Muffintop Massacre Time!

Hey POPsters!

Hope your week is off to a STRONG and SPECTACULAR start!

I filmed a really fun (is that the right word?) Muffintop eliminating workout for you this weekend that somehow ended up being 17 min long! Hahaha. I spent a lot of the video talking about some inspirational stories that happened in Utah to distract you from the pain. You’re welcome in advance :)

Remember that just doing an oblique workout will not 100% shave the extra fat off your waist. This workout should be combined with clean eating and cardio for a quicker effect! If you are unsure how to eat clean, please check out my grocery shopping list.

A great cardio workout to pair this routine with is my Fat Melting Routine:

If you can do Fat Melting 4x and this routine once – 3 days a week along with clean eating, oh man! Those results are going to come QUICK!!!!

Also, I just want to remind you to never ever ever give up. I believe in you and you should believe in yourself too because that is your GOLD. It’s the highest currency you can spend on yourself. Invest in YOU.

Something to make you smile…how adorbs are these banana pups!!??

And lastly, I hope you had a chance to make my no sew Farmer’s Market Tote!

See directions here.

Have an amazing day! And if you watched the video…I asked in there that if I came to Boston, should I have a meet up? Lemme know in the comments!

Thank you and love you,



  1. Belen Zavala says:

    I live in Palm Beach, Florida. Hopefully you’ll come to my area real soon!

  2. Sally Smith says:

    Hello Cassie! I usually do youre workouts and have jsut started the june calendar. This workout did not help me at all! It was terrible! The only decent move was the very last one. All this to say, please try and find some new better muffintop workouts . ttylxox, ,sally. <3

  3. Dear Blogilaotes,

    I was having a really hard time with this workout, the muffintop massacre. I was have pain right on my joints of my hips. Was I doing it wrong or is there a better way to do it? I am young so it isnot an old person thing. I am just out of shape,
    Thank you!

    Sarah Berger


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