POP Pilates for Beginners Calendar!

Click to enlarge
Click on the corresponding daysfor a full playlist of the workout videos listed. No more searching YouTube! You’re welcome ;)


Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7


Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14


Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21


Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!


1. Subscribe to

2. Print the calendar and hang on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates! (I highly recommend creating a twitter and instagram account to get more active in the Blogilates community. It is also easy to communicate with me there!)


New workout videos are uploaded every Monday on “Cheap Clean Eats” recipes also air every Thursday for your healthy foodie desires :) Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination. If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!

<3 Cassey

  • Pingback: Fit met Blogilates | Esmée Lifestyle()

  • Erica

    Hi Cassey!! First, do excuse my bad english! ^^’ I’m a french fifty’s woman who has ever hated sport!
    My oldest daughter has followed your challenge 2 years ago and she has shaped her body as nice as possible!She has recommanded me to follow it in my turn. I have started for 3 days ^^’ Thanks a lot for all you transmit to us!

  • Pingback: POP Pilates for Beginners Calendar! – – Yoga()

  • Pingback: Saindo do Zero: Tentando me exercitar | NOBLOBO()

  • Pingback: Começo atividade física. | NOBLOBO()

  • Lisa Danielle

    Hey everyone I was looking for a workout routine. I was about to give up but I came across this site so I am going to give this a try I like how you have a routine for the whole month that’s what I was looking for so wish me luck. ☺

  • Pingback: Workout Recap 8/2-8 | Catch Me If You Can()

  • Claudia Sofia Pêgo

    Started this calendário yesterday (because tuesday is also a good day to start something ?).
    I think I’m going to love/hate these sessions… Lool
    Just did the second day and my abs até killing me… Must be doing something right then ahahah!
    Thank you só much Cassie for all you effort!

    Greetings from Portugal,

  • heildegard

    Cassie, When we try to print the calendar, only 5 or the 7 days appear. It’s a simple fix, just copy and paste it into a word processing doc and then switch the page from vertical to horizontal. But to reduce that extra step for your newcomers, you might want to reduce the pdf a bit so it fits on one page. Thanks for all you do!

  • Pingback: stay motivated & my favourite workout songs {Fitness} – All I want is everything()

  • Brandie

    I’m so going to do this I have all ways wanted to have fun working out now I can

  • did I not know about Blogilates?! Am I the only one who missed this? What an amazing idea!!! I’m going to start the beginners […]

  • Paige

    Just finished the month! I did a minimum of 20 minutes of low-impact cardio each workout day in addition to the videos, and did each video of the day one time. I reduced my calorie intake, ate more fruits and veggies, but still ate my favorite foods most days.

    Did my measurements this morning: I’ve lost an inch off of each of my arms, and two off of my hips: that is four inches! I also have lost 2.2 pounds! My clothes already start to fit better, and my posture has improved.

    For you guys starting out: Don’t expect a magical, virtually instant visual change. You’ve got to understand that change takes time and commitment. Celebrate the little victories. Make realistic short-term goals. You will surely get to where you want to be. I made little changes and got little (but great) results. If you want big results, you’ve got to make big changes.

    I can guarantee, however, that through completing this regimen you will:
    ~ Build muscle
    ~ Build confidence
    ~ Reduce stress
    ~ Be happier

    I wish you the best of luck! Moving onto the 2015 Beginner Calendar now! We’ll see how much more I have changed over the coming four weeks!

  • san

    i have this really large butt !! its no where near shaped and ive been trying to cut down fat from my butt for years !! can u plz help me

  • Pingback: July Wishlist: Workin' On My Fitness - Free Wills Studio()

  • Pingback: Pilates för nybörjare | Fikatjejen()

  • Pingback: fit by 27: week seven | Beagle and Bear()

  • Chloe K

    Day 4 and going strong! I’ve lost 7lbs already thanks to you Cassey; thank you so much! x

  • Raluca

    Casey, one video and I’m hooked up :) You are nice to watch, you are also pretty but in the same time you mean business, you are able to motivate me to go on with the exercise, therefore my enthusiasm :) I also go to the pilates classes 1-2/month and it feels the same when watching you: difficult, but rewarding. Thank you.

  • Joyce

    Hi all,
    I don’t understand, when in 1 day there are more video’s do you have to follow all video’s?

    • Anon

      Yes, you should do all the videos listed on that day.
      Don’t worry though, not all the videos are all that long; you still end up doing pilates for only about 30 minutes total.

    • Denise


      Yes ideally you would do all the videos to get your body moving!

  • Pingback: Half-Way Through Summer Session I | SPAA 101()