NEW VIDEO!!! My Perfect Legs workout. I wanted to design a routine that would sculpt your legs and thighs without any squats or standing movements. I am happy to say that this routine is VERY intense and you will LOVE IT! You’re on the mat the whole time and I made sure that your thighs, butt, and legs will get the definition they deserve :) Go try it now!
Did everyone have fun starting the #MightyMarch Calendar? Supermodel Saturdays were awesome right!!?
(thanks to POPster @ivyheartsyou on IG for the cute collage)
Click here to print this month’s calendar. All you have to do is sign up for my free newsletter and the password will be emailed to you! I decided to split the week up differently this month and give you amazing total body workouts every single day. As usual, every 4 weeks, I change up your routine to make sure you do not plateau with your body transformation. I hope you are taking advantage of my free workout calendars. Please follow them as they work and they WILL CHANGE your body and your whole life. I want you to use these resources!
Take a look at POPster @bunnychan on Instagram who showcased her progress after completing the 12 week New Body Makeover Challenge:
Girl, your muscles are poppin’! Congrats on your hard work and your results. Very proud of you.
Look, you have all the tools to sculpt the life you want right here. Free 12 week clean eating meal plan that I developed with a Registered Dietician that people charge hundreds of dollars for. Free workout plan that again, trainers will hide behind an expensive paywall subscription. So let this March be the month that you decide to COMMIT to your own success without any costs besides your dedication. No more waiting. No more excuses. Start now, start today! My goodness, I sound like I am trying to sell you something, but the only thing I am selling you is a chance for you to reach your dreams once and for all. So let’s do this. FOR YOU!
>> Print the 12 Week New Body Makeover Meal Plan (may not be up for long)
And if any POPsters want to share their transformation, please upload your pics and story to Instagram and use the hashtag #blogilatestransformation! Or you can email me at POPsterpost@gmail.com. I also saw that you guys wanted a before and after section in the Blogilates app, so I am going to work on adding that topic to the forum. Keep the suggestions comin!
OH! And guess what!? I’m back in the kitch on Season 2 of Cooking Clean with Quest! Here’s the trailer…watch:
Yes that’s right. You saw Billy Blanks, Jason Chen, and some other cool friends of mine. The first episode airs Wednesday on the Quest Nutrition Channel (subscribe here) and you will LOVE what we’re cookin’ up!!! No seriously. Super yum. From apple cinnamon churros, to chocolatey peanut butter sandwiches, and dreamy parfaits…everything is high protein, high fiber, low carb, and sooooo nutritious and delicious! The best part is, when we came up with the recipes for this season, I made sure that the dishes had to be EASY TO MAKE and that the ingredients had to be VERY ACCESSIBLE. You will love :)
Alrighty, I am headed to bed now. Got an early POP Pilates class to teach tomorrow (err today).
Love you, talk soon! TRAIN HARD!!!