dec 2013 calendar

#NewBodyMakeover December Calendar! Sign up for newsletter to get the password!

dec 2013 calendar

click to enlarge and print

Hey POPsters!

Let the 12 Week #Newbodymakeover Challenge BEGIN!!!!

*applause*

*cheers*

First thing…TAKE YOUR BEFORE PIC! Make sure you get a front shot, a side shot, and a back shot wearing a bikini. This is for your personal journey only and I do not have to see it. The amazingness happens when your “after pic” is revealed in 12 weeks :)

Now, here are your workouts for the first 4 1/2 weeks. There is more cardio in this one to really make sure you begin to lean out quickly as you begin your transformation. If you are not looking to burn extra fat, then you can skip the mile runs! And if you’re at home and have no access to a treadmill, I suggest you do the following Fat Melting Routine to replace the miles:

It will most likely be shorter than a mile run, so make sure you go ALL OUT!!!

Tuesdays will be hardcore Holiday HIITs that you can print out! Here is the link to the printables: click here

Because Dec 1 starts on Sunday, if you are following the 12 week #Newbodymakeover Challenge then you will want to start your week 1 with your Sunday meal! Be sure to write everything down in your Fit Journal to stay accountable! If you don’t have one, it will be helpful to get an instagram account and take pics of everything you’re eating. Be sure to use the official hashtag so you can find and cheer on other POPsters doing this with you.

For everyone asking about substitutions, you can check the nutritionals and replace with whatever fits the overall profile and does not change the carbs: fat:protein daily ratios too much. Or you can also tweet @WeightTraining!

You will also see that the weekly passwords for the #Newbodymakeover meal plan with be released every Tuesday in a different place, so make sure you print this calendar to stay on track and not miss anything.

Also, as you can see there are little red present boxes on all of the Mondays before Christmas because…I’ll be doing some fun “Cassey’s Favorite Things” giveaways! All of the details on how to enter will be explained in the Monday workout videos so be sure to watch them to win some awesome gifts for the holidays! I’m going all out…and we’re starting off with some pretty cool electronics!

Okay I hope you had an amazing Black Friday! What deals did you score?

GOOD LUCK EVERYONE!!! The next 12 weeks are going to be AMAZING!!!! We can do this! Remember…take a “before pic”! I want you to be my next Transformation Tuesday story.

Below are your daily workout playlists!

<3 Cassey

 

December 1

December 2

December 3

December 4

December 5

December 6

December 7

December 8

December 9

December 10

December 11

December 12

December 13

December 14

December 15

December 16

December 17

December 18

December 19

December 20

December 21

December 22

December 23

December 24

December 25

December 26

December 27

December 28

December 29

December 30

December 31

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  • sindi

    hi cassie im sindi im from italy and i always see your videos on youtube your just great and i have done so many of your excercise but now i gained some pounds cuz of xmas and new years day.. pleaseee can u help me i hope you can give me some advice see ya :)

  • kholoud

    I FINISHED IT EVEN THO MY NECK IS IN PAIN AND I COULDNT MOVE IT IM SO PROUD PLS DO A JANUARY CALENDER

  • Mikayla

    Please tell me there is going to be a January calendar uploaded soon!! Don’t know what I will do without it Cassey!!! Thankyou so much, love always xxx

  • Demi

    Is there going to be a new January calendar?

  • Kadri-Liis K

    I have a question about the Dietbet in January. I have never done Dietbet, but I would like to join this time. But I was wondering if I understand it correctly that the first weigh in will be on the 1st of January? And when will it be possible to weigh out? It is said on the page that the players have 48 hours to do it, so does it mean on the 28th and 29th or something else?
    Thank you in advance!

  • A

    I got the december password, i was able to get the workout plan but not the meal plan.. HELP!

  • Tiara Oakes

    Does anyone know when we do our daily routines, if we replace the run 1 mile with the fat melting routine, do we still need I repeat that video 3 times? Or if we followed the rest of the day we do the fat melting routine once?

    • KC

      Just do it once.

      • Tiara Oakes

        Thank you! :)

  • Veronica

    I can’t believe even december is going to end.. MUCH LOVE, CASSEY <3

  • Ida

    OMG I remember the first times I was doing this! I didn’t really give everything I had and still I was sweating! Now i’m giving it 100 % procent and everything has becomed much more easy for me! Progress!
    Thank you so much Cassey, i love you! <3

  • Alice

    I signed up for the December calendar and received the password, but after that I did’t received nothing else :(
    How can I get the password for each daily workout?
    Thanks!!!

    • KC

      That password should unlock all the workouts for the month.

  • Suzanne

    hi, Cass, Iam so glad, I found your amazing pilates-blog, because it helped me so much! I reduced the weight and I had also fun!! Thank you very much, you’re awesome!!!

    • Nadya

      Do you really see any results? Please be honest

  • serena

    Can you use the song Classic by MKTO in one of your workouts?

  • Jen

    So I started Pilates because I heard it tones and stuff, and I’m mostly interested in my slimming down my thighs.. Not looking for a thigh gap xD And I know, you can’t just expect to lose fat in one place..
    And I’ve been doing the December calendar, and doing extra inner thigh workouts, for example, Drive by inner thigh workout. But what I want to know is, which part of the thigh do inner thigh workouts target..? I’ve seen comments saying there’s a gap around the bottom of their thigh (Just above the knee) but the top of their thigh is touching..? That’s what I want to get rid of o.o so which part of the thigh are inner thigh workouts toning..? The top of the thigh, or around the bottom..? o.o

  • pip

    Hi guys
    Ihave been doing the calendar for 12 days ( im not doing the meal plan or 1mile runs) but I haven’t seen any results. sometimes i do more videos than on the calendar but i never get any results please help!!!!!

