#NewBodyMakeover December Calendar! Sign up for newsletter to get the password!

dec 2013 calendar

click to enlarge and print

Hey POPsters!

Let the 12 Week #Newbodymakeover Challenge BEGIN!!!!



First thing…TAKE YOUR BEFORE PIC! Make sure you get a front shot, a side shot, and a back shot wearing a bikini. This is for your personal journey only and I do not have to see it. The amazingness happens when your “after pic” is revealed in 12 weeks :)

Now, here are your workouts for the first 4 1/2 weeks. There is more cardio in this one to really make sure you begin to lean out quickly as you begin your transformation. If you are not looking to burn extra fat, then you can skip the mile runs! And if you’re at home and have no access to a treadmill, I suggest you do the following Fat Melting Routine to replace the miles:

It will most likely be shorter than a mile run, so make sure you go ALL OUT!!!

Tuesdays will be hardcore Holiday HIITs that you can print out! Here is the link to the printables: click here

Because Dec 1 starts on Sunday, if you are following the 12 week #Newbodymakeover Challenge then you will want to start your week 1 with your Sunday meal! Be sure to write everything down in your Fit Journal to stay accountable! If you don’t have one, it will be helpful to get an instagram account and take pics of everything you’re eating. Be sure to use the official hashtag so you can find and cheer on other POPsters doing this with you.

For everyone asking about substitutions, you can check the nutritionals and replace with whatever fits the overall profile and does not change the carbs: fat:protein daily ratios too much. Or you can also tweet @WeightTraining!

You will also see that the weekly passwords for the #Newbodymakeover meal plan with be released every Tuesday in a different place, so make sure you print this calendar to stay on track and not miss anything.

Also, as you can see there are little red present boxes on all of the Mondays before Christmas because…I’ll be doing some fun “Cassey’s Favorite Things” giveaways! All of the details on how to enter will be explained in the Monday workout videos so be sure to watch them to win some awesome gifts for the holidays! I’m going all out…and we’re starting off with some pretty cool electronics!

Okay I hope you had an amazing Black Friday! What deals did you score?

GOOD LUCK EVERYONE!!! The next 12 weeks are going to be AMAZING!!!! We can do this! Remember…take a “before pic”! I want you to be my next Transformation Tuesday story.

Below are your daily workout playlists!

<3 Cassey


December 1

December 2

December 3

December 4

December 5

December 6

December 7

December 8

December 9

December 10

December 11

December 12

December 13

December 14

December 15

December 16

December 17

December 18

December 19

December 20

December 21

December 22

December 23

December 24

December 25

December 26

December 27

December 28

December 29

December 30

December 31


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  9. hi cassie im sindi im from italy and i always see your videos on youtube your just great and i have done so many of your excercise but now i gained some pounds cuz of xmas and new years day.. pleaseee can u help me i hope you can give me some advice see ya :)


  11. Please tell me there is going to be a January calendar uploaded soon!! Don’t know what I will do without it Cassey!!! Thankyou so much, love always xxx

  12. Is there going to be a new January calendar?

  13. Kadri-Liis K says:

    I have a question about the Dietbet in January. I have never done Dietbet, but I would like to join this time. But I was wondering if I understand it correctly that the first weigh in will be on the 1st of January? And when will it be possible to weigh out? It is said on the page that the players have 48 hours to do it, so does it mean on the 28th and 29th or something else?
    Thank you in advance!

  14. I got the december password, i was able to get the workout plan but not the meal plan.. HELP!

  15. Tiara Oakes says:

    Does anyone know when we do our daily routines, if we replace the run 1 mile with the fat melting routine, do we still need I repeat that video 3 times? Or if we followed the rest of the day we do the fat melting routine once?

  16. I can’t believe even december is going to end.. MUCH LOVE, CASSEY <3

  17. OMG I remember the first times I was doing this! I didn’t really give everything I had and still I was sweating! Now i’m giving it 100 % procent and everything has becomed much more easy for me! Progress!
    Thank you so much Cassey, i love you! <3

  18. I signed up for the December calendar and received the password, but after that I did’t received nothing else :(
    How can I get the password for each daily workout?


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  3. […] eat for healthier options (brown rice, whole wheat pasta, more fruits/veggies, etc). I also do Blogilates once a day (which is an awesome workout–I follow the monthly calendars). The only time this […]

  4. […] also doing blogilates’ December workout calendar. She has also has a Blogilates Official app on iTunes and Google play so, you can also view the […]

  5. […] Cassey har sin egen hjemmeside hvor hun selv laver træningskalendere, sælger tøj og generelt vejleder. I går påbegyndte hun sin 12-week new body makeover challenge. I alt sin enkelthed har hun lavet en udførlig træningsplan (og madplan) hvor hver dag har sit helt eget fokuspunkt. Ved hver dag står der præcis hvilke videoer man skal bruge, og man søger bare på titlen på Youtube eller finder oversigten her, og så har man sin workout klar. Jeg har lige afsluttet dag 2′s workout, med fokus på abs – og jeg har ondt over alt! Hun forstår virkelig at presse en, selvom hun selv sidder helt rolig under alle øvelserne. Hvis man skulle være interesseret i at se kalenderoversigten over træningsplanen, kan den også findes her. […]

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