30 Day #AprilAbs Calendar (get pw by signing up for the free newsletter)

april abs 2014

click to enlarge and print!

It’s time to get ready for those cute crop tops POPsters, because SPRING IS IN THE AIR!! Print your 30 Day #AprilAbs Workout Calendar NOW and be sure to share the calendar with a lucky friend who deserves to feel the wrath of Blogilates this month.

(Don’t worry, she won’t hate you after how much fun you’ll have together and how great you’ll both look!)

Here’s what’s on your plate, PART 1:

THE #APRILABS 30 DAY PROGRAM

Monday: “Sweatfest” - HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Tuesday: “Core Conditioning” POP Pilates focused around abs, obliques, low back for muscle definition

Wednesday: “Sweatfest” - HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Thursday: “Abs & Butt/Legs” – POP Pilates targeting your abs as well as sculpting your legs, thighs, and lifting your butt

Friday: “Recovery Day” - I changed Recovery Day to Friday this month because I want you to rest at the end of your week and pick up Saturday morning STRONG!

Saturday: “Sweatfest” - HIIT, Cardio, and intense POP Pilates for ultimate fat burn

Sunday: “Abs & Arms” – POP Pilates targeting your abs and toning up your arms!

Now, of course, you know that to make your abs show, the other part of the work is in the kitchen. 80% diet and 20% workout is the makeup of your physique!

PART 2 of the 30 Day #AprilAbs Program is to pick your Meal Plan:

12 Week New Body Makeover Meal Plan (also includes Vegan option)

90 Day Challenge Meal Plan

Vegan Challenge Meal Plan

Ok now, have fun!! This month we’re gonna make some changes! Be sure to also download the Blogilates App for more motivation! Free on iPhone and Android. Also, your exclusive video “Sexy Toned Arms” is only in the app calendar.

blogilatesappcollage.jpg

If you have any questions, please leave them in the comments below or tweet me @blogilates! OHHH!!!! And not sure if you noticed…but something crazy is happening on April 15th. Not only is it Core Conditioning Day…you are all invited to the official Blogilates Social Network launch party. Yeah. Are you confused? No, you shouldn’t be…because your dream website has been in the making for the past 2 years and it’s finally going live.

Imagine a world where you can find workout buddies near you, where you can freely swap recipes and exercise ideas, where you can find motivation, share your knowledge, and also make new friends from all over the world.

The Blogilates Social Network is happening on 4.15.14.

Mark your calendars. The URL will be given out the day of launch. Exciting things will be happening that day. Trust.

<3 Cassey

WORKOUT PLAYLISTS:

April 1 April 2 April 3 April 4 April 5 April 6
April 7 April 8 April 9 April 10 April 11 April 12
April 13 April 14 April 15 April 16 April 17 April 18
April 19 April 20 April 21 April 22 April 23 April 24
April 25 April 26 April 27 April 28 April 29 April 30

Comments

  1. I LOVIN IT

  2. This is good stuff, I want to work on it in the Month of July and will let you know if they work. I will also watch my diet.

Trackbacks

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  2. […] have never looked more forward to a rest day! This week of April Abs was definitely tough. In addition to my daily dose of Blogilates, I also climb and run… so to […]

  3. […] means it is a new week of #AprilAbs!!! Today we start off with your new video, “5 Best Butt Exercises to Sculpt a Cute […]

  4. […] and free pilates routines on Youtube and free monthly calendars to follow. You can get these HERE. I’ve been doing Blogilates for about a year now and I’ve seen amazing results. […]

  5. […] I never did finish blogging about the Blogilates beginners calendar, but basically I loved it so much that I’m jumping straight into the April one. Doing Blogilates every day makes me feel so much slimmer and fitter AND through doing it for that first month I’ve been able to do an ACTUAL real push up when before I struggled to even do them on my knees. I can’t do two in a row just yet but I’m working on it! You can find the April calendar here. […]

  6. […] the Easter holidays and I cannot wait for the break!  I’ve decided to throw myself into the Blogilates ‘April Abs’ workout calendar this month so I can wake up with my workouts planned for me.  I’ll let you […]

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