Hope you had a fantastic weekend! Here is your new “Sexy Sculpted Legs” Workout to help you tone those hot leggies of yours up for the holidays!
This one requires no mat, just shoes to make sure you get the support you need while lunging and jumping around. I really like this routine because it was heart-pumpin’ cardio the whole way through. Please give it a try. I made the music louder in this one so that you can hear and be more motivated to exercise to the beat.
Also! This marks week 2 of the “Cassey’s Favorite Things” Giveaway! This week’s prize is another cool electronic gift…the Logitech Ultimate Ears Boom Wireless Speakers!
As you know, music is a huge part of my life and it is the essence of POP Pilates. So having music that sounds like it fills the room and just pumps with the beat of my heart and runs through my veins like liquid sound…well…it’s kinda necessary. Since we’re talking about music anyway, here is my current playlist that I’m using for my POP Pilates classes that I’m teaching at Equinox:
Do you like any of these songs? Any songs I should know about and def add to the list?
These speakers are amazing and I want you to have them too. Not only will they make your workout so much better, I bet you could also use them to play music for a house party. They seriously are super loud and have a surround-sound feel. They’re also bluetooth so you can turn it off and on with your phone and adjust the volume up to 50 ft away!
Soooooo…wanna win one? Here’s how!
- Text “BLOGILATES” to 96035 from your mobile phone between Dec 9th and Dec 15th and you will automatically be entered.
- It’s only open to US residents.
- Winner will be announced here on Dec 16th, 2013
As of now, I know that AT&T phones are getting an error message, so please check back later. I will give you an update on the situation!
If you wanna get this for your fam or friends as a gift, you can see all of it’s features at VerizonWireless.com.
Also, congrats to last week’s “Cassey’s Favorite Things” giveaway winner “mikkilov3″ – you win the FitBit Flex and the LG Tone Bluetooth Stereo Headset! Please send an email to POPsterPost@gmail.com to claim your prize.
I wanted to share with you how proud I am of your hard work on the 12 week #newbodymakeover challenge! Look, some of you have already lost weight!
Congrats guys! Amazing!! The #newbodymakeover isn’t just about losing weight, it’s about transforming your whole life towards how you’ve always wanted to live it. Healthy, happy, and strong. Please share with me below how you’re doing. You should be seeing progress either in numbers or by how you feel. If you aren’t changing something, please be honest with yourself, be honest with our community here, and tell us why.
Here’s a meal from the #newbodymakeover plan – garden scramble! Mmmmm!!! Look at those nutritious and delicious colors!
Your week 3 password for the 12 week meal plan will be revealed tomorrow on facebook. So be sure to like my page at facebook.com/blogilates to get your next set of clean meals. By the way, if you’re just reading this and wishing you could join, it’s not too late at all! You can see week 1 and week 2 meal plans by clicking on those links. Or if you prefer to get all 12 weeks at once plus the pretty Blogilates Fit Journal, click here.
Also, I want to thank you guys for being patient with your Shopblogilates.com orders. With Black Friday and the backorder of the Fit Journals, shipping has been intense. We’re shipping day and night and working into the wee hours of the early morning to get your packages out. I am deeply sorry if you are concerned but I assure you that there is nothing to worry about! Your order has either already shipped or will ship very very soon. However, if you want any status updates, you can email firstname.lastname@example.org with your full name and order number.
Oh and before I leave you, I wanna share with you the new Pop Danthology Mashup of 2013! I remember loving Dan Kim’s 2012 version.
Dress: Keepsake the label from Planetblue
Keep the Heat Shrug from Beyond Yoga
Cami, my own from years ago
Shorts from Body Language Sportswear
Shoes are Nike Flyknits from Roadrunner Sports