Happy new month! (Said in the tone of “Happy new year!”) Well actually, there’s 12 hours left til October 1st for me, but I know some of y’alls from all over the world have started the new month already! Even though it’s getting chillier, I am a bit more than a tad excited for fall. It’s kinda weird. I love seeing the oranges, reds, and yellows. It’s almost comforting in a way. And then certain foods start appearing again…like Starbucks and their pumpkin spice lattes….Trader Joes and their brussel spouts. Ah! So lovely.
Anyway, here is your new #ABTOBERFEST calendar! (Like the name? Yeah? Yeah?) This month I decided to hone in on your core a little more and give you extra cardio ab days. Whatcha think about dat!!?? Be sure to check the bottom of this post for the daily playlists!
AND! To trick your body and get out of any possibility for a plateau…I am changing up your rest days! You’re going 5 days on and 1 day off. The rest days are colored in mint. On rest days you are to stretch thoroughly and also try the recipe listed. This will help ease your mind, relax you, and nourish you.
The Exclusive Vid this month is called Fat Incinerator Cardio! If it’s October in your country already, you’ll see the Exclusive Vid in the #ABTOBERFEST Calendar in your Blogilates iPhone app as the 1st workout on the 1st of the month! This workout is a HIIT style quick fat burn routine that will make you sweat. I was dying when we filmed this. Will be an EXCITING start to the month. But if you don’t have an iPhone, no worries (I’m coming out with Android soon), you can still get the Fat Incinerator Cardio on shopblogilates.com to keep up.
The last day..HALLOWEEN…is a quick HIIT day!! I don’t know what your plans for Halloween but I think for many of us it involves scandalous costumes. Hahaha. Those parties are probably happening on Friday or the weekend so I’m giving you a FOR SURE fat melt right before you need to get into your outfit. Plus it’ll have you feeling confident and super energetic.
There you have it guys…I planned out your whole month for you. Are you ready to once and for all make all the changes necessary to live you life the way you want to live it? Now is the month. Let’s do it! I’m right here with you!
Oh and here’s your last workout of September for sculpting nice legs for skinny leggings!
Much love and work hard!!!!
Here are the DAILY PLAYLISTS: