New printable for you to take to the gym! This is Arms on Fire! Fabulous routine that requires no equipment…so perfect to take with you on vacation. To see a demonstration and to do this with me…check out the video below! To see how to incorporate this workout into your weekly routine, check out the #thisisMYJULY workout calendar.
Thanks to my friend Kimberly of Arthlete for turning me into a cartoon! Haha :) Have fun! Get ready for “Blurred Lines POP HIIT 4″ and my No Bake Vegan Key Lime Pie recipe all coming up tomorrow!