POP Pilates for Beginners Calendar!

Click to enlarge
Click on the corresponding daysfor a full playlist of the workout videos listed. No more searching YouTube! You’re welcome ;)


Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7


Day 8   Day 9   Day 10   Day 11   Day 12   Day 13   Day 14


Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21


Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28

Hey POPsters!

I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. I want you to know that you are capable of ANYTHING and that all it takes is a little practice. This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. Once you finish this calendar, I guarantee you’ll be ready to do the monthly calendars!


1. Subscribe to YouTube.com/Blogilates

2. Print the calendar and hang on your wall

3. Do each of the videos once (video playlists are listed per day in the table above)

4. Check mark each video you do

5. Sign off and then tweet or instagram me your accomplishment @Blogilates! (I highly recommend creating a twitter and instagram account to get more active in the Blogilates community. It is also easy to communicate with me there!)


New workout videos are uploaded every Monday on YouTube.com/Blogilates. “Cheap Clean Eats” recipes also air every Thursday for your healthy foodie desires :) Although the new vids are not included on the Beginner’s Calendar, I encourage you to take a look at them when they come out. Please try if you want to challenge yourself! If you can’t do it anymore, just stop, and start again. NO BIG DEAL. Breaks are ok. Everything you do is PROGRESS!

Do the best you can! All it takes is hard work and determination. If you want it bad enough, your dream of becoming fit will turn into a reality. I promise.

Please let me know if you have any questions. I am your friend and your instructor and I am here for you!

<3 Cassey


  1. So I started doing the beginners calendar and I had a really hard time to committing to working out every single day. A big part of the problem is that I work 12-13 hour shifts several times a week and on those days, trying to find time to work out is a serious struggle. So, i’ve modified the calendar a bit–I work out three times a week instead and do an hour of Pilates (two work outs) instead of 30 mins. Is anyone else dealing with this issue?

  2. Cassey, I just found your blog and your Videos. I love them! *-*
    I printed the beginner challenge and I am thrilled to start!
    I also suscribed for the Newsletter.

    Best wishes from Germany,

  3. Muna-Christine Said says:

    I’m so happy I found your website .. which was by pure chance while searching for 30 day challenges. It’s my first time doing pilates and I love it. It’s tough and hard, but you are so motivating .. which will keep me going and hopefully finish all exercises on this calendar. Thanks for your great videos.

  4. did I not know about Blogilates?! Am I the only one who missed this? What an amazing idea!!! I’m going to start the beginners […]
    Read more at http://www.blogilates.com/blog/2013/06/03/beginners-calendar-for-popsters-just-starting-out/#4s01uktlQ3zhLYsW.99

  5. Just finished the month! I did a minimum of 20 minutes of low-impact cardio each workout day in addition to the videos, and did each video of the day one time. I reduced my calorie intake, ate more fruits and veggies, but still ate my favorite foods most days.

    Did my measurements this morning: I’ve lost an inch off of each of my arms, and two off of my hips: that is four inches! I also have lost 2.2 pounds! My clothes already start to fit better, and my posture has improved.

    For you guys starting out: Don’t expect a magical, virtually instant visual change. You’ve got to understand that change takes time and commitment. Celebrate the little victories. Make realistic short-term goals. You will surely get to where you want to be. I made little changes and got little (but great) results. If you want big results, you’ve got to make big changes.

    I can guarantee, however, that through completing this regimen you will:
    ~ Build muscle
    ~ Build confidence
    ~ Reduce stress
    ~ Be happier

    I wish you the best of luck! Moving onto the 2015 Beginner Calendar now! We’ll see how much more I have changed over the coming four weeks!

  6. i have this really large butt !! its no where near shaped and ive been trying to cut down fat from my butt for years !! can u plz help me

  7. Chloe K says:

    Day 4 and going strong! I’ve lost 7lbs already thanks to you Cassey; thank you so much! x

  8. Casey, one video and I’m hooked up :) You are nice to watch, you are also pretty but in the same time you mean business, you are able to motivate me to go on with the exercise, therefore my enthusiasm :) I also go to the pilates classes 1-2/month and it feels the same when watching you: difficult, but rewarding. Thank you.

  9. Hi all,
    I don’t understand, when in 1 day there are more video’s do you have to follow all video’s?

    • Yes, you should do all the videos listed on that day.
      Don’t worry though, not all the videos are all that long; you still end up doing pilates for only about 30 minutes total.

