Are you ready for #FEBUREADY 2014!? Get the workout calendar password by signing up for my free newsletter!

feb 2014 cropped

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Hey guys!

HAPPY #FEBUREADY!!! Are you ready for 28 days of body loving body sculpting fun?! I am! You’re going to love this calendar because the days are spread out nicely between HIITs, Cardio, and “Total Body Torture” sessions. Don’t worry, you’ll be fine. And well, if it makes you feel better – the month is ONLY 28 days long :)

I want you to commit to a great month. Commit to a healthy lifestyle that will not only make you look good, it’ll make you FEEL so energetic, confident, and ready to take on the world. C’mon, only 28 days. Let’s do this? Yes? (Say yes.)

Now! Other fun things we’re going to do together…

1. PROJECT OF THE MONTH: Create an Inspiration Board!


like this…


or this!

I want you to take a moment and think about what’s important to you. What makes you tick…what makes you passionate…how you envision you LIVING YOUR BEST LIFE! Grab quotes, pics, and whatever else that inspires you to be healthy, happy, and strong. Make a collage either by magazines and printouts and post it on your wall, or make a digital collage on your phone and make it your background for the month.

– Your project is due on Feb 7th. To turn it in, all you need to do is upload it to Facebook, Twitter, or Instagram and tag me @blogilates then use the hashtag #blogilatesboard!

– Then search that hashtag #blogilatesboard and leave a comment on another POPster’s creation. I want you to inspire each other and support one another.


Check out my Monday YouTube videos to see what  I am giving away that week to help motivate you to stay on track and TRAIN INSANE!

3. Can you Handle the Love? New EXCLUSIVE In-App workout!


My new love handle workout (perfect for Valentine’s Day) features a never before seen move that will absolutely KILL your muffintop! It’s so good. You must see! You can get the workout in the Blogilates Official App which is FREE to download on iPhone and Android. The video comes free with a subscription to the awesome workout calendar inside the app, and it’s yours to keep forever.

Okie dokie guys!

I hope you’re just as excited as I am about #FEBUREADY! Will update you more on my book cover photoshoot and other life happenings later.

Much love! And happy lunar new year to those celebrating!

And here is each day’s workout!

February 1

February 2

February 3

February 4

February 5

February 6

February 7

February 8

February 9

February 10

February 11

February 12

February 13

February 14

February 15

February 16

February 17

February 18

February 19

February 20

February 21

February 22

February 23

February 24

February 25

February 26

February 27

February 28


  • Young

    Hey everyone. I have a question.
    I’ve been doing this for like.. 23 days. (Since I finished 23th workout videos yesterday)
    And I wonder is it okay to stop doing the beginner’s calender and start march workouts?

    I think now I can do Pop Pilates beginner’s work out pretty well than the first time.
    But the new workout videos and ABC abs are still killing me :(
    And Im not sure I am doing the right posture.

    I originally planned to do beginner’s course for 2 more months, but after I see this new workout calender I want to try new ones.

    So I want to know your opinions.

    • Tina

      I would try a few days in see how your feeling and if you can go for it , if not you could mix the beginners calendar with this one like two videos a day from each calendar until you get stronger ,but listen to your body you will know good luck hope it helps :)

  • Daniela

    loved february calendar!! did everysingle day and everysingle qorkout without fail, exept for the food baby on day 5. Felt so many changes in my body, I can do so many moves that i couldn’t d before! s o much improvment!! It was my first calendar after the beguinner’s and i loved it!!! bring it on March!! I’m ready :D

  • thank you cassey, for all ur support and dedication to blogilates. you do a really great job at teaching and a amazing trainer,

  • Abbie

    Hi guys,
    I got to college and the food here is not very good/fresh so its hard to find the healthiest things to eat. I have been trying to eat healthy as much as possible but i dont think i am doing that great :(

    Also, do you guys do cardio on top of the calendar workouts? I am not sure if i should just do the calender or combined it with some time on the treadmill. I would love to hear suggestions.

    My boyfriend and his family own a boat so all summer I am out in a bathing suit and really wanna look good and feel confident this summer. Thank you <3

    • Erin

      I sometimes add cardio into my days as well! I used to be a huge gym nerd. Lifting weights, running, and doing ab routines were my favorite things. I would go to the gym for an hour and a half five days a week, but now I pretty much only do the blogilates daily workouts. I have noticed a huge improvement now that I am doing these workouts instead. Many of the moves already include cardio, so I would say maybe do cardio, in addition to blogilates, two to three days a week to start out. That’s what I am doing now, but I plan to pick it up once my second 5K roles around. I hope this helps!

      • Abbie

        thank you!

  • Breanna

    Hi! I started this calendar a few days late, so I was behind everyone on the calendar. Then I got sick and couldn’t work out for over a week. Now I’m 2 weeks behind on the calendar! Should I finish this calendar, or just wait and do the March calendar when it comes out?

    • Sky

      Why wait until march to work hard? I’d say start now! I started this calendar in the middle of last week because I didn’t really see the point of waiting… Everyday’s a good day to turn your life around!

