Here is your 4th POP HIIT on the #thisisMYJULY calendar – it’ll have you seeing BLURRED LINES after you finish. This printable is special because you will have a KILLER ab sesh at the end. So here’s the deal. Do moves 1-8 three times over with a 30 sec break in between each exercise and a 1 min break between each set. THEN! After you’re third set, I want you to play “Blurred Lines” by Robin Thicke and do the Pilates criss-cross the whole time. YUP. THE WHOLE TIME until the last word is sung and the last beat is drummed. You abs will burn. To make it fun, change up the tempo every 8 counts then at the chorus go TURBO SPEED!!!! If you are dying and you simply cannot do criss-crosses anymore for the life if you, then go for crunches, sit-ups, or hold plank. Finish it out. BE STRONG! Love the burn.
ALSO!!! To get your second entry of the week in for those gorgeous Nike shoes, repin this printable by visiting my pinterest page. Just click here, click “repin” and leave a comment! I’ll announce the winner of the second pair of Nikes on Sunday!
Have fun! Good luck. Also, lemme know how hard this baby was 1-10?!