there :)

  • Jenny

    I’ve been doing workout with the monthly calendars for the past 2 months and I did yesterday’s workout using this calendar as well. Today I try to do it but can’t see anywhere the links to the videos : ( and it says that it is locked & protected by password but I already unlocked it using the password given through my email …what is happening?

  • Kathy

    I left the April calender because I didn’t feel like working out for two weeks now. My body felt like jelly and tired the whole time and my brain didn’t work as well. By not working I mean there was simply no energy left for university stuff, exam learning and all those nice things you do in college/school/whatever. all this nasty learning stuff which I usually love but I haven’t taken a real break since summer 2012 and my energy levels finally crashed down total. also caused by some other problems which came up and are solved luckily. :-)
    all I felt like doing for the last weeks was shopping, sleeping, eating, being lazy…. yeah. and I accidently lost 2 kg. I have eaten maybe once a day. Felt like being back to my old self when I needed to place food next to me, otherwise I will forget to eat.
    Now I’m slowly getting back to workout and since my motivation for the calender is gone I did some of her newest videos. I feel dead! my legs are dieing! yet I feel good and I know I will get stronger again :-)
    looking forward to May and hopefully see some of you guys on the new website.
    good luck, Kathy

    • Vi

      Good Luck Kathy,

      I’m a student as well, and I totally understand. I felt myself slack for 2 weeks because school was getting more hectic and I just missed a little to many days of working out. I finally finished school and told myself, I need to go hard and not slip these next couple of months coming. So good luck to both of us…lets do this!

  • catherine

    I prefer blogilates.com over my.blogilates and thats because I was super excited for the social network… Maybe it will grow on me.
    Lets stay positive and motivated girls!