My Ultimate Eat Clean Grocery List!

cassey's clean eating grocery list

click to enlarge and print

Hey guys!

Hope you had a relaxing weekend and are looking forward to an amazing week ahead! A lot of you have been asking for my personal shopping list when I go grocery shopping, so I decided to piece together my absolute STAPLES when I head to the store or farmer’s market. The foods above by no means are the ONLY clean foods in the world…they are simply my favorite clean foods that I personally enjoy and would recommend. For veggies and fruits – pretty much anything in season is safe!

My eat clean diet is basically as whole and natural as possible. I want to look at my plate and see food that pretty much looks like how it came from the earth. (ie. donuts don’t grow on trees…so that’s not clean.) I stay away from processed, sugary, and fried foods and eat 1 YOLO meal a week. That’s one “cheat” meal if you will, where you can go crazy and calories do not count!

Eating clean makes me feel energetic, my body responds well to it, and it keeps me full! I try to fill my plate with mostly veggies, then lean proteins, and then some carbs like sweet potato or brown rice. This is a balanced and very healthy meal that will surely cleanse your system. You can use my list above to come up with meals that work for you! But if you’re kind of lost or simply want direction, follow my 12 Week New Body Makeover Meal Plan! I wrote the plan along with a Registered Dietician and…the best part is, it’s free! Look at this nom nom-ness…

burger fries

healthy burger and fries by @xbrittttanyx


delish salad by @blogilates_sugar

waffle banana

breakfast by @silviweyel

 You get to eat multiple meals a day, the meals are yummy, and you’ll be full. You will not feel like you’re on a diet at all. You’ll be leaning out and feeling so good. If you follow the plan along with this month’s workout calendar, you’re on your way to success.

For those of you who started the plan in December, this week, we begin the final phase, phase 3 of the New Body Makeover Meal Plan! I just put up the meals you will be eating for Week 9 of the plan. The password is on twitter @blogilates, click here to get it. If you guys are just joining Blogilates, no worries! You can start anytime you want. POPsters are starting their fitness journeys everyday, so you will never be alone. Plus! I am here with you :) Just click here to get started on Week 1 of the plan.

Ok guys, hope that eat clean grocery list helped! Lemme know in the comments what other lists or tip sheets you’d like to see!

Thanks so much for working out with me and overjoyed that you’re excited about the activewear line! eeeee!!

<3 Cassey


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  2. make your food schedule and for for shopping as per your shopping list. this is nice article.

  3. It has been a long time since I’ve read anything so informative and compelling. I’m waiting for the next article from the writer. Thank you.

  4. James Mehlman says:

    My biggest problem is walking in to grocery store and getting lost. I end up buying 200$ worth of products that i think are healthy because they say “low fat”, “light”, “all natural”. This little guide, with its bare basics of your food pyramid, is a huge help. I can walk into the store and directly go to each section and buy exactly what i need! Thank you so much for this :)

    Not sure if you’ve made one yet, but a little cookbook would be nice! Something for people on the go, who don’t have time to prepare meals! ;)

  5. Thank you for the list!
    It’ll definitely make grocery shopping a whole lot easier.

  6. I’ve been working on my diet for weeks now. Glad to find new ideas while reading your blog.

  7. I love your list!
    I’m still new to clean eating and this list will come handy. Thanks for sharing!


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