    • Summer

      Hi Pip!
      You’re not going to get results right away!! You’ll see results eventually. I’ve seen just a tiny bit or none in myself, and I’ve been working out with blogilates videos for the past 4 weeks. It takes patience, eating clean, and training dirty :)

    • Judith

      It takes time :) I’ve been doing blogilates for roughly 6 weeks and I did notice some changes but not that much. Just be patience. Also, all of our bodies are different. For some people it may take a year to truly change their bodies, for others it may take just a couple months. Maybe not a couple months but you get the point. Everything takes time. And not always you will see the same results. As for me, in the first week of body makeover plan I lost 3,3 pounds, the second 3,3 pounds as well and now as 3 one is finishing I lost only (compared to the past 2 weeks) 2 pounds so far. I’m just saying that is not always going to be the same. Some days you may feel stronger some days you may feel weaker. Just don’t give up. If I can do it. So can you. :)

      • Nadya

        I was wondering how can it be that you have lost pounds but at the same time you cant see any results? How is that possible? I really want to try this but I have tried so many things, diets, workouts and now that I’ve found Cassey, I’m really motivated and I really want to do it. But I still wanna have a little hope.

    • Maansi

      I’ve been doing blogilates for about 6 months now and the results are very slow, but over time, very effective. Taking weekly progress pictures helps you see the dramatic change better so just continue the work, and I promise it will pay off! Trust me! :)

    • Nina

      Hi !
      I think that you don’t have to worry. Studies have been done that show that you wont see your body changing until you’ve been working out for about 6-7 weeks, and that’s only the little changes. Other people might not notice it until you’ve been working out for 12 weeks. Give it at least 12 weeks, I’d give it some more time, before you start worrying.
      Also, since you’re not doing the diet plan and the 1 mile run, it might take longer to see change than with people who do these things too.
      I’m not doing the diet plan either, but I do try to watch my eating habits. For instance, before I started blogilates I ate chips or cookies or sweets pretty much every day when I got home from school. Right now I feel like I still can eat that sometimes but I reduced it to two times a week. I replaced coke and fanta or whatever with water..
      Maybe you can try that too!
      but.. DON’T STOP, GIVE YOUR BODY SOME TIME! You can’t expect it to change that quickly..
      good luck xx

    • Ki

      I know that you said you weren’t doing the meal plan, but what is your diet like? Seriously, like 80% of weight loss is a result of what you’re eating, and how much of it you’re eating. If you’re working out but eating back all of the calories you burned and more, then it won’t be effective. Eating cheap carbs won’t do your body nearly as much good as complex carbs and proteins. Also, Cardio (the running) burns fat faster than anything else. Are you doing the video that she posted as a replacement for running the mile? (I personally do the video, but I do it 3 times in a row so that I get a really good sweat going on). Finally…it takes time. It takes weeks to notice a difference. I lost about 40lbs, but it took a good year to do so. Oh and another thing, is to not fully trust your scale. When you first start an exercise program, your muscles usually retain fluids to help repair themselves. For example, my legs were my weak point before starting Blogilates. I weighed myself before working out that morning (I’d already lost weight at this point, but I was working on strength). I was 102lbs. The morning after the workout I was 107lbs. Now, it is impossible to gain 5lbs of fat overnight, but my legs were retaining fluids. After a few weeks of consistency, it went away. Good luck in your fitness journey! I wish you the best. :)

      • pip

        Thankyou for answering. I actually realised i lost 1.4kg (3 lbs). When you lose weight you just want to keep going. Now that crhistmas is over I’m going to do the runs because I have to do a beep test soon. And I’m going to eat clean. THANKYOU CASSEY!!!!!!

  • Me

    I can’t do the hiits on Tuesdays or Thursdays, because they’re too loud for people in the house, and I can only workout when I’m at home. What should I do? I can’t go for runs either, I don’t have time… :(

    • libby

      Do another day’s workouts for an hour, just do what you can. I think it’s all about the routine that you will keep doing!

    • Ki

      If at all possible, workout outside. That’s what I do when my house is full of people–usually in my backyard. HIITs have such an amazing effect on the body! lol

    • Simone

      Try the Quiet Cardio SHHHH! workout! :) at http://www.blogilates.com/pop-cardio/

      Hope this helps and Good luck xx

    • erin

      if you’re skipping the HIIT training then you should have plenty of time to run. A one mile run takes an average of 10 minutes… you can’t find 10 minutes in your 1440 minute day to run 1 mile? Sorry but that just sounds like you’re making excuses. If you can’t do HIIT or run a mile then just go for a brisk walk, its something and something is better than nothing.

    • Jessica

      Are you in school, or do you work? Perhaps you can allow a little extra time in your day to walk to school or work. You can also bike, which is also good exercise and gets you there a little faster. If you drive, have a look at Cassey’s road trip auto exercises. http://www.youtube.com/watch?v=6bKRNVC62O0&feature=c4-overview&list=UUIJwWYOfsCfz6PjxbONYXSg I know you can do it! Happy New Year! xoxo

  • Jen

    Heyyyyyy xD I was just looking through the comments, and saw people saying they’re still sore from the previous days workout, is it normal that I’m not sore after the day? Does it mean I’m not doing the workouts properly? Someone helppppp D:

    • Mary

      There were some days where I didn’t feel sore at all the day after and I thought I was getting stronger (and I am.) But then I started to see that I wasn’t as hardcore so I went all out and was really sore the next day. So it depends on how hard you push yourself. :) It doesn’t necessarily mean you’re doing the workout wrong.

      • Jen

        Thank youuuuuuuu ^0^ xD