|July 1||July 2||July 3||July 4||July 5||July 6|
|July 7||July 8||July 9||July 10||July 11||July 12||July 13|
|July 14||July 15||July 16||July 17||July 18||July 19||July 20|
|July 21||July 22||July 23||July 24||July 25||July 26||July 27|
|July 28||July 29||July 30||July 31|
(Just click on the date to be taken to your scheduled workouts)
Oh man oh man oh man are you in for a treat. Well many actually! First off, I wanna let you know that I am listening to your comments and tweets and am working to make exercising as easy as possible for you. (Well not the exercising part…but the getting your butt off the couch to exercise part.)
So this month, and every month going forward, I will post a playlist for each day’s workouts RIGHT HERE ON MY BLOG (see above) so that you no longer have to keep searching YouTube and waste precious minutes typing. You’re welcome :)
Secondly, for doing such a great job so far through the year, I wanted to reward everyone by hosting a fun Nike shoe giveaway! Yes, these dreamy trainers…
I am giving away 1 pair of Nikes every week for the month of July in any color you want! The ones I typically wear are Nike Free Runs, so start shopping around now for the color and style you like because those shoes could be on your feet THIS MONTH.
How to win?
Well, something else new that I am introducing this month are POP HIITs. A lot of you have been asking me for the routines I do at the gym and I decided to take all of last month to test out special routines for you…muahahaha. You’re gonna hate me soooo much! I came up with 9 explosive workouts that will make you sweat and scream!!!! Every Tues and Thurs I will post a new POP HIIT Printable with video instruction. All you have to do is share it! 1 share = 1 entry.
So for example. if you look on the calendar, on July 2nd there is a pic of a Nike shoe and arrows around a facebook symbol. This means I want you to find my “WE CAN’T STOP” printable on my facebook fan page and click “share.” That’s it! Repeat this for Thursday’s printable and then on Sunday I announce the winner on Twitter! It’s really easy. Just follow the directions on the calendar.
Also…to help facilitate your transformation this month, all of your POP HIITs will also be available on WeightTraining.com/Blogilates where you can type in how much you weigh, your height, gender, etc. and they will tell you how many calories you burned! I know this is something you guys want, so please make the most of it by making an account on WeightTraining.com!
Okie dokie! It should be a fun filled month! I wanna hear from you! Be sure to use #thisisMYJULY when you tweet anything related to the calendar. This helps other POPsters find one another who may need extra support! And I totally need to be seeing you trying the recipes from my new Cheap Clean Eats series on Thursdays. Use hashtag #cheapcleaneats on Instagram so I can like and comment on your photo :)
Great job and CHEERS to another crazy month of healthy living and beast mode training!!!!!
GO POPSTERS GO POPSTERS GO!!!!