We are halfway through March! Can you believe it? I know sometimes it is hard to keep pushing yourself when you feel like you don’t see change quick enough. Whether it’s 5 lbs or 100 lbs, DO NOT QUIT. Because if you’re REALLY eating clean and you’re REALLY giving it your all when you’re working out, then change is sure to come.
It did for these beautiful ladies who believed in themselves and KEPT GOING. Trust me, your own personal transformation is possible. Just want it bad enough.
♥ Meet POPster Kaylee. She was obese for most of her life, sad, but knew she had to make a change. So she did. She went from 295lbs to 146lbs. Kaylee is 22 and does a combination of Blogilates, Insanity, and now she is training for a 10k! I love that Kaylee is shining with confidence and pushing herself to take on new challenges! Check out her Instagram @edensank
♥ This next girl is dear to my heart! Meet POPster Nikki who I met at my NYC Meetup last year. Genuine heart and just so excited about life. Nikki also joined me on my Dr. Oz episode today! You can read her story here and check out her [email protected]_grace_j
♥ I found POPster Stephenie on the HOT TOPICS page in the Blogilates App. She lost 100 lbs in 13 months. Talk about creating change!! If you guys are struggling to lose a few pounds or you can’t find motivation to put down that bag of chips, remember that everything you choose to do everyday counts and it all adds up. The more dedicated you stay, the quicker the results. Your dream body and dream life are POSSIBLE!
♥ POPster Ashley was one of the first people I featured on my Transformation Tuesday posts. She’s a mom, a wife, and a hard worker! Read her story here to see how she did it and what she ate. You can also tweet her at @TangeloFlavored
♥ Meet POPster Taylor! Her transformation made the HOT TOPICS page in the app! The difference from the left and right pic is 5 years. Little by little you can change your life. Good job for keeping on it girl, you look amazing!
♥ Another one of my classic Transformation Tuesday girls – meet POPster Hayley! She went from 160 lbs to 125 lbs by following the free Blogilates Workout Calendar. Seriously – the calendar is like your personal trainer. Just use it and stop thinking about what you should do for today’s workout! Read her story here and feel free to tweet [email protected]
♥ POPster Nandita is also HOT TOPICS famous in the Blogilates App! She changed her physique by doing my cardio routines to melt fat, my Pilates workouts to tone her muscles, and by eating clean. You can check out my free 12 Week meal plan here. She said she followed the workout calendar which I change up every month to keep your body from plateauing. You can print the calendar by clicking here or by downloading the Blogilates App (available free on iPhone and Android)!
♥ POPster Leah lost 58 lbs in 9 months! WOW! She cut gluten, dairy and sugar out of her diet. She did POP Pilates videos at home, and also took Pilates, bellydance, kickboxing and boot camp classes at the gym. Talk about focus.
♥ Here in the Blogilates Community, all positive transformations – mental, physical, spiritual, whatever – are all applauded! Today, I want to show you a “reverse” transformation. I am so proud of POPster Jaime who battled a serious eating disorder and body image problem to become a strong, confident, and happy girl. Read how she overcame her ED and started seeing herself as beautiful here. You may also check out her Instagram @healthyjaime
♥ Total body change by POPster Shealyn who credits her weight loss through eating clean and Blogilates. For a full 90 Day Meal Plan and Workout Challenge, click here. Girl, you look fantastic!!
Hope you guys enjoyed today’s transformation eye candy! If you want to be featured next, either post your transformation in the Blogilates App or email me at [email protected]
Also! Be sure to check out my Dr. Oz episode today! Check your local listing here to see when it airs! I’m so excited I’m going to pop out of my seat and fall on the floor.
Much love. Stay inspired!