  • Tamara

    Hi i really need some advice. What can i do if i get really bad acid build up in my throat? its really uncomfortable and it might happen in the middle of a workout and i want to finish it! but its gets really painful and makes me feel like im going to be sick. What can i do to get rid of it? xx

    • Nicole

      I normally have some milk to coat and soothe. If you are concerned about it coming during a work out try not to have much a few hours before the work out. Some zantac might help as well. If it continues try tracking what you are eating and narrow it down as to why it’s coming. Also you could try several smaller meals as well instead of 3 reg size meals, as it might be too much and the acid building up higher than normal.

      • Nicole

        milk or milk based product like yogurt*

  • Kaiya

    Hey Cassey,
    First of all I’m loving the challenging workouts, thank you for sharing your passion! Also I am trying to keep up with the calendar, but none of the links to the video playlists for Feb 23rd onward are working. Any chance the links are going to be activated before the close of the month? Till they are I’ll just repeat the work outs from other days this month and stay sore :)
    Thanks for all that you do and being YOU!

    • sol

      But you now that you can look by yourself on youtube ? Sometimes, I guess, Cassey is too busy to put the links. It’s not a big deel, just do the search !

      • Kaiya

        Sol, there is no need to be sassy. Just alerting our lovely Cassey to something missing on her blog…. I would actually appreciate that feedback if I had something that needed to fixed on my website. Lets bring positivity to this community, not negative or cutting remarks. I mean no disrespect but have to speak my mind. Its all love :)

        • Kylie (From Australia N.S.W)

          Mits because she adds them bit by bit. She knows

  • Adora

    So i had my medical checkup just now. And i gained. Like atrociously gained weight. I eat as clean as possible. I do my cardio. I follow casseys calendar. What in the world am i doing wrong? I feel so worthless!

    • Kathy

      Hello Adora! the question is what did you actually gain? did you test if you gained fat or muscles? because muscles weigh a lot more.
      What I personally learned from working out, eating clean, eating not so clean, going on a diet (I actually did one for three weeks. it was something with eat one day nothing and on the other eat as many calories as you want to. It really worked well and I didn’t feel weird on the days without food. I had my water)… anyway I learned that it doesn’t matter what the scale says. It’s the looks that matter. Take a good (!) mirror and look at yourself. Are you feeling well? do you like the shape of your whole body or details? are you content? that counts much much more than a stupid number on a scale!
      I hope I could help a little.
      good luck, Kathy

      • Adora

        Awww, (‘: thank you kathy. And to be honest i love my leaner (now) look. Slimmer yet muscular legs. Toned arms. Flatter belly. It was just a normal weighing scale really. Im at my heaviest (70 kg) and im only 155cm short! I was aiming to go lower than 60, but gained up to 70 instead. And the fact that the doctor that i went to gave me that ‘man youre heavy girllll’ and said ou have to lose 10 kilos, just got to my self esteem. :(

        Thanks again really!

        • Kathy

          I fully understand how you felt. I often didn’t even need a doctor to tell me such things. I am of a different shape than most of the girls I know or see at where I live. most of them have nice boobs, flat ass, slim legs and I had a scale. I felt awkward and ugly for a very long time and my self-esteem isn’t the best. I have broad shoulders, nearly no boobs, a tiny waist, big hips and strong legs. I never liked my lower body because it looked huge and far compared to my upper slimmer one.
          Now after just a month with Casseys workout my lower body changed a lot. My legs have gotten slimmer, my butt perky and lifted (yay!!). now I really love my body, every single inch.

          I’m happy to hear how much you’ve improved and that you can look at yourself and smile :-)
          feeling content in and with your body is most important. no scale can say you are beautiful. Only you can and as I read here you have a lot to be proud of!! ^.^
          good luck, Kathy

          • Adora

            Heyyy i think we’re sort of from the same body type. All broad. The difference tho is that i have such large boobs and big butt. Haha. Hence my short broad and fat look. But i lovee how i look in the mirror when im half naked. Probably i’ll weigh lighter if i just keep at it longer.
            Thanks kathy, really. (:

          • gabby

            Hi Kathy,

            I was wondering if you’re also eating healthier on top of the calendar workouts?

    • Inesa

      Girl you don’t have to worry,because before I started working out(seriously) because I did beginners calendar I checked my weight it was 53 kilos I did that in September and for now today(I do regular blogilates calendar,try as much as I can to eat clean) and now I weigh 56 so you don’t have to worry sorry for my english

      • Adora

        Hey Inesa. (: thank youu.
        Its just that 70 is a large number and it scares me. Haha. I’ll just up my cardio and stay healthy and not think abt my weight.

  • Dessi

    Agh, the workout links for yesterday and today are disabled :(
    On the positive side, I’ve been doing pilates for 3 months now and I definitely feel stronger, yay to progress : ))
    Train insane or remain the same : )))

  • Simone
    • Kaiya

      Thank you, this is great!

