Artwork by Kim of Arthlete
Hey there POPsters!
Look another printable to add to your collection! This “Legs on Fire”! I love the moves in this one because they are all very innovative and different from what you’re used to seeing. The saddlebag shaver move at the end is my fave because it gets your triceps at the same time. Go ahead and print! Here’s the video to remind you how to do the moves with proper form.
Next week I am headed to IDEA World Fitness Convention (the largest health and fitness conference for fitness professionals and enthusiasts. A lot of instructors and gym owners go here to find what’s the best and latest in the exercise world.) I’m going to be doing a talk on Social Media. For the first time ever, I’m going to have a real booth for Blogilates clothes and oGorgeous gym bags! Yay OMG so legit right!!??
If you guys come, we’ll be selling everything you see online! So if you ever wanted to touch and feel anything…here’s your chance! I’ll be at the booth towards the back center (#846) in the expo hall, so stop by and say hi! The convention is in LA and really fun to walk. IDEA is giving away free expo hall passes and you can sign up for one here. If you wanna go to the talks and everything, that’s a separate pass. You can register for that pass here and make sure to use code “CA2013+Ho” to get $30 off.
Here’s a briefing on my talk:
655: Becoming a Social Media Star
Ever wonder how to gain more followers and fans fast? Cassey Ho, the YouTube fitness star and Fitness Magazine’s #1 healthy living blogger, shows you how to use YouTube, Twitter, Facebook, Tumblr, Instagram, Pinterest and your blog to create an influential online presence. Gain insight into which social networks are right for you and learn how to create content that your audience will respond to. You’ll walk away with practical tips on how to grow your online following and become a social media star!
I hope to see some of you there! YAY! It’s gonna be fitness craziness all weekend!
Also for everyone wondering what new Cheap Clean Eats recipe is, here’s what I’m hiding from you. It’s a blueberry lemon birthday cake :) I really wanted to upload it on time on Thursday but I was doing A LOT of editing for this video, so I decided that it’d be better if I just take my time and not kill myself. It’s a special episode that will debut this week, so stay tuned. I think you will like it a lot!
Ok that’s all the announcements I have for now. BIG EMPHASIS on for now. Just saying. I may have a cool present coming for you soon. Maybe. Perhaps. Maybe. I can’t contain myself. Why am I still typing. Cancel everything I just said :P