Your Official January Workout Calendar is here!

jan 2014 calendar

click to enlarge and print

Hey guys!!!

HAPPY NEW YEAR!!! Well to half of the world as of now :)

I wanted to do something different and just fully EXPOSE the January 2014 Blogilates Workout Calendar just this one time! All I ask is that you share the calendar with your friends and family who are seeking a way to get fit and have fun. Pick someone close or virtual to do the workouts with you. My first New Year resolution for you is this…


You have 31 days to transform your body and your life. Start now. Start fresh! And just take it one day at a time…just one workout at a time! It’s only about 1 hr a day. That’s nothing!! Before you know it, you’ll be signing that pink box at the end of the calendar like a CHAMPION!

Also, I wanted to warn you about all of the new fitness infomercials you’re going to be seeing for the next month. Please remember that just because someone or some product appears on TV, and a company charges you money for it, it does not mean that there is something magical about it that’s going to make “slimmer, tighter, and toned” fast. It’s still all on you. Big companies have millions of dollars to spend on commercials to get your attention and they hire professional fitness models to keep you glued to the TV. This does not mean those programs are any better than this one right here in front of you. At absolutely no cost.

Why do I do this? Because I can. Simple as that. I have knowledge and expertise to share from my years of training and teaching…and I enjoy seeing your hard work and dedication. I think fitness should be free. So that’s why I’ve been posting free content this blog and my YouTube Channel (which will hopefully reach 1 MILLION subscribers by Jan 1, 2014!!) for 4 years now!

This month, I want you to take advantage of what I’m giving you because not only does it REALLY WORK…it’s free of charge…it’s way more fun than other programs…and it instantly comes with huge group of supportive friends: the Blogilates Community. This last part, is surely the most precious. As a part of the community already, you guys know that the positivity and the sheer vibrance of our POPsters is unmatched anywhere else. I hold you guys so dear to my heart.

Now…remember that your physique is about 80% how you eat and 20% workout. Wanna know the secret to getting the life and the body you’ve always wanted? There is no secret. Follow this plan, and I promise you WILL GET THERE.

1. Begin the 12 week #Newbodymakeover Meal Plan which is designed to be tasty, clean, and keep you from plateauing. I created this alongside the Registed Dieticians of Click here to print the meal plan (regular and vegan). Be sure to drink AT LEAST 64 oz of water a day.

2. Follow the January 2014 Calendar. All you have to do is complete the workouts listed each day. They will last about 1 hr and are honestly, really fun. I segment the week for you based on how I want you to target and tone your muscles and how much cardio is necessary to burn a significant amount of fat. Follow it to a T and you won’t have to worry about anything. New to working out? Dont’ worry. Print the Beginner’s Calendar.

3. Take a before picture on Jan 1 if this is the beginning of your new year, new you journey! Paste it in a safe place like the Blogilates Fit Journal and write down EXACTLY how you’re eating and how you’re exercising. This is an essential part of a successful body transformation.

Ok guys, good luck! This month the official hashtag is #sweatypic! I want you to tweet or instagram me @blogilates a sweaty pic of yourself after you absolutely MUUUURRDDDEERRRR your workouts. It’ll be so fun to see all you guys in your most beautiful state :)

Have fun and happy new year!!! I’ll be instagramming what dress I chose tonight at the A List Ball in San Francisco!

<3 Cassey

Here are the workout playlists for each day:

January 1

January 2

January 3

January 4

January 5

January 6

January 7

January 8

January 9

January 10

January 11

January 12

January 13

January 14

January 15

January 16

January 17

January 18

January 19

January 20

January 21

January 22

January 23

January 24

January 25

January 26

January 27

January 28

January 29

January 30

January 31

  • Pingback: Weekly Fitness Update #7 - Healthy = Happy()

  • Pingback: Cateaclysmic: How I Lost Weight, Got Fit & Fabulous |

  • Pingback: best workout supplements 2011 for men()

  • Pingback: Weekly Fitness Update #7 | Anchored in CLE()

  • Pingback: 1.31 | 27 out of 31 | One Heart Daily()

  • Fay

    Hey Cassey!

    Just wanted to drop a note to say THANK YOU so much for all the effort you’ve put into making all your calendars and videos. I’ve never been able to stick to an exercise regime before and for the first time, I’ve managed to keep with a month of regular exercise thanks to your calendar and am feeling healthier and fitter than ever (:

    So if anyone’s reading through the comments, looking to see if the calendar is worth picking up, it totally is! Not only am I already starting to see the changes in my body, but I’m also now looking forward to getting up each morning to start the day with a workout sesh with our gorgeous, bubbly trainer (:

    Definitely gonna be printing out next month’s calendar xxx

  • Molly

    Will their be a calendar for February? and if so when will it come out?

