30 Day #AprilAbs Calendar (get pw by signing up for the free newsletter)

april abs 2014

click to enlarge and print!

It’s time to get ready for those cute crop tops POPsters, because SPRING IS IN THE AIR!! Print your 30 Day #AprilAbs Workout Calendar NOW and be sure to share the calendar with a lucky friend who deserves to feel the wrath of Blogilates this month.

(Don’t worry, she won’t hate you after how much fun you’ll have together and how great you’ll both look!)

Here’s what’s on your plate, PART 1:


Monday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Tuesday: “Core Conditioning” – POP Pilates focused around abs, obliques, low back for muscle definition

Wednesday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Thursday: “Abs & Butt/Legs” – POP Pilates targeting your abs as well as sculpting your legs, thighs, and lifting your butt

Friday: “Recovery Day” – I changed Recovery Day to Friday this month because I want you to rest at the end of your week and pick up Saturday morning STRONG!

Saturday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Sunday: “Abs & Arms” – POP Pilates targeting your abs and toning up your arms!

Now, of course, you know that to make your abs show, the other part of the work is in the kitchen. 80% diet and 20% workout is the makeup of your physique!

PART 2 of the 30 Day #AprilAbs Program is to pick your Meal Plan:

12 Week New Body Makeover Meal Plan (also includes Vegan option)

90 Day Challenge Meal Plan

Vegan Challenge Meal Plan

Ok now, have fun!! This month we’re gonna make some changes! Be sure to also download the Blogilates App for more motivation! Free on iPhone and Android. Also, your exclusive video “Sexy Toned Arms” is only in the app calendar.


If you have any questions, please leave them in the comments below or tweet me @blogilates! OHHH!!!! And not sure if you noticed…but something crazy is happening on April 15th. Not only is it Core Conditioning Day…you are all invited to the official Blogilates Social Network launch party. Yeah. Are you confused? No, you shouldn’t be…because your dream website has been in the making for the past 2 years and it’s finally going live.

Imagine a world where you can find workout buddies near you, where you can freely swap recipes and exercise ideas, where you can find motivation, share your knowledge, and also make new friends from all over the world.

The Blogilates Social Network is happening on 4.15.14.

Mark your calendars. The URL will be given out the day of launch. Exciting things will be happening that day. Trust.

<3 Cassey


April 1 April 2 April 3 April 4 April 5 April 6
April 7 April 8 April 9 April 10 April 11 April 12
April 13 April 14 April 15 April 16 April 17 April 18
April 19 April 20 April 21 April 22 April 23 April 24
April 25 April 26 April 27 April 28 April 29 April 30


  1. Hey everyone,

    Would love to start the workout plans, BUT Im still waiting for my password :(
    Please help


  3. This is good stuff, I want to work on it in the Month of July and will let you know if they work. I will also watch my diet.


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