Thursday’s workout only consists of 2 moves. THE KETTLEBELL SWING and THE BURPEE. You’ll be doing a pyramid of them starting with 1 KB and 1 BP and then doing 2 KB 2 BP so on and so forth until you get to the top at 15 KB and 15 BP!! THEN!!! You have to come back down…14 KB and 14 BP…13 KB and 13 BP…all the way til you get to 1 KB and 1 BP. This workout is so crazy. I’m serious. I hate this workout. It is the worst. But I’m actually gonna go do it in about an hour. I’m scared because it kicks my butt. I’m serious guys. Bring water. You’ll need it. Take breaks when you need it but try not to exceed 30 sec to 1 min at your highest intensity. The whole thing will take you about 40 min! And no extra cardio for you today. I won’t torture you with that. Just play your fave song and do abs on the ball to the whole thing. To challenge yourself, one leg up like in my video.
My homies – sub the kettlebell swing with walking lunges, hands behind your head (prisoner style). Make sure your knees go all the way down. No ball? Do crunches on your mat! Don’t pull on your neck. Use your abs and lift your chest and shoulders!
GOOD LUCK!!!! Rate this workout 1-10 below.
MUAHAHHAHHAHA is all I can say.
One of you said you burned over 600 calories with this one! I believe it! To see how much you burned, check out WeightTraining.com!
OH! And to win the Nike Frees that I am giving away this week – sign onto Tumblr and REBLOG THIS POST! <– click there. I will announce the winner on Sunday!
✿ OUTFIT ✿