  • Erica

    Hey all!
    So I’m just wondering if anyone out there has been having the same problem that I’ve been having. I’ve been following the workout calendar and the new body meal plan nearly perfectly for a month now and I have yet to drop a single lb. I thought maybe it’s because I’ve just been losing inches and gaining muscle, but my measurements for hips, waist and thighs are the exact same as day one. I’m not extremely overweight, probably in the upper normal range for BMI, but you’d think after 4 weeks that there would be SOME change. Is anyone else experiencing this or have any idea where I’m going wrong? I’ve been trying so hard that it’s frustrating that I haven’t seen a single change.

    • Alexis

      Perhaps having someone work out with you would help. They can keep you on track, encourage you to push harder, and point out if your form is wrong. Good luck, hope you get some results soon!

    • Monika

      Are you drinking enough water? Getting enough sleep? Maybe the meal plan have not as much or too much calories for you? You should count your BMR and AMR to check it! But this could be anything, if you’re doing everything right than the changes will come aventually, weight loss is a long process :) Good luck!

    • Ladybug

      It also depends on what your “ideal weight” is, I am pretty close to mine so I know good and well I wont lose much weight (MAYBE 5-7 lbs when it is all said and done) and probably my bust waist and hips will stay the same no matter how much I want to drop sizes. However what WILL happen, I will become more toned, I will transfer fat mass to muscle mass (which weighs more), and I will live longer, be healthier, and be more active. If you have truly been exercising and following a healthy meal plan then you don’t have anything to worry about. Some people are naturally more curvy and are healthier when they are a little larger while some people are super stick thin.

      When I was 40lbs overweight, I lost the first 30 really fast, the last 10 very slow, now I am within 5 lbs of my body’s set weight (the one it wants to be at) which means losing lbs is no longer a goal for me just toning is.

    • Gabby Mo

      I know is kind of hard to keep going when you don’t seem to experience any weight or measurements changes, as somebody said before, maybe it’s either not enough food or just too much food for your size, also when you don’t have lots of weight to lose it might take a while to show the result in numbers because if you were eating for example 1,600 cals a day and now you eat around the same less, let’s say, 300 cals from exercise daily so in a week if you would create a deficit of 2100 cals so it would take you almost 2 weeks to lose 1 lb teorically. So, try to make sure you’re taking the right portions, drinking enough water, sleeping well and don’t feel frustrated. Keep going girl! I’m pretty sure you can see changes that are not measurable, maybe you don’t get as tired working out, you may have gained strenght and resistance, maybe you start to see baby muscles on your arm, abs or legs, or if you had some already, they’re more defined. Just keep going as until now and eventually you will get where you want to get, by now you can be sure your body is getting healthier and stronger. Best of luck! You can do it! :)

    • Tia

      Did you take pictures? With blogilates, its all about the progress pictures. That is where you will see your most progress. The changes you will see in your body are very subtle but very nessecary. When i first started pilate, the first week I saw a huge difference in how my body looked. My stomach was flatter, and I felt so much stronger. Was I smaller? Probably not. Did I lose weight? Probably not. But what I saw in the mirror was enough to keep moving forward. 4 months later and I am still not smaller (I am already small anyways) and I still havn’t lost weight and I most likely gained weight but now my body looks amazing! My stomach is flat, has the curves on the side with the line down the middle, my thighs almost have a thigh gap and my back looks amazing. My arms are so much stronger! I feel better! Trust me, these exercises are totally worth it. Take some pictures and compare them to the old you and I am pretty sure you will see a difference.

    • Josefina

      Hi!, maybe you have Subclinical hypothyroidism, because those pacients that do sports and diets and hardly lose weight, to know, you could see a doctor :), and if it is the cause, then they will give you a pill that wil make your body work better and be able to lose weight. good luck!

  • Pingback: New Body Makeover: Week 4 | Passion for Life()

  • Ang

    First time I finished a HIIT workout in its entirety today!!! Super excited super sore and I have my clean eating printoff. No quitting till the final fitting!

    • Jennifer

      I love that! “No quitting until the final fitting!”

  • faizasami

    hey i was just wondering when January finish this calender will be deleted ? cz i am thinking of starting now :/

    • Emma

      I think you can still find the older calenders if you just google them! But don’t worry, Cassey makes a new calender every month :) Just subscribe to her newsletter and you’ll get the password to unlock each month’s workouts.

    • Monika

      The calendars aren’t deleted, I always start them late too, so don’t worry! :)

  • Elisa

    Hi everyone! This is my first time doing blogilates and I printed off the January calendar! I’ve been wondering though…in the videos, Cassey always says “These moves will tone your muscles, but in order for them to show, you need to do your cardio.” Do her monthly calenders include this “cardio” needed in order to burn the layer of fat so our beautiful muscles can show? :) Or do I need to do 30 mins of elliptical a day? I know that doing extra cardio will speed up the process of definition, but do are all of the POP hiits and such that Cassey puts on her calendar enough cardio? (This is coming from a student who has a limited amount of workout time hahaha) Sorry for this essay of a post!!