    • Hi,

      Yes ideally you would do all the videos to get your body moving!

  10. Asking questions are truly pleasant thing if you are not
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    nice understanding even.

  11. I love Cassey! I HATE working out (I was so lazy) but Cassey makes it easy (well, not always easy, I think ABC Abs killed me!) but what I love most is how easy she is to watch! She doesn’t patronize or talk down to us who have no idea what we’re doing and explains things clearly! Well, let’s crack on with Day 4! (Longest I’ve ever stuck with exercise plan haha!)

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  14. i have just started doing Squats, but the problem is that my lower body is extremely hurting me can you please give me some tips to what i can do about them.
    love your videos ❤️

  15. I’m 13, I’m 152 cm, and I weigh 131lbs, and I want to loose 20lbs by my birthday in June,I workout but I’m not loosing any weight

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  17. What’s the difference between this calendar and the beginners 2.0 one?

  18. Just did my very first workout of the beginner calendar! I’m really excited to do this! I have so little strength in my body, I had to keep resting because I was just incapable of holding up my body weight. But I’m looking forward to changing this and powering through the burn! :3 thank you so much for your videos!!


  1. […] Wil je graag van nul beginnen dan is er The Beginners Calender! […]

  2. […] and usually double up on days, doing both a half-marathon walking program and my newest obsession POP Pilates by Cassey of Blogilates. I love her personality and the wide variety of videos keep it really […]

  3. […] Wednesday, 7/29: Day 2 of the Blogilates for Beginners calendar […]

  4. […] the exercise guru: Blogilates Beginner’s Calendar. While  I not so silently curse Cassie as she leads me through these workouts, they are great […]

  5. […] morning and told him that I wanted to do the 12-week diet plan and start following Cassey’s Beginner’s Workout Calendar. He really liked the idea, and agreed to try the diet plan with me (with modifications of meal […]

  6. […] Okay, so I started trying to work out and eat healthier on a more regular basis because 1. my health sucks, and 2. diabetes runs in my family and I’d really rather not have to deal with that for as long as possible.  But I’ve always had trouble staying motivating and finding a good balance between routine and variety.  I’ve found that pilates is the most enjoyable type of workout for me, so I found this lovely workout calendar plan from Blogilates that really helps me gradually build up intensity each week and stay on track.  Here’s the link for anyone else who might benefit from it!  […]

  7. […] Which is how I discovered that she does a monthly workout calendar each month, and that she has a Beginners Workout Calendar. Even though I wouldn’t really consider myself a beginner in Pilates, her regular monthly […]

  8. […] Ok so it’s not really a Mermaid Challenge.  For some reason a couple days ago I decided that I wanted to do a Mermaid Challenge and I looked online and couldn’t find one but there is a pilates move called the Mermaid.  So really it’s a 30 day Pilates Challenge that I found at Blogilates.com […]

  9. […] Okrem POP Pilatesu pre začiatočníkov robí Cassey programy na každý mesiac, takže ak vás bude stále baviť, zaručene máte čo cvičiť každý deň. Kalendár s odkazmi na jednotlivé videá nájdete na blogilates.com. […]

  10. […] Nach dem Aufstehen mache ich direkt etwas Sport, und zwar halte ich mich momentan an den blogilates Beginner’s Calendar. Für mich unsportliche Nuss ist das natürlich ziemlich anstrengend, aber bisher (haha, so lange […]

  11. […] und schon nach den 6 Wochen jetzt merke und sehe ich einen Unterschied! Angefangen habe ich mit dem Beginners Calendar, der extra für Einsteiger zusammengestellt […]

  12. […] Pop pilates for beginners calendar! – blogilates […]

  13. […] discovered Blogilates (pilates taught by Cassey Ho on YouTube) and I am following the Beginners Calendar. I am partway through week two and I am not only loving it, but I am also feeling stronger, fitter […]

  14. […] calenders based around these videos so you can follow a specific program. I started doing the ‘Beginners Calender’ and got about 3 weeks into before the Christmas/ New Year period and fell off the wagon. However in […]

  15. […] Ho’s hellish workouts. I’ve told her that I’ll try to commit to the 4-week Beginner’s Calendar next month, but it remains to be seen if I have the willpower. Now that most of my friends have […]

