POP Pilates: Arms on Fire Printable!

arms on fire small.jpg

click to enlarge and print

Hey POPsters!

New printable for you to take to the gym! This is Arms on Fire! Fabulous routine that requires no equipment…so perfect to take with you on vacation. To see a demonstration and to do this with me…check out the video below! To see how to incorporate this workout into your weekly routine, check out the #thisisMYJULY workout calendar.


Thanks to my friend Kimberly of Arthlete for turning me into a cartoon! Haha :) Have fun! Get ready for “Blurred Lines POP HIIT 4” and my No Bake Vegan Key Lime Pie recipe all coming up tomorrow!

<3 Cassey

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    • hannah

      so i tried the arms on fire workout and i do it daily and i noticed a couple days after i was already growing stronger arm strenghth!! im only 14 almost 15 and im a fitness freak!! this workout is amazing :)

  • roop

    hey!! Cassey i’ve tried this exercise bt had grt pain on my right wrist so i stopped just at the middle. Can you plzz tell is it normal or not? Also shuld i continue doing this pilates or stop for few days to relax my wrist?

    • Savija

      Same here. What should I do?

  • Rachel

    I tried this workout this morning and LOVED it! I skipped the ones I was unsure how to do and still felt the burn. Will definitely continue to follow this blogger! :) Trying legs tomorrow!!

  • vonda

    I just found your page and LOVE it . I am going to start tomorrow. Wish me luck on loosing weight and getting tone.

  • These print outs are soOoOoOo cute! I’ve printed them out and stuck them all around my room for nonstop motivation!

    • Donna

      I can’t get my to print right. Any tips?

  • Lori

    Wonderful workout! Followed this up with some arm and shoulder exercises using weights. O-M-G My arms are going to be sore tomorrow!!

  • N

    Is there any way I can modify this workout so my wrists won’t feel like they are breaking?!
    My form looked correct (checked my reflection) but my wrists start to kill on certain exercises, especially the tricep dips. Am I doing something wrong?

  • Lynn

    These printables of you are adorable!

  • Emily Nard

    Oh i just adore those printables!

  • Great poster. I’ve already printed it out and hung it on my workout wall. Thanks for this one – easy, okay, not so easy, but it looks easy :)

  • Jo Leigh

    Thanks Cassey! This is my favorite workout! My arms are the biggest pain to work out. With your help my shoulders are getting stronger so I am able to do a lot more now. I can’t wait to do even more!

  • So excited for that key lime pie recipe…can’t wait!!

  • Angelina

    I’ve really been loving the pop hiits! I’m so excited for tomorrows!!!

  • Debby

    I’m going to print all of these out and make a Blogilates folder to take with me when I don’t have a computer! Haha :)