POP Pilates for Beginners Calendar!

blogilates beginners calendar

Click to enlarge
Click on the corresponding days for a full playlist of the workout videos listed. No more searching YouTube! You’re welcome ;)


Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7


Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14


Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21


Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!


1. Subscribe to YouTube.com/Blogilates

2. Print the calendar and hang on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates! (I highly recommend creating a twitter and instagram account to get more active in the Blogilates community. It is also easy to communicate with me there!)


New workout videos are uploaded every Monday on YouTube.com/Blogilates. “Cheap Clean Eats” recipes also air every Thursday for your healthy foodie desires :) Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination. If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!

<3 Cassey


  1. hey guys please i need to know can i have to eat i this month? please how much calories?

  2. Carly Freeman says:

    I just donated blood yesterday, and wasn’t able to work out, but I’m confused if I should start again today, or just rest for another day?

  3. Does anyone know how many calories a day you’re supposed to have while on this calendar? Thanks :)

  4. Hi, Cassey! I’m really excited I found your website! I’m at a healthy weight and I’m a runner but I’d like to be more toned so I want to start this program. I run 3 times a week and I was wondering if I should do pilates also the days I run and if so before or after? I’m training for a Half Marathon so on Saturdays I have a super long run.

  5. Hi,
    I can´t seem to open the new Beginner´s Calender with any of the programs on my computer so I can´t print it :-(.
    Can anyone help me or tell me which program to use?
    Thank you for your help and thank you Cassy for the wonderful job you are doing!!!
    Love your videos and this homepage!!

  6. Hi cassy , I have been doing a flat belly workout for about 2 month and more . At first my belly got thinner but in last 2 weeks it’s got bigger . It’s stressed me a lot . I need your advice .. or I need someone tell me what to do .?? Waiting a replay …

    • Hii Akina, I saw your comment and I thought maybe you are gaining muscle? I think this is a logical explenation for the fact that your belly is gaining volume. I read this is happens a lot of times. First the fat gets burned, and after a certian amount of time your muscles start to grow. I’m not an expert of anything, so maybe I’m not right. Xx

  7. Hey Cassie. i wanna ask you a question. how can i get motivated to work out ?. every time i try to work out, i turn up sitting on my laptop and watching t.v episode or watching t.v. but not working out. because i don’t know when is the best time to work out ?. is it in the morning evening ? and is it before or after breakfast ?.i really hope you reply to my email. your biggest fan gousha from Kuwait <3.


  1. […] This program was created by Blogilates. It is available to everyone to print here. […]

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  4. Anonymous says:

    […] POP Pilates for Beginners Calendar! […]

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  7. […] Here’s a link to the Beginner’s Workout Calendar:  POPsters Just Starting Out […]

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