  16. […] a nice hinge in the middle of the week, and it has revived my fitness routine. (Now I’m into these free pilates videos. I feel like an adolescent valley […]

  17. […] itu aja. Sedangkan Blogilates baru aja ngeluarin New Beginners Calendar 2.0. Kalender lamanya ada di sini. Well, ini bukan iklan sih, siapa tahu ada yang pengen sehat bareng, jadi bisa saling menyemangati […]

  18. […] voor een grotere afbeelding. Ik heb besloten om te beginnen met de beginnerskalender, aangezien je hierbij alles uitgelegd krijgt en je kunt het rustig opbouwen. Je hebt vier weken […]

  19. […] vilket jag aldrig testat förut men det kändes riktigt bra. Har bestämt mig för att följa blogilates schema för pilates nybörjare i en månad framåt. Klickade mig slumpmässigt in på hennes […]

  20. […] I went back to Blogilates Beginner’s Workout calendar. I lasted about two minutes before I realised I needed to take it back a further step. It was too […]

  21. […] is on pilates but she also incorporates some dance and yoga moves. I just finished day 10 of the Beginner’s Workout Calendar today. What do I like about Blogilates? The workouts look deceptively easy (but you’ll soon […]

  22. […] some of you guys who follow my Facebook fan page know, a couple of weeks ago I started doing the Blogilates Beginner Calendar.   I am really enjoying it so far. It’s free, it doesn’t require equipment, and you get […]

  23. […] current workout routine from Blogilates. Super fun, easy to follow, and perfect for […]

  24. […] hesitate at first, but when I actually took some time to look through the site and check out the beginner’s calendar, the workout felt doable and flexible for my schedule. I think the best thing about it is that […]

  25. […] did I not know about Blogilates?! Am I the only one who missed this? What an amazing idea!!! I’m going to start the beginners […]

  26. […] Pop pilates for beginners calendar! – blogilates […]

  27. […] and build up my endurance so that I can eventually complete the workouts! Casey (the founder) has a beginner’s workout calendar on her blog. I’m not sure whether I will be able to follow the beginner’s workout calendar […]

  28. […] herhaal het schema dat ze online heeft gezet, je kunt dit ook via een app op je telefoon doen. Dan kan je heel […]

  29. […] is a link to the beginner’s calendar, and her beginner total body workout- less than thirty minutes. You don’t even need any […]

  30. […] beginner pilates with Cassey, I quickly realized how little strength and flexibility I have, and that’s not […]

  31. […] you don’t feel like finding the perfect videos for your plan, you can always follow Cassey’s Beginner Workout Calendar. She lists out not only which exercises you should do each day, but also other tips that will help […]

  32. […] Pilates videos and I think she has a good program to follow. On her website, you can download the beginners Pilates calendar and do your daily Pilates along with me! We can complain about our sore muscles together on Twitter […]

  33. […] This program was created by Blogilates. It is available to everyone to print here. […]

  34. […] propose un calendrier pour les débutantes et un autre, qui change tous les mois pour les plus avancées. Chaque jour, on fait les vidéos […]

  35. […] da hun er dygtig, hendes træning er effektiv og tilpas hård og hun har ovenikøbet sammensat en Begynder Kalender, der sammensætter hendes forskellige træningsvideoer (der alle ligger på youtube) i et […]

  36. Anonymous says:

    […] POP Pilates for Beginners Calendar! […]

  37. […] I printed out this Blogilates schedule so I could follow it and start to get fit! I did a lot of it this summer and I loved it (but ouch […]

  38. […] POP Pilates for Beginners Calendar! – Blogilates – Click to enlarge Click on the corresponding days for a full playlist of the workout videos listed. No more searching YouTube! You’re welcome ;)… […]

  39. […] Here’s a link to the Beginner’s Workout Calendar:  POPsters Just Starting Out […]

  40. […] to try and jump back in. So, I shall be following the Blogilates work outs again, more specifically the beginner calendar, and I will also be probably be lightly following one of her meal plans (of which she has many- […]

  41. […] healthy and happy. Who wouldn’t love her?! I decided that for fun, I would redesign the Blogilates Beginners Calendar.  The original is great. I absolutely love the water colour background, but it did take more ink […]

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