Legs on Fire Printable! Vidcon and IDEA!

legs on fire smaller

click to enlarge and print

Artwork by Kim of Arthlete

Hey there POPsters!

Look another printable to add to your collection! This “Legs on Fire”! I love the moves in this one because they are all very innovative and different from what you’re used to seeing. The saddlebag shaver move at the end is my fave because it gets your triceps at the same time. Go ahead and print! Here’s the video to remind you how to do the moves with proper form.

Also!! I’m sorry I was not able to upload your Cheap Clean Eats video on Thursday. Things have been so hectic around here! August is sort of the month of conferences. I had a chance to meet so many of you at Vidcon on Friday! I love how positively POSITIVE and vibrant you are!! I did a talk on “How I Make Videos” then roamed around and found POPsters galore! Thanks for taking the time to say hi and thank you for doing the workouts. I appreciate each and every one of you SO MUCH. Seriously. I’m not sure if you understand how much I love and care about you.

Next week I am headed to IDEA World Fitness Convention (the largest health and fitness conference for fitness professionals and enthusiasts. A lot of instructors and gym owners go here to find what’s the best and latest in the exercise world.) I’m going to be doing a talk on Social Media. For the first time ever, I’m going to have a real booth for Blogilates clothes and oGorgeous gym bags! Yay OMG so legit right!!??

If you guys come, we’ll be selling everything you see online! So if you ever wanted to touch and feel anything…here’s your chance! I’ll be at the booth towards the back center (#846) in the expo hall, so stop by and say hi! The convention is in LA and really fun to walk. IDEA is giving away free expo hall passes and you can sign up for one here. If you wanna go to the talks and everything, that’s a separate pass. You can register for that pass here and make sure to use code “CA2013+Ho” to get $30 off.

Here’s a briefing on my talk:

655: Becoming a Social Media Star

Time Block P – Saturday August 10, 9:40-11:30am
Presented by: Cassey Ho
Session Format: Lecture

Ever wonder how to gain more followers and fans fast? Cassey Ho, the YouTube fitness star and Fitness Magazine’s #1 healthy living blogger, shows you how to use YouTube, Twitter, Facebook, Tumblr, Instagram, Pinterest and your blog to create an influential online presence. Gain insight into which social networks are right for you and learn how to create content that your audience will respond to. You’ll walk away with practical tips on how to grow your online following and become a social media star!

I hope to see some of you there! YAY! It’s gonna be fitness craziness all weekend!

Also for everyone wondering what new Cheap Clean Eats recipe is, here’s what I’m hiding from you. It’s a blueberry lemon birthday cake :) I really wanted to upload it on time on Thursday but I was doing A LOT of editing for this video, so I decided that it’d be better if I just take my time and not kill myself. It’s a special episode that will debut this week, so stay tuned. I think you will like it a lot!

Ok that’s all the announcements I have for now. BIG EMPHASIS on for now. Just saying. I may have a cool present coming for you soon. Maybe. Perhaps. Maybe. I can’t contain myself. Why am I still typing. Cancel everything I just said :P

<3 you,

Cassey

Comments

  1. Which move was my favorite Cassey? All of them! The first move is so graceful, the roll up squats are really fun (almost made me forget my legs were on fire!), and I could really feel the diamond bridge and the saddle bag shaver. Thank you!

  2. hi casey. I follow your gym routines that are fantastic. change my body. ‘re great. routines your plans follow them as the.

  3. http://annsofey.wordpress.com/

    just what I need !! Need to slim those legs down !!

  4. Priscilla says:

    Ahhhh! That lemon cake looks absolutely DELISH! :)
    Can’t wait for the video, but please, take your time!

  5. omgsh, I love how the birthday cake video will e coming out on my birthday!! (: Can’t wait. Best birthday present ever from you, cassey! <3 Somehow, all the good things always happen on august 8th.

  6. I have a problem! I can’t find the calendar videos! When I write the password nothing happens! I tried it many times and I can’t ender the calendar in order to find the workouts!! I need help!

  7. Hadassah says:

    Is anybody else having a difficult time getting the calendar? It keeps saying my password is wrong (i’ve even copied and pasted in the password from the email and it’s still not working :( )

  8. That birthday cake looks so amazing! I am so excited for the video!

  9. Hihi you sound like you’re up the duff!!

  10. hi girls! I have a little problem ;/ and I would like to know if you have it too..so when I do workouts with Cassey’s calendar I’m a little confused cause I’m a perfectionist and I would like to do everything perfect at first time and when sth goes wrong I’m really mad and I want to give up and cry;/ :< I don't know how to overcome it ;/ maybe I should do the same workouts until I do it perfectly and then get other sets ? Does anybody have a problem like me ? :<

  11. You’re gorgeous Cassey! I love these printables, thank you! and that cake looks yummy!

  12. You look beautiful!!! wish I was in LA to go, Sounds like tons of fun!!! Can’t wait for the recipe, looks awsome!!!!! Thanks all of your hard work and for training all of us!! You change lives for the better.

  13. That is great! I will be at the conference also. Can’t wait to stop by your booth and see your merch! Have a blast!

  14. I love your dress!!! You look amazing and beautiful!!!

  15. Aww, you look gorgeous in that dress Cassey <3 and also in that printable :D I wish I could see you toooo!
    And that cake looks awesomesauce! I wish I could have blueberries, but we don't have it here!! /cries

  16. Aww, you look gorgeous in that dress Cassey <!!

  17. Hi Cassey,

    I love your printables :) I have a question for you – could you, please, do a printable for back exercises? You have covered all muscle group except this one. I would appreciate it because of my nieces – they are recommended by their doctor to do pilates (although they are quite young) to have a better posture. I have already given them ab printables and shown them some back exercises, but I would like to print these for them as well.

    Thank you for everything you do for us :)

    xx Petra

  18. It is really fun that you selling clothing and stuff. I was thinking about one thing, wouldn’t it be fun if you made blogilates hand weights too?

  19. I wish I was somewhere in the US..I would have done everything to come and see you..When will you be coming to India, Cassey??

  20. Ehh! I wish I lived in LA so I could go and see you and see your stuff! :) What an honor to be able to have your own booth at such a special event! Good job, Cassey! We are proud of you!

  21. OHMYGAWD. Blueberry? And lemons? In one gorgeous cake?! I COULD DIE! Those are my two favorite flavors in the whole world~! I can’t wait for this video! Please upload it soon please upload it soon!

  22. Perfect! My birthday is coming up on Saturday and I wanted to cook something with my boyfriend! This is perfect! I hope the video comes out before Saturday :) it would be a blast

  23. Mmm! The birthday cake looks delish! Can’t wait to see how you made it.

  24. Shelby S says:

    It’s so cute how the printable looks just like you!!! :)

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  1. […] you and see you soon! Hopefully at the IDEA World Health and Fitness Conference this week […]

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