    • Seray

      I’m also a student and a beginner. I just do the calender and i think Cardio Core, Dance and Hiit It days are enough for now, but if you want to do extra moves(and if you can), it’ll we perfect for you. :)

      • Seray

        be* not we.. o.o

      • Elisa

        Thanks so much :) i LOVE this blogilates community! :D

        • Colleen

          I would also reccomend doing a little cardio added just to get used to it. You can find like fifteen to twenty minute cardio videos like kickboxing or something.

    • Maansi

      I tend to do extra cardio everyday (I run 1 mile) and I can definitely see the results faster, but if you don’t have time, it should be fine to do what is on the calendar. Maybe do extra on the weekends or something. :)

      • Elisa

        Sorry! I forgot to thank you too!! :) Thank you hahah ill try doing a little bit of cardio when i can :)

  • stephanie

    I am so excited for your new workout clothes cassey!! I cannot wait!

  • Daisyamnell


    I love your workouts :) I have been following the january calendar and I feel fitter and stronger already. But for some reason I’m just not loosing any weight :S But I do eat clean. I heard that muscles are heavier than fat, so that could be the reason… Or could it be something else? Does anyone have the same ‘problem’?
    Anyways I’m not going to give up!

    • Erica

      I’m having the same problem!! :( I can see results but not weight loss? I think it’s because we’re gaining muscle mass, but can’t be sure….

  • Sarah

    Hey guys,

    I don’t really have a treadmill, so do you think that the schedule for it is possible/suitable to be done also just like that outside in a park or something?

    Cheers! ^_^

    • kei

      , I do Bakini blaster hiit it hard 4 or 5 times instead :), good luck!

      • Sarah

        Thanks for the tip! I’ll try it out now :)

        • sol

          I do one POP HIIT and 1 mile run

  • Kristen Chin

    Dear Cassey,

    I’m noticing that the links for the January 2014 calendar on your blog is wrong, or is it correct? The links don’t even go up to January 31, it stops at January 27th. I wanted to do the January 21 workout, but it showed the January 14 workout. Could you please give me a solution to this? Thank you!

    • Kristin

      You can just use the printable calendar and search for the videos on YouTube. They are all on there :)

  • Nicole

    I saw on the printable calendar that it was your birthday on the 16th. Happy Belated Birthday :D <3

  • Seray

    Heyy, i want to ask you something. I’m a university student and i’m staying in a dorm. Now i’m in home for 3 more weeks but after that, i’ll go back to the dorm. In dorm, they give us breakfast and lunch(between 3pm and 6pm) but that lunch is like dinner.
    Breakfast: Bread(White), a slice of cheese, olives, jam, 3 slices of tomato and 3 slices of cucumber.
    I don’t eat bread and jam. After breakfast i go to school and come back at 2pm. I can’t eat anything but junkfood at school. At 3 pm, i generally starving to death and go to refectory. Everyday, they make soup but actually, i don’t love soup. So i just drink the half of them, sometimes i don’t take soup. They generally make unhealty foods or something i don’t love, so after lunch, i get hungry again.
    Here is my main question. We are not allowed to use the kitchen so what can i prepare for eat after lunch at 8 or 9 pm. I don’t want to do it but, i generally have to eat junkfood. I tried to eat an apple or some tangerine but after a few minutes, i felt my hunger again. Please help me.. :/

    • Abi

      If you can get access to (inexpensive) protein or energy bars, snack on those throughout the day (but remember, they’re often high in calories, between 200-400 per bar). You could also buy a huge jar of peanut butter and eat 2 Tbsp (190 calories) with an apple or a banana for a snack, which for me is usually pretty filling. You could hard-boil eggs at the beginning of the week, buy greek or other high-protein yogurt (if you can spare the calories, get a greek yogurt that has fat in it), or even get protein powder and blend it into a smoothie. But aside from the kinds of food I just listed (which are by no means all the healthy/filling snacks in the world), three things to consider when snacking are:

      1) figure out the time of day you’re craving food, and then snack 15 minutes BEFORE you’re starving (so you don’t feel the need to eat everything in front of you);
      2) drink an 8 oz glass of water before and during every meal, plus with every snack (while it doesn’t seem like this is an issue for you, some people confuse hunger and thirst, eating when they need water); and
      3) stop eating 2 hours before you go to bed. This might be hard for you, but it’s important that you take care of your body; aside from weight/fat gain, eating before falling asleep causes digestive issues, because your body was built to digest food while sitting or standing up, not while trying to fall asleep.

      Just find some quick snacks with a good balance of complex carbohydrates (like oats or bananas, which keep you full longer), healthy fats (basically almost anything natural), and protein, all of which should help if you’re willing to put a little extra money or time into your snacks.

      • Seray

        Oh, thank you so much for your advices. I’ll try to do them, thank you.. ♥♥ :)

  • Yasmeen

    Plss activate day 21 link Cassey….waiting for todays workout….n loved ur new butt workout….thanks..

  • Priya2324

    Vowww sweating after dng new year slimming workout,,,,woohoo