  • Yasmeen

    23 workout link is disable. ..pls active the further links Casey…thanks

  • Margie

    I just have to say that I love the 12 week meal plan. It gives you the opportunity to try different foods and I loved it. This is my last week but I plan to start it all over. Before I started this program, I looked online and found comments that blogilates was really geared to young 20 somethings and wouldn’t really work for older women. But I figured I try it anyway and in September 2013 on my 42nd birthday I started blogilates and in early January I reached my goal and have lost 15 lbs. I am so happy and grateful to Cassey. She inspires me and whips me into shape. I am now hoping to get into a bikini this summer. I haven’t worn one in close to 20 years (after the birth of my daughter) and can’t wait. Thanks again Cassey!

    • Caitlin

      Congrats! I love hearing success stories :)

    • Alina

      That’s amazing! I’m sure that if you keep following Cassey, you’ll definitely wear a bikini this summer proudly! Keep up your spirit and continue to work hard! :)

    • Wendy

      Nice story Margie! And of course you’re going to wear a bikini this summer (and for me it’s good to know that I’m not the only one who is doing blogilates and is over 30 years old ;-)).
      Keep on going, you’ll make it!

    • Claudia

      That’s amazing! Congratulations!

      I’m much closer to Cassey’s target demographic, but over the winter holidays I got my 55-year-old mother to start the beginners’ calendar. It’s now her second time doing it, and she keeps telling me she feels stronger and more energetic!

  • Katie

    I am 14 years old and have a permanent stress fracture in my back and so I am unable to play sports or do any high impact exercise, is there any way that you could make a video of some sort that protects the lower back because I am on my second week of following the calendar and sometimes after my workouts my back hurts so much I have to ice and lay down for an indefinite amount of time. Anyone have any tips to make these workouts less targeting the lower back?

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  • Monika

    Im so happy I found blogilates :) By doing those calendars and eating healthy 80% of the time I’ve lost 26 pounds(12kg)! Im so happy :) Now I am slowely increasing calories to maintain, and I still do the calendar and I couldn’t be happier:) I love Cassey! Keep going guys!

    • Daisyamnell

      Good to hear! How long did it take you?

      • Monika

        Well around 6 months or so :)

        • Ruby

          Wow, that’s great! I’m not overweight, but I’m very out of shape, and Blogilates has been helping me get fit. :)
          Did you have to start slow? I can’t do all of the videos she has for each day, but my stamina is slowly but surely coming along.

          • Monika

            Thanks! Yeah, when I firstly tried to start with the normal calendar, but it was soooo hard, I was sweating os much and I had to stop ever 5 minutes haha :D Then I changed it for the begginers calendar, and after doing it I think I became stronger and I managed to do do one day of normal calendar without stopping, and it got me motivated and I haven’t stoppped since :) So dont worry, it all takes time, every body is different but you will manage to do it eventually! :) Good luck!

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  • Becky

    Are we supposed to be running a mile everyday, too, like in January?

  • Valentina

    Hi~! i just watched your videos on YouTube and you inspired me :D i’ll start tomorrow and i’m super excited! i’m a little worried about the time but i’ll do it somehow. Thank you!! I admire you :)

  • Viola

    Guys today is the 15th and the 15th day is not opening.

    • Shauna

      The videos are all listed on the calendar.

  • Beenie

    How long are most workouts? I work 3 LONG nights per week and don’t know how I could fit in a lengthy workout on those days. Anybody?

    • Aubrey

      They’re usually about an hour long. Sometimes it depends on the day, it could be a little more or less. Hope that helps!

  • Nicole
    • Evelien

      Thank you very much, Nicole!

    • Luiza

      thank you! :)

    • Shell

      You’re a star! Thank you ^_^

    • Caitlin

      You’re awesome!! Thanks :)

    • Frederikke

      You just saved my day <3!

  • Kathy

    Hello Popsters,
    i’ve got a question to you if there’s a way to slim down calves optical (without running cause I have knee problems)? does real stretching help to do so?
    I am asking because thanks to blogilates my thighs got slimmer (lost 1,97 inches total) but my calves got bigger. from 13,78 inches to 14,96. I measured it because it looks like my calves wanna top my thighs xD and I don’t really want them to get bigger, you know ;) it’s all rock-hard muscle too.
    so any advices? would be very thank ful!
    have a nice weekend!

    • Jackie

      I don’t know very much because I’m not an expert, but yes stretching should help. When your muscle is big, that means it is swollen and tight, especially when you flex it or work it more. My thighs, HUGE. Same thing, it’s just muscle. So stretching should help. Do about ten minutes of REAL stretching before workouts, especially your calves, and 10 minutes after. And when you wake up. That should really help to minimize the bulk. Also, when you workout your legs, maybe try to skip the calve excersises and do an alternate like thighs, inner thighs, or somewhere else. Hope this helps?

      • Kathy

        Thanks for answering!
        I had this problem with my thighs when I used to ride a bike in gym a lot. My thighs got a huge bulk on front and it looked weird. After I stopped doing that it got better after awhile…
        I will look for some good stretching moves and skip the calves. but really thank you for your answer :)
        hope you had a nice weekend!

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